Home » Healthy Food » Stewed Prunes: A Delicious and Nutritious Dessert

Stewed Prunes: A Delicious and Nutritious Dessert

by Sidra Munir
Published: Last Updated on 124 views
The Best Stewed Prunes For You

Prunes that have been stewed are a delightful and healthy way to enjoy a sweet snack. Stewed prunes at home don’t have to be difficult. It’s difficult to match the delicious, comforting flavor of slow-cooked prunes, whether you have them for breakfast, as a snack in the afternoon, or as a dessert after dinner.

Although all stewed prunes might taste the same, that is not the case. Prunes that are overdone or served incorrectly taste completely different from ones that are properly cooked and mildly seasoned.

Although, I am going to share my go-to recipe for the greatest stewed prunes with you in this article. I will discuss why I believe this recipe gives such delicious results as well as my advice for avoiding any typical mistakes that may turn your pot of excellent prunes into a soggy, overcooked mess.

Along with this, dates and Prunes have a lot in common. They are dried fruits with enticing flavors and beneficial health qualities. There are several important differences between prunes and dates, so let’s look at them more closely.

What Are Stewed Prunes?

Let me say that if you’ve never had stewed prunes, you are missing out! A quick and tasty method to savor the naturally sweet flavor of prunes is to stew them. However, it is simple to prepare as well as delicious as a snack, dessert, or topping.

Prunes are prepared for stewing by putting them in a pot with water and boiling them until they are mushy and delicate. The fruit is made much tastier by bringing out its inherent sweetness through this way of cooking.

Prunes that have been cooked are not only delicious but also quite nutritious. Although, in addition to being high in dietary fiber, prunes also contain significant amounts of potassium, magnesium, iron, vitamin K, and other vitamins and minerals. Prunes that have been cooked can also aid in regulating digestion and enhancing intestinal health.

The Benefits of Eating Stewed Prunes

The flavor and nutrition of stewed prunes are two of their major benefits. Words can hardly express the mouthwatering sweetness of a perfectly cooked prune. However, it is difficult to beat the unique blend of sweet, sour, silky, and savory flavors that only stewed prunes can offer, whether served chilled or warm.

Prunes that have been stewed are loaded with vitamins and minerals that are vital for a healthy body as if the flavor were not a reward enough. Prunes provide magnesium, which gives us energy, potassium, which helps control fluid balance, iron, which aids in the production of red blood cells, and vitamin K, which supports the health of our bones and heart, and lungs.

Now go ahead and reward yourself with some prunes in a stew. However, it is impossible not to like this snack with all the flavor and nutrients it provides.

How to Buy the Best Stewed Prunes

Most likely, you’re trying to figure out where to buy the greatest stewed prunes. You won’t believe it, but the solution is as simple as following this advice!

Choose Quality Prunes

When purchasing stewed prunes, look for prunes with a pleasing flavor and texture. Look for dark purple or black fruits without wrinkles or soft patches to find supple, juicy prunes. Whenever you can, try to buy locally and/or organically.

Check the Ingredients

Always pay close attention to the ingredients label. Preservatives and other additives should avoid. Prunes should only stew in water and fruit for the finest results.

Examine Taste

The flavor of food products is always significant. Look for brands with a sweet but not too sugary flavor profile. Check for any bitterness in the aftertaste as this might occur with lower-quality fruit in the final stage.

You may get the greatest stewed prunes with the ideal blend of sweetness, texture, and natural components by using this advice.

Different Ways to Cook with Stewed Prunes

All kinds of foods taste fantastic with stewed prunes! You can use it as a sweetener in baked goods, as a topping for ice cream and waffles, in stews and other savory meals, and even as an ingredient.

Cherry Cake

One of the most traditional dishes that stewed prunes can use is fruit cake. Your fruit cake will be the talk of any holiday table with the addition of spices and butter, combined with the sweetness of the prunes.


Any stew dish would benefit from the inclusion of stewed prunes. You may also add prune juice to the dish to improve the flavor because they give it a sweet-and-sour flavor that will have your visitors begging for more!


You can also use stewed prunes in salads. Prunes that have cooks have a luscious sweetness that goes particularly well with salty cheeses and crunchy vegetables like bell peppers or cucumbers. However, it is an excellent approach to making an ordinary salad extraordinary.

But keep in mind that adding stewed prunes at the end of cooking will prevent them from losing their flavor or texture. Enjoy!

The Best Stewed Prunes For You

Tips for Making Delicious Stewed Prunes

While making stewed prunes, it is critical to use the freshest, most flavorful ingredients you can find to guarantee the best flavor and texture. Here are some suggestions for making it delicious:

Choose Your Prunes

Choose prunes that are quite ripe, delicious, and moist yet still firm. When stewed, an overly ripe prune could turn mushy. Prunes can purchase with or without pits; both types are suitable.

Sweeten to Taste

If desired, you can add sugar or honey to your stewed prunes; start with 1/4 cup for every pound of fruit and add more to taste. However, it is important to keep in mind that the sweetness of your finished dish will rely on how ripe your prunes were in the beginning.

Low and Slow Cooking

While making, low heat is essential. There is no need to bring the mixture to a rapid boil. Stewing your fruit helps prevent the fruits from getting too mushy and allows all the flavors to mingle together. However, it should take around 25 minutes to cook them at a low simmer until they are soft but not crumbling.

Recipe of Stewed Prunes

Prep TimeCook TimeTotal TimeServings
10 Minutes15 Minutes25 Minutes4


  • 20 pitted prunes 
  • 1 ½ cups of water
  • ½ teaspoon of vanilla extract
  • ¼ teaspoon of ground cinnamon


  • In a small saucepan, add the prunes
  • Add the cinnamon, vanilla, and water. stir slowly
  • Get to a boil
  • Carefully stir the mixture once more, then reduce the heat to medium-low, cover the pan, and simmer for 15 minutes, or until the prunes are tender and covered with syrup
  • Put the stewed prunes in a glass storage jar that can withstand heat
  • After about 15 minutes of cooling to room temperature, cover and chill for at least one hour
  • As a result, the syrup might thicken and develop tastes
  • Serve as a dessert by itself or spoon over plain Greek yogurt

Servings Suggestions

These prunes can be eaten on their own as a delicious handmade dessert, which is how I normally offer them. For a substantial breakfast or snack, dollop them on top of plain Greek yogurt.


Prunes that have stew make a tasty and adaptable breakfast or snack that may have either warm or cold. They are an excellent source of nutritional fiber, vitamins, and minerals in addition to being incredibly flavorful and healthy.

However, it is a wonderful addition to your table, whether you decide to use the traditional method of simply water, sugar, and lemon, or simmer them with a variety of spices to give them a little kick.

You may prepare a great dinner with only a few basic components and a short amount of time.


What can I do with stewed prunes?

Prunes in the stew are delicious in a variety of ways. You may take them as is as a snack right out of the package or mix them with yogurt or oatmeal for breakfast. For an additional healthful boost, you may also include them in your preferred baked goods, such as muffins or cakes.

Do stewed prunes have to be kept in the fridge?

No! Prunes that have been stewed don’t need to chill. But keep in mind that they will stay longer if you keep them out of the sun and away from heat sources and store them in airtight containers.

Please Rate This Post

0 / 5

Your Ratings:

Leave a Comment

You may also like

We independently review everything we recommend. When you buy through our links, we may earn a commission. Discliamer

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More