These Keto Tortilla Chips are low carb, crispy, crunchy, salty, and also made with handmade tortillas. They are ideal for dipping into your favorite keto dips.
Keto Tortilla Chips Recipe
For these chips, we are using our Keto Tortilla recipe. The ingredients for that recipe are below.
- Almond Flour- This is the main flour that we’ll use for our tortillas. Choose finely milled almond flour for this recipe.
- Coconut Flour – A small amount of coconut flour gives the perfect texture to the tortillas.
- Xanthan Gum – This is a thickening and emulsifying agent, and is also necessary when baking without traditional gluten flour.
- Baking Powder- This allows the dough to puff up a bit when cooked.
- Kosher Salt – Added for flavor.
- Garlic Powder – Optional, but I like the added savory flavor that it gives.
- Egg – An egg binds all of the ingredients together and aids in browning.
- Water – Use water to get the right dough consistency.
- For the chips, you’ll also need
- Cooking Oil Spray – For spraying your pan and the chips.
- Salt – To Season your chips.
- Preheat your oven and prepare a baking sheet by spraying it with oil.
- Cut the tortillas in half, and then each half in thirds, creating triangles. Please on the baking sheet so they are not touching.
- Spritz tops of chips with cooking spray, then sprinkle with salt.
- Bake as directed in the recipe.
- Remove the tray from the oven and flip the chips over. Spritz with cooking spray and return to the oven to finish cooking.
- I’ve tested this recipe using our homemade Keto Tortillas, so the directions and cook times are based on that. You can try the method of this recipe to create chips out of store bought low carb tortillas.
- If you plan to try, use a tortilla with a grain or corn base.
- For best chip results, spray your pan and the top of the chips well with oil. This gives a really nice crunch to the chips and also stops them from sticking.
- Separate the chips from the pan when cooking. If they are touching each other they will stick together.
- Add salt and any seasonings to the chips before you bake them. The salt won’t stick well after they are cooked.
Keto Tortilla Chips Calories and Nutrition
Keto tortilla chips from a restaurant or made at home are usually hand-cut and also cooked in small batches, and this could affect their calorie and nutrient content. Most tortilla chip products you can buy will have similar nutritional value, depending on the manufacturing process and also ingredients.
- Calories: 150
- Total fat: 8 g
- Saturated fat: 3.5 g
- Trans fat: 0 g
- Cholesterol: 0 mg
- Sodium: 85.1 mg
- Total carbs: 18 g
- Dietary fiber: 1 g
- Sugar: 0 g
- Protein: 2 g
Keto Tortilla Chips Healthy
Unflavored Keto tortilla chips can be a part of a nutritious diet. Follow the tips below for incorporating them successfully.
Control Calories With Small Portions
When it comes to munching on Keto tortilla chips, it can be easy to ignore the recommended serving suggestion size. Eating twice or thrice the serving size of Keto tortilla chips can easily happen, but a single serving has 150 calories. This can add up if you’re not keeping track of how much you’re eating.
Non-nutritive, processed foods should make up a very small amount of the calories in your diet, but an occasional snack probably won’t harm you.
Check the Sodium
You can enjoy Keto tortilla chips if you stick with varieties that aren’t heavily salted. An ounce of generic white corn tortilla chips will have around 86 milligrams of sodium, which isn’t very significant.
Sodium is considered an essential mineral because the body needs it to function and doesn’t produce it on its own. But, too much sodium can lead to high blood pressure, which in turn increases your risk for heart problems.
- Keto tortilla chips are also a source of thiamin or vitamin B-1 and vitamin B-6. These vitamins are essential for our body as they help in food metabolism.
- Another advantage of having corn tortilla chips is that they provide the requisite amount of sodium to our bodies. This mineral is essential for maintaining the water balance in our bodies.
- You can make your Keto tortilla chips even healthier by eating them with low-fat salsa or small quantities of guacamole.
- The main ingredient used in Keto tortilla chips is corn. This food item provides a lot of antioxidant benefits to our bodies. The different combinations of phytonutrients in different varieties of corn are linked to strong antioxidant activity.
Conventional tortilla chips are not keto, because the amount of net carbs is too high for the average serving size. But there’s good news: It’s easy to make your own low carb chips with simple ingredients!
Experienced low carb followers know that there are a lot of great options to use as “chips” on a keto diet. There are pork rinds, vegetable chips, keto cheese chips, and homemade keto crackers.
With both flour and corn tortillas sitting around 12-15 grams of net carbs per ounce, it would be hard to have more than one small tortilla and not go over your daily carb limit. When you think about it, one ounce is quite small and wouldn’t fill you up.
Keto Friendly Chips to Buy
Wilde Chicken and Waffles Chips. Wilde Chicken and Waffles Chips.
Spicy Sweet Chili Tortilla Style Quest Chips. Quest Spicy Sweet Chili Tortilla Protein Chips.
4505 Jalapeno Cheddar Pork Rinds.
Genius Gourmet Barbecue Protein Keto Chips.
HighKey Low Carb Sea Salt Crackers.
Tortilla chips are lower in fat and calories than potato chips, but they’re still unhealthy because they’re usually fried, according to The Daily Meal.
Conventional tortilla chips are not keto, because the amount of net carbs is too high for the average serving size. But there’s good news: It’s easy to make your own low carb chips with simple ingredients! These Keto Tortilla Chips are low carb, crispy, crunchy, salty, and made with handmade tortillas. They are ideal for dipping into your favorite keto dips.
Experienced low carb followers know that there are a lot of great options to use as “chips” on a keto diet. There are pork rinds, vegetable chips, keto cheese chips, and homemade keto crackers. You must be careful. Store bought traditional tortilla chips are full of flour and corn and therefore full of carbs.
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
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