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The Healthy Choice: Avocado Oil Mayonnaise

by Amna Munir
Published: Last Updated on 93 views
The Healthy Choice: Avocado Oil Mayonnaise

Hello there! Are you a mayonnaise aficionado seeking a healthy choice? Avocado oil mayonnaise is the only option! Instead of the usual soybean or vegetable oil, this fashionable condiment is created using avocado oil, providing a more nutrient-dense alternative.

However, it is a flexible option for various dietary regimens because it is not only delicious but also keto- and paleo-friendly. This article will discuss the advantages and why it can be worthwhile to switch from ordinary mayo to this delectable substitute. Have a sandwich, and let’s start!

How Does Avocado Oil Mayonnaise Work?

Instead of using more widely used vegetable oils like canola or soybean oil, it is a form of mayo produced using avocado oil. It is significantly healthier than conventional mayonnaise and has a tangy flavor and creamy texture.

Try it out and tell us what you think!

Avocado Oil Mayonnaise Recipe

Prep TimeCook TimeTotal TimeServings
7 Minutes0 Minute7 Minutes1

Ingredients | Avocado Oil Mayonnaise

  • Salt to taste
  • 1 large egg yolk
  • 1/2 cup avocado oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon Dijon mustard

Instructions | Avocado Oil Mayonnaise

  • Egg yolk, lemon juice, and Dijon mustard should be thoroughly blended in a small mixing basin
  • Pour the avocado oil in gradually, whisking constantly throughout. Start with a few drops at a time and increase the amount as the mixture thickens to a thin stream
  • Continue whisking until all of the oil has been incorporated and the mayonnaise is thick and creamy. That ought should take five to seven minutes
  • Salt the mayonnaise to taste, then whisk it one more to incorporate
  • This mayonnaise can keep in the refrigerator for up to a week after being transferred to a jar or other container

Ideas For Serving

However, regarding serving ideas, this mayonnaise can be applied as a dip or spread for burgers, sandwiches, and wraps or as the foundation for salad dressings. Also, it goes great with grilled seafood and veggies. Enjoy!

The Healthy Choice: Avocado Oil Mayonnaise


Furthermore, for up to a week, avocado oil mayonnaise can keep in the fridge in a sealed container. However, to prevent contamination, it is best to scoop out the required quantity each time using a clean tool.

Also, have you ever made avocado oil mayo? If not, you’re in for a treat! Avocado oil is well known for its numerous health benefits, including a high number of antioxidants and heart-healthy monounsaturated fats.

Nutritional Information

NutrientAmount Per Serving
Total Fat11g
Saturated Fat1.5g
Total Carbohydrate0g

Pros of Avocado Oil Mayonnaise:

  • Also, made with beneficial to the heart avocado oil
  • Although, a source of antioxidants
  • Devoid of soy, dairy, as well as gluten
  • However, it can use as a spread or dip for sandwiches, burgers, and other dishes.

Cons of Avocado Oil Mayonnaise:

  • Higher calorie content than conventional mayonnaise
  • Also, not everyone may enjoy the mildly nutty flavor
  • More costly than regular mayonnaise
  • Although, it contains egg yolks, making it inappropriate for vegans or people who have an allergy to eggs


In conclusion, avocado oil mayonnaise, which is created using heart-healthy avocado oil that is high in antioxidants, is a healthier option than conventional mayonnaise. Moreover, it is free of soy, dairy, and gluten, making it acceptable for anyone with dietary requirements.

Even while it costs a little bit more than regular mayonnaise and has a flavor that is a little nutty and may not be to everyone’s taste, it is unquestionably worth trying if you’re seeking a healthy alternative. Although, a simple recipe can also use to make homemade mayonnaise.

Just be aware that because of the higher fat level, it has more calories than regular mayonnaise. Thus, try them out; I’m confident you won’t be dissatisfied!


Is mayonnaise made using avocado oil gluten-free?

Although most kinds of avocado oil mayonnaise are gluten-free, it’s always a good idea to check the label to be sure. As a thickening, certain brands may utilize substances that contain gluten.

How does it taste?

The flavor of this mayonnaise is comparable to that of regular mayonnaise and is a little acidic. It is a more luxurious choice because of its thicker and creamier texture.

Where can I find mayonnaise made with avocado oil?

You can buy this mayonnaise from most health food stores and online merchants. It is also become easier to find at conventional grocery stores.

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