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How Many Carbs in Sweet Potato Fries: Best for You

by Gul e Zainab
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How many carbs are in sweet potato fries? Check this article.

Sweet Potato French Fries include Carbs

0.5 cups of sweet potato fries provide 100 calories, 9.3 grams of total carbohydrates, 7.8 grams of net carbs, 6.8 grams of fat, and 0.9 grams of protein.

Compared to Regular Fries, are Sweet Potato Fries Really Healthier?

Nothing justifies your decision to substitute sweet potato fries for ordinary french fries more when you’re trying to be healthy but really want to eat that fatty hamburger. Sure, your burger might be a touch unhealthy, but at least you choose a more wholesome side.

Maybe you did?

Compared to Regular Fries, are Sweet Potato Fries Really Healthier?

“Regular french fries are frequently considered to be unhealthy, but sweet potato fries are not. A few additional health advantages of sweet potatoes themselves may exist, but this depends on how they are cooked and served “says Houston Methodist clinical dietician Emma Willingham.

Even if sweet potato fries are just as harmful as ordinary fries, you should still order them. But if you decide to purchase them because you believe they are a healthier choice, we advise you to keep reading.

Which is Healthier, the Sweet Potato or the White Potato?

Regular french fries certainly have a negative reputation since they are deep-fried, sometimes served with high-calorie options (like that greasy burger), and a lot of us consume too much of this satisfying side dish.

According to Willingham, studies on french fry consumption have connected frequent consumption to weight gain, obesity, and food addiction both in adults and children. As a result, it’s not surprising that people think of french fries as a poor choice.

Are Potato Fries any Different, Though?

They are also deep-fried, served in large quantities, and accompanied with hamburgers.

Are Potato Fries any Different, Though?

“These same kinds of research haven’t been done particularly for sweet potato fries. But we do know that both white potatoes and sweet potatoes are cooked before anything else. Also, check Beet Potato Salad | Colorful And Nutritious

White potatoes and raw sweet potatoes both have similar nutrition profiles in terms of the number of calories and macronutrients in a serving.

Nutritional value of sweet potatoes (about 1/2 cup)

  • Energy: 86 calories
  • 20 g of carbs
  • Fat: 0.05 g
  • 1.6 g of protein
  • 3 g of fiber

Nutritional value of white potatoes (about 1/2 cup)

  • Caloric intake: 69 caloric
  • 15.7 g of carbs
  • Fat: 0.1 g
  • 1.7 g of protein
  • 2.4 g of fiber

However, there are some distinctions between these two potato varieties.

Both are root vegetables, although they come from distinct plant groups. Sweet potatoes are members of the morning glory family.

Whereas normal potatoes are members of the nightshade family. As a result, they have varied micronutrient breakdowns.

“Raw sweet potato, for example, has 100 times more Vitamin A — a vitamin vital for eyesight — than plain white potato.

Sweet potatoes are also richer in potassium, which can assist restore electrolyte balance and avoid muscular cramps and discomfort,” Willingham notes.

Furthermore, depending on how it is prepared, sweet potato might have a low glycemic index than white potato. The lower the glycemic index, the slower the food raises your blood sugar.

Are Potato Fries any Different, Though?

“If you suffer from prediabetes or diabetes, eating sweet potato instead of white potato can help minimize your risk of a blood sugar surge,” Willingham says. “Just keep in mind that this only applies whether you’re boiling and air frying the sweet potato.

When fried or baked, sweet potatoes have the same glycemic index as a french fry.”

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So, Does it Matter what Kind of Fry you Get?

This is probably not news, particularly when it comes to deep frying. But the manner we prepare our food can affect the nutritional breakdown and health benefits. Here is another article on The Butternut Squash Fries Amazing Recipes

So, Does it Matter what Kind of Fry you Get?

“Deep frying is always harmful. Cooking oil increases the calories, carbohydrates, and fat content of meals. Furthermore, if the frying oil is used repeatedly, trans fats can be formed and leach into the meal,”

Willingham says. “Additionally, deep frying may increase the amount of carcinogens in the meal. However, further study is needed to prove this.”

This is True for any Sort of Fried

“With extremely comparable nutritional profiles as well as the fact because deep frying any variety of potato makes both equally harmful,” Willingham says.

Finally, whether sweet or normal, fries are frequently provided in portion proportions that contain all of the calories required for a whole meal.

Choose Air Frying for Healthier Normal or Sweet Potato Fries

Baking potatoes rather than deep frying them may appear to be the better option, but Willingham claims there is one that is even better: air frying.

Air Fryers Cook Food Fast by Using Superheated Air

“Air frying is a terrific technique to prepare sweet potato fries or standard french fries without utilizing a lot of oil.

“You just need 1 tablespoon of olive oil to get crispy fries in an air fryer,” Willingham adds. “Air frying sweet potato fries instead of baking . Or deep frying them has the added benefit of keeping the glycemic index lower, making a blood sugar surge less likely.”

But, whether you consume deep-fried, baked, or air-fried fries, remember that it’s fine if the decision between sweet potato and ordinary fries is merely a matter of personal preference.

Air Fryers Cook Food Fast by Using Superheated Air

“Finally, the nutritional profile of the two is so close that I suggest eating the sort of potato you want. Keep an eye on the serving size if your standard or sweet potato fries are deep-fried.

If you’re creating fries at home, use air frying because your cooking method, while sweet potatoes may be beneficial if you need more vitamin.

And the a potassium and/or are watching your blood sugar “Willingham continues.

Which Is Healthier: Sweet Potato Fries or French Fries?

Check the Crispy Potato Recipe.

Sweet potato fries have a notoriety for being better than French fries, but you might question if this is true.

After all, both types are often deep-fried or served in large servings.

This article examines the nutrients and potential health implications of sweet potatoes and French fries.

Concerns About Frying

Trans fat & acrylamide in fries are two concerns that have garnered headlines in recent decades.

Is Trans Fat Always an Issue?

Is Trans Fat Always an Issue?

In the 1990s, research connected trans fat in fries as well as other processed meals to an increased risk of heart disease.

Fortunately, as of June 2018, new FDA guidelines prohibit the use of partly hydrogenated oil — the principal source of trans fat.

In the United States food supply, but some may stay in the food supply until January 2020 as supplies dwindle.

As a result, you should no longer see “partially hydrogenated oil” in fry ingredient lists, nor should trans fat be indicated in their nutrition information.

However, it’s still a good idea to restrict your intake of underground meals, as two studies show that little levels of trans fat may be harmful.

Acrylamide Develops both In Types of Fries

Acrylamide is a potentially dangerous chemical identified in fried, starchy meals, especially fries, in 2002. Indeed, fries are a key dietary source of acrylamide.

When starchy foods are fried and, to a lesser extent, baked or roasted, it is generated by a reaction between both the amino acid asparagine as well as certain sugars.

Though most research on acrylamide levels in fries have focused on French fries, this chemical also occurs in sweet potato fries and is responsible for the browning of the fries.

Acrylamide Develops both In Types of Fries

Acrylamide has been labeled “possibly carcinogenic” in humans. However, this one is based on animal trials using large dosages of the chemical.

A analysis of human observational data reveals that average acrylamide consumption is unlikely to be linked to the most major cancer causes — but further study is required.

Furthermore, food producers may employ a variety of tactics to lower acrylamide levels, such as treating fries with specific chemicals, albeit this is not required by law.

If you make your own fries, you may limit acrylamide generation by not refrigerating them, baking rather than frying them, soaking potato slices in water for 15-30 minutes before cooking, and heating them just till golden, not brown.

Does Sweet Potato Fries Low in Carbohydrates?

Does Sweet Potato Fries Low in Carbohydrates?

One sweet potato contains half of the carbs calories permitted on a low-carb diet. However, this is still below the carb content of a white potato, which is 35 grams on average. This is also less than the price of the sweet potato fries. The method of preparation increases the carb content to around 34 grams.

Is the Carbohydrate Content of Sweet Potato Fries High?

Both French fries & sweet potato fries are high in carbs, which elevate blood sugar levels. On a 100-point scale, the glycemic index (GI) of fried sweet potatoes is 76 while that of fried white potatoes is 70. ( 28 ).

The Bottom Line

Sweet potato fries have slightly more calories and carbohydrates than French fries, but they also have more vitamin A, providing them a nutritional advantage.

Deep-fried fries of any sort, however, given in over-sized servings — as is common in many restaurants — may raise your risk of weight gain and related health concerns.

Baking frozen or handmade fries — regardless of kind — is a superior option. This provides you greater control over your portion size and aids with calorie restriction.

More Articles

Is the Carbohydrate Content of Sweet Potato Fries High?

Both French fries & sweet potato fries are high in carbs, which elevate blood sugar levels. On a 100-point scale, the glycemic index (GI) of fried sweet potatoes is 76 while that of fried white potatoes is 70. ( 28 ).

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