Hello there! Are you a mayonnaise aficionado seeking a healthy choice? Avocado oil mayonnaise is the only option! Instead of the usual soybean or vegetable oil, this fashionable condiment is created using avocado oil, providing a more nutrient-dense alternative.
However, it is a flexible option for various dietary regimens because it is not only delicious but also keto- and paleo-friendly. This article will discuss the advantages and why it can be worthwhile to switch from ordinary mayo to this delectable substitute. Have a sandwich, and let’s start!
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How Does Avocado Oil Mayonnaise Work?
Instead of using more widely used vegetable oils like canola or soybean oil, it is a form of mayo produced using avocado oil. It is significantly healthier than conventional mayonnaise and has a tangy flavor and creamy texture.
Try it out and tell us what you think!
Avocado Oil Mayonnaise Recipe
| Prep Time | Cook Time | Total Time | Servings |
| 7 Minutes | 0 Minute | 7 Minutes | 1 |
Ingredients | Avocado Oil Mayonnaise
- Salt to taste
- 1 large egg yolk
- 1/2 cup avocado oil
- 1 tablespoon lemon juice
- 1/2 teaspoon Dijon mustard
Instructions | Avocado Oil Mayonnaise
- Egg yolk, lemon juice, and Dijon mustard should be thoroughly blended in a small mixing basin
- Pour the avocado oil in gradually, whisking constantly throughout. Start with a few drops at a time and increase the amount as the mixture thickens to a thin stream
- Continue whisking until all of the oil has been incorporated and the mayonnaise is thick and creamy. That ought should take five to seven minutes
- Salt the mayonnaise to taste, then whisk it one more to incorporate
- This mayonnaise can keep in the refrigerator for up to a week after being transferred to a jar or other container
Ideas For Serving
However, regarding serving ideas, this mayonnaise can be applied as a dip or spread for burgers, sandwiches, and wraps or as the foundation for salad dressings. Also, it goes great with grilled seafood and veggies. Enjoy!
Storing
Furthermore, for up to a week, avocado oil mayonnaise can keep in the fridge in a sealed container. However, to prevent contamination, it is best to scoop out the required quantity each time using a clean tool.
Also, have you ever made avocado oil mayo? If not, you’re in for a treat! Avocado oil is well known for its numerous health benefits, including a high number of antioxidants and heart-healthy monounsaturated fats.
Nutritional Information
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 100 |
| Total Fat | 11g |
| Saturated Fat | 1.5g |
| Cholesterol | 5mg |
| Sodium | 85mg |
| Total Carbohydrate | 0g |
| Protein | 0g |
Pros of Avocado Oil Mayonnaise:
- Also, made with beneficial to the heart avocado oil
- Although, a source of antioxidants
- Devoid of soy, dairy, as well as gluten
- However, it can use as a spread or dip for sandwiches, burgers, and other dishes.
Cons of Avocado Oil Mayonnaise:
- Higher calorie content than conventional mayonnaise
- Also, not everyone may enjoy the mildly nutty flavor
- More costly than regular mayonnaise
- Although, it contains egg yolks, making it inappropriate for vegans or people who have an allergy to eggs
Conclusion
In conclusion, avocado oil mayonnaise, which is created using heart-healthy avocado oil that is high in antioxidants, is a healthier option than conventional mayonnaise. Moreover, it is free of soy, dairy, and gluten, making it acceptable for anyone with dietary requirements.
Even while it costs a little bit more than regular mayonnaise and has a flavor that is a little nutty and may not be to everyone’s taste, it is unquestionably worth trying if you’re seeking a healthy alternative. Although, a simple recipe can also use to make homemade mayonnaise.
Just be aware that because of the higher fat level, it has more calories than regular mayonnaise. Thus, try them out; I’m confident you won’t be dissatisfied!
FAQs
Although most kinds of avocado oil mayonnaise are gluten-free, it’s always a good idea to check the label to be sure. As a thickening, certain brands may utilize substances that contain gluten.
The flavor of this mayonnaise is comparable to that of regular mayonnaise and is a little acidic. It is a more luxurious choice because of its thicker and creamier texture.
You can buy this mayonnaise from most health food stores and online merchants. It is also become easier to find at conventional grocery stores.