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Easy Spicy Garlic Edamame Recipe You’ll Want to Make

by Khadija Tahir
Published: Last Updated on 80 views
Easy Spicy Garlic Edamame Recipe You'll Want to Make

Hello guys! Looking for flavorful spicy garlic edamame? This tasty treat is easy to make and packs a punch of flavor with every bite. With our simple recipe, you’ll be able to whip up a batch in no time. So why wait? Spice up your snacking routine with some delicious spicy garlic edamame today!

What You Will Need?

1 cup water

1 10-ounce bag of frozen edamame in their shells

3 cloves garlic, minced

2 teaspoons sesame oil

1 tablespoon chili paste

2 teaspoons soy sauce

½ teaspoon salt 

Spicy Garlic Edamame Method

Add one cup of water to a small pot and add the frozen edamame shells. Boil for 3 to 5 minutes until they are no longer frozen, and drain.

Mince the garlic, then place the garlic and sesame oil in a small frying pan. Sautee on medium heat for 2 minutes. Stir constantly so it doesn’t burn.

Add the cooked garlic to a small bowl and combine with the chili paste, soy sauce, and if using, extra salt.

Pour the sauce over the warm edamame and stir. Serve.

Nutritional Content of Spicy Garlic Edamame

Easy Spicy Garlic Edamame Recipe You'll Want to Make
Carbs13.8 g
Fiber8.0 g
Protein18.4 g
Fats12.1 g


Edamame is a moderate-calorie food since it has more than 100 kcal per 100 g of food. The advantage of being a moderate-calorie food is that it can be modified according to your phase of training. 

See what I mean? For example, if you are a bodybuilder in a cutting phase, you might want to have edamame with just a little bit of salt or low-sodium soy sauce.

But, if you are a bodybuilder in a bulking phase, you might add some sesame seed oil or olive oil to increase the caloric content.  I have written an article on Recipe of Carbs in Edamame to Make Easy Your Life.


For those bodybuilders trying to reduce their animal protein intake or following a plant-based approach, edamame is an excellent source of protein to include. 

One cup of edamame has the same amount of protein as 3 large eggs or almost one scoop of protein powder. You can get more from this video.


Edamame has 12 g of fat per cup. The fats found in edamame are mostly the healthy type (unsaturated). This means that it has fats that support heart health. You can also read more about Edamame Pasta | A Nutritious And Delicious Alternative.


Although edamame contains 13.8 g of carbs per cup, most of it is fiber, which is the undigestable part. This means that it only has 5.8 g of carbs (i.e. net carbs) that your body can use. 

Will Spicy Garlic Edamame Affect Estrogen Levels?

Easy Spicy Garlic Edamame Recipe You'll Want to Make

One of the most common concerns for people looking to gain muscle is the increase of estrogen levels by adding soy to their diet. 

Spicy garlic edamame has an estrogen-like compound called isoflavones. Thus, these are thought to change hormone levels by increasing estrogen and decreasing testosterone. 

For a bodybuilder, this is cause for concern since having a higher amount of estrogen means more body fat and less muscle mass. Hence the bad reputation that has been given to soy products like edamame. Another on Edamame Salad | Discovering the Deliciousness.

Can You Eat Spicy Garlic Edamame Before Workouts?

Spicy garlic edamame is not the best option to include before a workout. Before training, you need fast-acting energy. The body’s preferred energy source is carbs. Since edamame is mostly protein and fats, with little carbs (5 g), it might not give you the energy needed for training. 

Additionally, protein and fats take longer to digest, increasing the chance of bloating and sluggishness during your workout. This can result in a decrease in your performance. 

Spicy Garlic Edamame Health Benefits

Do you know it helps athletes to meet their protein needs? One of the beneficial contents of edamame is its high protein content that it has.

Most of the athletes who would choose to include these beans in their diet would choose to eat them steamed or roasted, whichever is convenient for their needs.

They would spend their breaks eating these beans as snacks to reach their protein requirements. Aside from proteins, beans are also known for the various nutrients that it has to offer for a person eating them.

For those who are troubled with their constant high blood pressure and cholesterol level, eating edamame regularly is sure to give you the advantage of controlling their blood pressure and cholesterol problems.

Eating the beans regularly can help in preventing a person acquire any heart problems and even improve the circulation of blood vessels.

The beans are also good for those having problems with their blood sugar levels and asthma as they provide the proper nutrition needed to make the body function appropriately for these conditions.

By eating the beans regularly, people are sure to get the best out of their health conditions.

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Now that you’ve made your delicious quick recipe. Whether you’re snacking at home, at work, or on the go, this recipe is sure to satisfy your cravings and keep you energized throughout the day. So why not give it a try and also leave a comment below?

How would you eat hot edamame?

To eat the edamame, just put one edamame unit in your mouth, slide out the edamame beans with your teeth, and dispose of the cases.

How would you eat edamame garlic?

Customarily edamame is whitened in daintily salted water and served from the units, either warm or cold. Eating edamame is straightforward: Simply extract the beans from the cases into your mouth, and dispose of the shells in a different bowl.

Is edamame a sound bite?

As well as being a good wellspring of soy protein, edamame is plentiful in sound fiber, cell reinforcements, and vitamin K.

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