The Best Avocado Roll Calories Information For You

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Hey there! Are you interested in a brief breakdown of the calories inside an avocado roll? That’s it. According to its size and the components it contains, an avocado roll normally has 140–200 calories per serving.

The calorie count can vary, but it is really important to remember that various sushi restaurants, as well as chefs, may use different ingredients as well as cooking techniques. Have fun with your avocado roll!

So do not hesitate to try avocado roll calories in your next recipe!

Avocado Roll Recipe

Prep Time	Cook Time	Total Time	Servings
15 minutes	20 minutes	35 minutes	4

Ingredients

• 3 cups of water
• 4 sheets of nori
• 2 cups sushi rice
• 1 avocado, sliced
• 1 teaspoon of salt
• Wasabi for serving
• Soy sauce for serving
• 1 tablespoon of sugar
• 1/4 cup of rice vinegar
• Pickled ginger, for serving
• 1/2 cucumber, sliced into thin strips for avocado roll calories recipe

Instructions

• Sushi rice should be rinsed in cold water till the water is clear
• 3 cups of water, as well as the rice, should be combined in a medium saucepan
• On high heat, bring to a boil. Next, turn the heat down to low, cover the pan, as well as keep it for 15 minutes
• After taking the rice off the heat, give it five minutes to rest
• Mix the rice vinegar, sugars, as well as salt in a small bowl. To dissolve the salt and sugar, place them in the microwave for 30 seconds
• Add the vinegar mixture as well as the rice to the big bowl. Blend thoroughly
• Place a nori sheet on a sushi mat or even a sheet of plastic wrap. Using damp hands, evenly distribute 1/2 cup of the sushi rice over the nori, leaving a 1-inch border just at the top edge
• Slices of avocado and cucumber should be placed on top of the rice before the nori is firmly rolled using a sushi mat as well as a piece of plastic wrap
• Continue with the remaining nori, rice, as well as filling ingredients
• Slice each roll into 6 to 8 pieces as well as serve avocado roll calories with soy sauce, wasabi, or pickled ginger

Avocado Roll Calories Storing

The avocado roll calories should be kept in the refrigerator in an airtight container. Although they can be kept for a maximum of 24 hours, eating them right away is recommended.

Avocado Roll Calories Freezing

The ideal way to consume avocado roll calories is fresh, though they can be frozen. If you do decide to freeze them, make sure to carefully wrap the rolls in aluminum foil.

And plastic wrap as well as store them inside an airtight container. The rolls should be taken out of the freezer and left to defrost for at least two hours.

Avocado Roll Calories Serving

There are 4 servings in the avocado roll calories recipe above. Depending on your taste, each roll can be divided into 6–8 pieces. One or two rolls per person are sufficient if the rolls are part of a larger dinner.

One roll can be divided between two to three persons if you are serving it as a snack as well as a meal.

I hope that was useful.

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Pros

• Avocado rolls make a healthy as well as nourishing snack or dinner
• They are a fantastic option for weight reduction as well as weight control because they are low in fat and calorie content
• Avocado rolls are a good source of dietary fiber, potassium, vitamin K, and folate, as well as other nutrients
• You can prepare them at home quickly and easily, as well as add your preferred toppings and fillings
• Avocado rolls are a common and very well menu item at several sushi establishments

Cons

• If soy sauce serves as a dipping sauce, avocado rolls may contain a lot of salt
• If the rice used to make the rolls is not whole-grain, they may also contain a lot of carbohydrates
• Avocados and other items that are frequently included in sushi rolls, such as shellfish and fish, may cause allergies in certain people
• Whether ordered at a sushi restaurant as well a specialist shop, avocados rolls can be pricey
• It could be difficult to prepare avocado roll calories at home if you’re not comfortable with sushi-making techniques

Nutritional Facts

Nutrient	Amount per Serving
Calories	140-200
Total Fat	5-10g
Saturated Fat	1-2g
Cholesterol	0mg
Sodium	200-300mg
Carbohydrates	25-35g
Fiber	3-5g
Sugar	1-2g
Protein	2-4g
Vitamin D	0% DV
Calcium	0% DV
Iron	4% DV
Potassium	6% DV
Vitamin C	4% DV
Vitamin A	0% DV

Conclusion

In conclusion, Overall, avocado rolls calories are a delicious and nutritious snack as well as a dinner option they are high in fiber, vitamins, as well as minerals and low in calories and fat.

They are typically a nutritious option that can be easily modified according to your personal preferences and tastes, even if they might be heavy in sodium as well as carbs depending on the ingredients used.

FAQs

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