Do you hear about Bitter Melon Tea ever? might be not. So here you’ll get to know much more about it. Surely you are curious to know what is bitter melon. So it is known as bitter gourd. It is basically Biter gourd tea. You know that it is a herbal tea made from the fruit of the bitter melon. So basically to make this herbal infusion, steep the fruit and leaves in hot water. With a name like bitter melon, you’d think bitter melon tea would be a fairly uncommon herbal infusion.
About Bitter Melon
You get to know more about Bitter Melon here. For instance, did you hear about the vine? This is known as bitter melon (Momordica charantia). It is native to Asia, specifically India. It is really interesting for all of you that Diabetes is traditionally treated with it, It’s really good. You know the substance in bitter melon functions like insulin to help lower blood sugar levels.
What Does This Tea Taste like?
Although You are aware of it that the flavor profile of bitter melon tea isn’t the most complex. You have the knowledge, that it does have some intriguing qualities, including a lot less business than you might anticipate from something called bitter melon. Now below you examine each flavor note, that you can anticipate from your first cup of bitter melon tea.
Bitter Melon Tea Is earthy
If you’ve consumed enough herbal infusions, you’ll be aware that these teas typically have an earthy flavor. While it also appears in many flower herbal teas. You know that it is most noticeable in root herbal teas. And that brings you to bitter melon tea. Its flavor is primarily earthy in nature.
Although I don’t think it’s as strong as the root herbal teas. You know that more subdued flavors are added later to create the entire bitter melon tea flavor profile.
A bit Grassy and vegetable flavor
You’ll get to know here that Bitter Melon tea has a faint grassy or vegetable flavor. It has a somewhat vegetal aftertaste. It most definitely lacks the grassiness that green tea would impart. On the other hand, the entire herbal infusion has a subtle, slight vegetable taste.
You know that the grassy flavor, in my opinion, is what really makes the bitter melon tea palatable. Although the fruit itself is said to be fairly bitter—hence the name—the vegetable flavor that emerges after steeping is intriguingly not as bitter as you might anticipate.
Unexpectedly, you’ll be amazed that drinking bitter melon tea is a very smooth herbal tea. It’s not nearly as bitter as the name would imply. As I previously mentioned. In actuality, there is almost no bitterness after the tea steeped. as long as you think it is appropriate.
The one intriguing aspect of bitter melon tea is that, if you let it sit in the water for too long, you can easily overstep it. However, you’ll get to know in the next section of this article how to make bitter melon tea.
How to Make This Tea
It is pretty easy to make as compared to other herbal tea. It just requires a few ingredients. In addition, Compared to other herbal infusions, making a perfect cup of bitter melon tea requires a little more care. Bitter melon tea will become very bitter if it over-steeped, so you must be very careful with the steeping time.
- Dried or fresh slices or leaves of bitter Melon or bitter gourd
- A sweetener like honey or agave syrup (optional)
- Simply bring some water to a boil in a pot, and add the dried or dehydrated karela slices.
- Let it steep for a few minutes. To allow the bitter gourd’s nutrients to permeate the water.
- Let the water boil for 10 minutes on medium heat.
- Slices should steep in the water for an additional period after the flame is turned off.
- Put the pot’s contents through a strainer and into a teapot or individual cups.
- To give the tea some flavor, add some honey or another sweetener, and presto.
- However, if tea is consumed primarily to control blood sugar levels, it is best to stay away from the sweeteners.
Bitter Melon Great source of Nutrients. It helps to reduce cholesterol levels and blood sugar levels.
Cholesterol Count Per Serving
- Calories 4.4Kcal
- Carbs 0.4 grams
- Protein 0.8 grams
- Fat 0.05 gram
Recipe of Bitter Melon Tea
This recipe is for 2 people.
Ingredients For Bitter Melon Tea
- 25 grams of Bitter Melon ( chopped )
- 2 cup water
- Sugar or honey (according to taste)
Instructions For Bitter Melon Tea
- Boil the water first, then add the chopped bitter melon.
- Second, place a lid on the pot or cover it, then let it boil for 10 minutes over medium heat.
- After that, turn off the heat and let it steep without a lid for an additional 10 minutes.
- Pour the strained mixture into a cup or teapot.
- Serve warm.
Benefits of Consuming Bitter Melon Tea
It is good when you take it for the long term to treat a variety of illnesses. Although you know that it is a conventional herbal remedy. Research into it has started to suggest that some of its advantages may have some scientific support.
Of course, more research is required to really determine the effectiveness of bitter melon in treating these conditions, but the traditional uses for bitter melon do appear to have some validity.
Help to treat Diabetes
Help to treat Diabetes
Clinical trials have suggested that bitter melon may help control type 2 diabetes by lowering blood sugar levels. It contains three compounds that have anti-diabetic properties and can help to make your level of sugar normal. They consist of vicine, polypeptide-p, and charantin.
It Has Some Anti-Bacterial Properties
Traditional medicine has frequently used bitter melon to treat some bacterial infections and skin conditions. Surely you are aware of it that previously bitter melon was used to treat bacterial skin conditions and wounds. But much more research is required to determine the precise antibacterial properties of bitter melon.
It has Tons of Anti-Oxidant
Antioxidants are crucial for a body to be healthy overall. They assisted in eliminating free radicals, which can lead to a variety of health problems. Numerous antioxidants are found in bitter melon tea.
It Promotes a Healthy Immune System
As you know that numerous advantages of vitamin C include supporting a strong immune system. Here you’ll aware of it that there is a lot of vitamin C in bitter melon. Most vitamin C is found in bitter melon, but some are also found in tea.
May Help Maintain Better Eyesight
The alpha- and beta-carotene found in bitter melon is known to help maintain and improve your retinal health. Additionally, it contains lutein and zeaxanthin, which can help shield your eyes from blue light damage and free radicals.
Promote Weight loss
The absence of calories in bitter melon is among its most advantageous characteristics for weight loss. You have a much better chance of losing weight when you switch to bitter melon tea from a sugary beverage with lots of calories because you are consuming fewer calories overall.
Any calorie and sugar reduction you can achieve by switching to bitter melon tea instead of a sugary beverage will have some impact on weight loss.
May Help to Suppress Cancer cell
You know that some of the bitter melon’s chemical constituents may also inhibit the development of specific cancer cell types. According to a 2016 study that was published in “Published Reports,” a bitter gourd compound can cause colon cancer cells to perish.
Similar results were observed against breast cancer cells in a 2017 study published in “Oncotarget,” along with the ability to block particular pathways that promote tumor growth. Additionally, bitter melon has anti-inflammatory qualities that may reduce the inflammation that feeds cancer, per a 2016 review in the “Chinese Journal of Natural Medicines”.
Side effects of Bitter Melon Tea
Adults can usually consume bitter melon without harm, but you should consult a doctor before drinking bitter melon tea if you have a bitter melon or any of its compound allergies. Only a handful of common side effects, such as gas and diarrhea. Frequently as long as it is consumed in moderation.
Bitter melon tea shouldn’t be consumed during pregnancy because it can cause contractions. If you are pregnant or plan to become pregnant, you should always consult your doctor before consuming any herbal teas.
One cup of bitter melon tea with breakfast and one with dinner would probably be a good dose. If you eat carbs for lunch, you might want to have another cup later. To prevent lows, I wouldn’t take it without food. Due to lows, it should probably be avoided if you are pregnant and shouldn’t be given to kids.