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Almond Flour Banana Pancakes: Whip Up These

by Snovia Ali
Published: Last Updated on 107 views

Tender, fluffy Almond Flour Banana Pancakes just may be the perfect weekend breakfast. They’re a snap to make with simple ingredients that you probably have on hand.

Pancakes are about as old as humanity. Even the Ancient Greeks had a version of them. Banana pancake recipes have a long history too. They’re popular in both Southeast Asia and Northern Africa. Where everyone’s favorite tropical fruit hangs from the trees, there are banana pancakes. And, today, they’re a global staple.

You can also check Trader Joe’s Almond Flour

Almond Flour Banana Pancakes Whip Up These

Ingredients to Make Almond Flour Banana Pancakes

  • Almond Flour: blanched almond flour not almond meal
  • Bananas: overripe bananas
  • Eggs: large or extra-large eggs
  • Milk: or almond milk
  • Pure Maple Syrup: or honey
  • Vegetable Oil: such as avocado oil or other neutral oil
  • Butter: unsalted or salted butter (add an extra pinch of salt if using unsalted butter)
  • Baking Powder
  • Kosher Salt
  • Ground Cinnamon

These gluten-free Almond Flour Banana Pancakes are a twist on traditional pancakes, but I promise you won’t be disappointed. They’re the cure to your fluffy pancake cravings: delicate, lightly sweet, and immensely satisfying.

Made with everyday, high-quality ingredients and straightforward instructions, these may just become a staple in your house. Easy enough to enjoy for a weekday morning healthy breakfast and fantastic for a quick breakfast on weekends too!

Tips for Success

  • Be sure to use blanched almond flour instead of a coarser almond meal for the lightest, fluffiest pancakes
  • These are more delicate to flip than regular pancakes, so be sure to be gentle and use a thin spatula. That said, if they don’t turn out picture-perfect, they’ll still be delicious!
  • You want your pancakes to be golden brown outside and cooked through in the middle, so keep an eye on the burner heat and adjust as necessary


Recipe Options for Almond Flour Banana pancakes

  • Add a teaspoon of pure vanilla extract for added sweetness and flavor depth
  • Top with nut butter like almond butter or cashew butter
  • Instead of syrup, top with sliced bananas or a fruit compote, or fruit preserves

Slathered with softened butter and drizzled with real maple syrup, you’re up for a stack of pancakes that you and your loved ones will want to enjoy often.

How to Make Almond Flour Banana Pancakes

Step 1: Whisk together dry ingredients in a medium bowl: almond flour, baking powder, salt, and cinnamon.

Step 2: Combine mashed banana, eggs, milk, and maple syrup in a separate bowl, whipping with a fork until smooth. Stir into dry ingredient mixture.

Step 3: Scoop ¼ cup mounds of batter into a hot, oil-coated non-stick skillet over medium heat. Cook until the bottom is golden brown and the pancakes start to rise. Then carefully flip the pancakes with a thin spatula and cook until golden brown on the other side and cooked through. Serve immediately or keep pancakes warm on a foil-covered plate in a 200˚F oven.

Nutritional Facts

Calories: 449kcalCarbohydrates: 30gProtein: 18gFat: 32gSaturated Fat: 4gTrans Fat: 1gCholesterol: 142mgSodium: 355mgPotassium: 445mgFiber: 8gSugar: 13gVitamin A: 273IUVitamin C: 5mgCalcium: 240mgIron: 3mg

FAQs of Almond Flour Banana Pancakes

What are almond flour banana pancakes?

Almond flour banana pancakes are a type of pancake made with almond flour instead of regular flour, and mashed bananas as a natural sweetener.

Are these healthy?

Yes, almond flour banana pancakes are considered a healthier option than traditional pancakes because almond flour is gluten-free and has more protein, fiber, and healthy fats than regular flour. Although, Bananas are also a great source of potassium and fiber.

Can I substitute almond flour for regular flour in any pancake recipe?

It is possible to substitute almond flour for regular flour in most pancake recipes, but you may need to adjust the amount of liquid and other ingredients to get the right consistency.

Do I need to add any other sweeteners to the batter besides mashed bananas?

No, mashed bananas are a natural sweetener that can replace other added sugars in pancake batter.

How do I make fluffy almond flour banana pancakes?

To make fluffy almond flour banana pancakes, make sure you beat the egg whites separately until they form stiff peaks, then gently fold them into the batter to incorporate air and create a lighter texture.

Final Thoughts

Almond flour banana pancakes are a delicious and healthy breakfast option that can be easily prepared in just a few minutes. However, Almond flour is a great alternative to traditional wheat flour, as it is gluten-free and provides a nutty flavor to the pancakes. Bananas add natural sweetness and a creamy texture to the batter, while also providing a good source of fiber, potassium, and vitamin C.

These pancakes are not only delicious but also a healthy breakfast option as they are low in carbohydrates and high in protein and healthy fats. However, They are perfect for people who follow a low-carb or gluten-free diet, as well as those who simply want to enjoy a healthier version of traditional pancakes.

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