Home » Recipes » The Best Avocado Roll Calories Information For You

The Best Avocado Roll Calories Information For You

by Amna Munir
Published: Last Updated on 164 views
The Best Avocado Roll Calories Information For You

Hey there! Are you interested in a brief breakdown of the calories inside an avocado roll? That’s it. According to its size and the components it contains, an avocado roll normally has 140–200 calories per serving.

The calorie count can vary, but it is really important to remember that various sushi restaurants, as well as chefs, may use different ingredients as well as cooking techniques. Have fun with your avocado roll!

So do not hesitate to try avocado roll calories in your next recipe!

Avocado Roll Recipe

Prep TimeCook TimeTotal TimeServings
15 minutes20 minutes35 minutes4


  • 3 cups of water
  • 4 sheets of nori
  • 2 cups sushi rice
  • 1 avocado, sliced
  • 1 teaspoon of salt
  • Wasabi for serving
  • Soy sauce for serving
  • 1 tablespoon of sugar
  • 1/4 cup of rice vinegar
  • Pickled ginger, for serving
  • 1/2 cucumber, sliced into thin strips for avocado roll calories recipe


  • Sushi rice should be rinsed in cold water till the water is clear
  • 3 cups of water, as well as the rice, should be combined in a medium saucepan
  • On high heat, bring to a boil. Next, turn the heat down to low, cover the pan, as well as keep it for 15 minutes
  • After taking the rice off the heat, give it five minutes to rest
  • Mix the rice vinegar, sugars, as well as salt in a small bowl. To dissolve the salt and sugar, place them in the microwave for 30 seconds
  • Add the vinegar mixture as well as the rice to the big bowl. Blend thoroughly
  • Place a nori sheet on a sushi mat or even a sheet of plastic wrap. Using damp hands, evenly distribute 1/2 cup of the sushi rice over the nori, leaving a 1-inch border just at the top edge
  • Slices of avocado and cucumber should be placed on top of the rice before the nori is firmly rolled using a sushi mat as well as a piece of plastic wrap
  • Continue with the remaining nori, rice, as well as filling ingredients
  • Slice each roll into 6 to 8 pieces as well as serve avocado roll calories with soy sauce, wasabi, or pickled ginger

Avocado Roll Calories Storing

The avocado roll calories should be kept in the refrigerator in an airtight container. Although they can be kept for a maximum of 24 hours, eating them right away is recommended.

Avocado Roll Calories Freezing

The ideal way to consume avocado roll calories is fresh, though they can be frozen. If you do decide to freeze them, make sure to carefully wrap the rolls in aluminum foil.

And plastic wrap as well as store them inside an airtight container. The rolls should be taken out of the freezer and left to defrost for at least two hours.

Avocado Roll Calories Serving

There are 4 servings in the avocado roll calories recipe above. Depending on your taste, each roll can be divided into 6–8 pieces. One or two rolls per person are sufficient if the rolls are part of a larger dinner.

One roll can be divided between two to three persons if you are serving it as a snack as well as a meal.

I hope that was useful.

I have written one more article on it.


  • Avocado rolls make a healthy as well as nourishing snack or dinner
  • They are a fantastic option for weight reduction as well as weight control because they are low in fat and calorie content
  • Avocado rolls are a good source of dietary fiber, potassium, vitamin K, and folate, as well as other nutrients
  • You can prepare them at home quickly and easily, as well as add your preferred toppings and fillings
  • Avocado rolls are a common and very well menu item at several sushi establishments


  • If soy sauce serves as a dipping sauce, avocado rolls may contain a lot of salt
  • If the rice used to make the rolls is not whole-grain, they may also contain a lot of carbohydrates
  • Avocados and other items that are frequently included in sushi rolls, such as shellfish and fish, may cause allergies in certain people
  • Whether ordered at a sushi restaurant as well a specialist shop, avocados rolls can be pricey
  • It could be difficult to prepare avocado roll calories at home if you’re not comfortable with sushi-making techniques

Nutritional Facts

NutrientAmount per Serving
Total Fat5-10g
Saturated Fat1-2g
Vitamin D0% DV
Calcium0% DV
Iron4% DV
Potassium6% DV
Vitamin C4% DV
Vitamin A0% DV


In conclusion, Overall, avocado rolls calories are a delicious and nutritious snack as well as a dinner option they are high in fiber, vitamins, as well as minerals and low in calories and fat.

They are typically a nutritious option that can be easily modified according to your personal preferences and tastes, even if they might be heavy in sodium as well as carbs depending on the ingredients used.


Are avocado roll calories suitable for vegans?

Depending on the precise ingredients used, avocado rolls may be vegan-friendly. Check the ingredients while ordering as well as preparing your sushi rolls because certain sushi rolls may contain non-vegan items like seafood such as shellfish or fish.

How many calories are there in an avocado roll?

Depending on the precise ingredients employed and the size of both the roll, an avocado roll’s calorie count might vary, but it typically falls between 140 as well as 200 calories per serving.

More Choices For You

Please Rate This Post

0 / 5

Your Ratings:

Leave a Comment

You may also like

We independently review everything we recommend. When you buy through our links, we may earn a commission. Discliamer

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More