Israeli couscous soup in a hearty tomato broth. It is a vegan-friendly vegetarian soup. Especially in the winter, this soup is a great complement to your midweek meal.
If you like couscous, then you should try our “Best Vegan Couscous Recipes“.
Couscous Soup Recipe
Look no further if you’re seeking simple soup ideas to prepare this winter. From prep to stovetop heating, this Israeli couscous soup can be made in less than 30 minutes.
This tomato-based dish can also be prepared in an instant pot or slow cooker.
- 1½ cups Israeli Couscous, (dried, uncooked)
- 2 tablespoon olive oil
- 1½ cups diced onion
- 1 cup diced carrots
- 6 garlic cloves
- 6 cups broth
- 14 oz canned chopped tomatoes
- 3 sprigs fresh mint leaves, (chopped)
- ¼ teaspoon ground cumin
- ¼ teaspoon cayenne pepper
- 5 sprigs fresh cilantro leaves, (chopped)
- salt and pepper to taste
Directions to Make
- Onions and carrots are gently cooked for about 10 minutes at low heat once the oil in a big saucepan has heated
- Add the couscous, mint, cumin, cilantro leaves, tomatoes, garlic, and broth
- Turn up the heat to medium-high, then bring to a boil. When the couscous is thoroughly cooked but not mushy, reduce the heat and gently simmer for about 7 minutes
- If necessary, season with extra fresh herbs or spices, salt, and pepper
- Serve with your preferred garnishes, like fresh herbs or bread
Other Couscous Soup Recipes
Moroccan Chicken and Couscous Soup
Unquestionably delicious but not very quick, cooked couscous with a highly liquid stew is a staple in Morocco.
However, we’ve discovered that blending all the components into a soup produces equally delectable results in a lot less time.
- 2 tablespoons cooking oil
- 1 onion, chopped
- 1 pound boneless, skinless chicken thighs, cut into approximately 1 1/2-by-1/4-inch strip
- 1/4 teaspoon cayenne
- 1 teaspoon ground cumin
- 1 3/4 teaspoons salt
- 1/4 teaspoon fresh-ground black pepper
- 1 sweet potato (about 1/2 pound), peeled and cut into 3/4-inch cubes
- 1 zucchini, quartered lengthwise and cut crosswise into 1-inch pieces
- 3/4 cup tomato puree
- 1-quart water
- 2 cups canned low-sodium chicken broth or homemade stock
- 1/2 cup couscous
- 1/3 cup chopped fresh parsley
Directions to Make
- Heat the oil in a big saucepan over medium flame. Add the onion and simmer for approximately 5 minutes, stirring periodically, until transparent
- Up the heat to a relatively high setting. To the saucepan, add the chicken, cayenne, cumin, salt, and pepper. Cook for 2 minutes while periodically stirring
- Add the tomato puree, water, broth, sweet potato, and zucchini. up to a boil. As the veggies boil for approximately 10 minutes, reduce the heat and stir regularly
- To the soup, add the couscous. 5 minutes of simmering with periodic stirring. Take the saucepan off the stove
- For 2 minutes, let the soup stand covered before adding the parsley and serving
Chicken Couscous Soup
When you’re sick or it’s a chilly winter day, chicken couscous soup is a terrific option. This straightforward soup is wholesome, filling, and tasty since it is made with Israeli or pearl couscous, veggies, shredded chicken, and fresh dill.
The ideal formula for a pleasant evening!
- Celery, Carrots, Onion, & Garlic (Fresh celery, carrots, onion, and garlic are used in this recipe for tons of flavor and of course a little bit of veg! You’ll need 1 cup of chopped celery, 2 large carrots, 1 onion, and 3-5 garlic cloves)
- Olive Oil (Add 2 tbsp of olive oil to help saute up the vegetables)
- Chicken Broth
- Chicken Breasts (There are two boneless, skinless chicken breasts required for this dish. You’ll cook them in the broth before shredding them. It’s really simple)
- Israeli Couscous
- Garlic Powder (Add 1 tsp of garlic powder for a little extra flavor)
- Salt & Pepper (Season this soup with salt & pepper)
- Fresh Dill (Fresh dill is optional, but it is a beautiful and tasty addition)
Directions to Make
- Prepare the veggies first. Cut the carrots into thin slices, along with the celery, onion, and garlic
- In a big saucepan or Dutch oven, combine the olive oil, garlic powder, salt, and pepper with the carrots, celery, onion, and garlic
- Approximately ten minutes of sauteing over medium heat
- Bring to a boil after which you should add the chicken broth
- Add the chicken breasts and dry couscous to the broth once it has boiled
- Remove the chicken from the broth after approximately 10 minutes, shred it, and then stir it back in. With two forks, the chicken is simple to shred
- If you think the soup needs additional liquid, add 1/2 cup of water. Add additional salt and pepper to taste along with fresh dill. Reduce the heat, then simmer for a while
Vegan Chicken Couscous Soup
This hearty, warming vegan chicken couscous soup is ideal for the colder months. Make this soup the next time you’re sick or it’s a chilly winter night to feel cozy and comfortable.
- 1 tablespoon olive oil
- 6 cloves garlic diced
- 1 tablespoon fresh ginger
- 1 small yellow onion diced
- 2 large carrots diced
- 2 celery stalks diced
- ½ tbsp turmeric
- pepper to taste
- 6 cups vegan chicken broth
- 1 cup pearl couscous dry
- 1 tsp fresh rosemary chopped
- 1 tsp fresh thyme chopped
- 10 oz vegan chicken strips (un-breaded and frozen)
Directions to Make
- In a big saucepan, warm up the olive oil over medium heat. Stir the pot after adding the following ingredients: turmeric, garlic, ginger, onion, carrots, celery, and pepper
- Until onions start to soften, cook (3-5 minutes)
- Stir together the chicken, broth, couscous, rosemary, and thyme in the saucepan. Boil for a few minutes, then simmer for 20 to 30 minutes on low heat
- Adjust spices according to taste
Health Benefits of Couscous Soup
The most crucial ingredient in couscous, selenium is essential to its many health advantages. Selenium is a trace mineral that is hard to locate in dietary sources but is essential for human health.
Couscous is the highest dietary source of selenium since one serving provides 60% of the daily requirement for selenium. As a potent antioxidant, selenium helps prevent the formation of plaque and dangerous cholesterol on artery and vein walls.
Heart attacks, atherosclerosis, and strokes are some of the dangerous and life-threatening illnesses that selenium helps to avoid.
Couscous Soup Promotes Immunity
The natural antioxidant properties of selenium prevent the growth of free radicals and other poisons in the body’s systems and circulation.
In fact, selenium promotes the regeneration of vitamins E and C, which are essential to the body’s defensive processes. The addition of couscous to the body’s natural defenses may be quite effective.
Due to its antiviral and antibacterial qualities, couscous can strengthen the immune system. It effectively prevents the growth of cancerous cells, the herpes virus, shingles, and cold sores.
To encourage healthy eating and living, including couscous. In addition to being tasty and simple to cook, it contains many of nutrients.
A cup of couscous provides 10% of the daily recommended fiber intake. Being a food high in fiber, it promotes gastrointestinal health and aids in food digestion.
Fiber increases peristaltic movement, a smooth muscle contraction that pushes food through the digestive tract, and gives bowel motions more volume. It also removes LDL cholesterol from the body by cleaning or scraping the arteries that carry the bad cholesterol.
Dietary fiber encourages the body to absorb and retain healthy cholesterol. Constipation increases the likelihood of hazardous intestinal disorders including colorectal and stomach cancer, which fiber reduces.
Couscous Soup Enhances Muscle Growth
The development of muscular mass, which is crucial for protein metabolism and muscle growth, depends on selenium.
According to research, a selenium shortage is a key factor in muscular deterioration, bodily weakness, and excessive weariness.
Couscous is the finest source of selenium since it is a difficult nutrient that must be obtained organically in order to increase muscle growth.
When it comes to grains, couscous is really preferable to rice and quinoa since each cup has fewer than 200 calories. This amounts to less than 10% of the recommended daily calorie intake for individuals.
As a result, it’s the ideal alternative for those who want to lose weight mostly by dieting.
Couscous should only be consumed with caution by those with diabetes symptoms since it may induce unintended blood sugar rises. Even couscous can cause an allergic reaction in some people.
Israeli couscous soup in a hearty tomato broth. It is a vegan-friendly vegetarian soup. Especially in the winter, this soup is a great complement to your Friday evening.
The tomato broth is incredibly tasty, thick, garlicky, and wonderfully seasoned with beneficial herbs and spices. Delicious and inexpensive!
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