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The Butternut Squash Fries Amazing Recipes

by Amna Munir
The Butternut Squash Fries Amazing Recipes

Butternut squash fries are healthier overall. Along with this, sweet potato fries usually come to mind first when you think of healthy as well as homemade fries. Although you also enjoy sweet potato fries as well as butternut squash fries.

Sweet potatoes have twice as many calories, carbohydrates, as well as sugar per serving as other vegetables, although having a similar nutritional profile. Along with this, both are low in fat and salt as well as rich in minerals and vitamins including vitamins A, and C, as well as potassium.

Although sweeter than butternut squash, sweet potatoes offer a bit more dietary fiber and protein. All options are great options, but the thing I like best about this specific recipe for butternut squash fries is that there is no need to use any oil. A butternut squash as well as sea salt are all you need.

Peeling the butternut squash is advised in several recipes. Although you can do this, it is not necessary. After roasting, the squash’s peel softens and then becomes delicious. Despite this, it does not become as soft compared to other winter squash varieties, such as delicata as well as kabocha.

Along with this, it continues to have a little bit of hardness to it. I normally spend the time peeling it because of this by using a potato peeler. Also, an excellent main dish and snack both result from air-frying butternut squash. With mouthwatering flavor but also taste

The Butternut Squash Fries Amazing Recipes

How to Make Butternut Squash Fries

The oven should be preheated to 425 degrees for these butternut squash fries. Butternut squash should be peeled, split in half, as well as the seeds removed. To ensure that the chunks of squash cook at the same time, cut them into shapes resembling French fries.

On a baking sheet that has been coated with parchment paper as well as sprayed with cooking spray, spread out the squash fries. Baked for 40 minutes, tossing halfway through, then sprinkle with sea salt. When the edges of the fries begin to brown, the fries are ready.

These can be served the same way as ordinary French fries. They go well with burgers as a side dish. However, I suggest eating them with almost anything. Ketchup is an excellent dipping sauce for them, but anyone will do. I am aware that some individuals enjoy dipping their French fries in pesto, honey mustard, as well as barbecue sauce.

Butternut Squash Fries Recipe

Prep TimeCook TimeTotal TimeServings
10 minutes40 minutes50 minutes4


  • Sea salt
  • Roughly 4 cups of 1 butternut squash


  • The oven should be preheated to 425 degrees Fahrenheit
  • Peel the squash optional
  • Similar to how you would with a cantaloupe, slice fresh butternut squash in halves as well as remove the seeds
  • Slice it into French fry-shaped pieces. To ensure that the pieces cook at the same time, try to make them of similar sizes
  • Put on a baking sheet that has been parchment paper- as well as nonstick cooking spray-lined. Add a small amount of sea salt
  • Put the pan in the preheated oven, as well as bake for around 40 minutes, turning the tray halfway through
  • When they are beginning to brown a little, the fries are ready
  • Serve with ketchup as well as your favorite dipping sauce for butternut squash fries

How to Make Crispy Butternut Squash Fries

These delightful as well as nutritious squash fries can be popped. Butternut Squash Fries are a crispy, mouthwatering side dish as well as a snack that you’ll want to eat all the time. This Whole 30 compliance recipe for nutritious butternut fries is also vegan, gluten-free, as well as dairy free.

Because they transform a vegetable into an appealing as well as snackable form, butternut squash fries make for an entertaining side dish as well as an appetizer.

To achieve equal cooking, you should cut the squash into matchstick-sized pieces that are of the same size. If you live close to Trader Joe’s, you can buy precut butternut squash zigzags there if you need to prepare something quickly.

For this dish, dusting starch is required. So ultimately decided that arrowroot powder would be the best option. Cornstarch would also be excellent. Preheat the oven more thoroughly than you intend to use it for baking.

This approach, which I discovered when preparing no-knead bread, is excellent at simulating a high-end oven. You should preheat the oven to 450 degrees Fahrenheit before baking the butternut squash fries at 425 degrees.

Before placing the slices of butternut squash on your sheet pan, sprinkle them in some avocado or olive oil. However, you should go the extra mile as well as lightly oil the top of the squash in the pan if you want the crispiest homemade fried imaginable.

Along with this, you should keep in mind this recipe’s first step, preheating your oven as well as a baking sheet, is essential. Also, a delicious warm oven helps in the quick start of the cooking procedure and results in a crispier fry.

Do not overfill your pan. The butternut squash won’t bake as well as roast if this is placed too close together and it will instead steam. When doubling a recipe, use two baking sheets.

Crispy Butternut Squash Fries Recipe

The Butternut Squash Fries Amazing Recipes
Prep TimeCook TimeTotal TimeServingsCalories
10 minutes25 minutes35 minutes492


  • 1⁄2 teaspoon of garlic powder
  • 1⁄2 teaspoon of onion powder
  • ½ teaspoon of smoked paprika
  • 1 teaspoon of kosher salt as well as dried parsley
  • 1 tablespoon of cornstarch as well as arrowroot powder
  • 1 tablespoon of avocado oil as well as coconut or olive oil also works
  • Peeled, seeded, as well as cut into matchstick-sized pieces along with16 ounces of butternut squash fries


  • Set the oven’s temperature to 450F. While the oven is preheating, place the rimmed baking sheet inside
  • Combine the smoked paprika, arrowroot powder, garlic powder, as well as onion powder in a tiny mixing bowl
  • The squash adds was well and then combines with the arrowroot powder mixture
  • Olive oil should drizzle over butternut and mixed around
  • Spray some avocado as well as olive oil in a light mist onto the hot baking sheet
  • Place the chunks of butternut squash on the prepared baking sheet, making sure to allow them all enough room
  • Apply cooking spray containing avocado as well as olive oil on the tops of the butternut squash
  • Bake the French fries for about 15 minutes at 425 degrees F in the oven
  • After that, then bake for an additional five to ten minutes
  • Add salt to taste as well as some parsley


An essential factor of this recipe is heating your oven as well as your baking sheet. A nice hot oven aids in the quick start of the cooking process and results in a crispier fry.

Do not overfill your pan. The butternut squash won’t bake as well as roast if this place is too close together and it will instead steam. If you wish to double the recipe, use two baking sheets.

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Whenever you think of healthful, homemade fries, sweet potato fries are typically the first that come to mind. Butternut fries are generally healthier, even though you also like sweet potato fries.

Even though sweet potatoes have an equal nutritional profile to other vegetables, they include twice the number of calories, carbs, as well as sugar in every serving.

Moreover, both are high in essential vitamins and minerals like vitamins A, and C, plus potassium while being low in cholesterol and sodium. Similar to regular French fries, they can serve. They make a tasty side dish with burgers. But I advise consuming them with just about anything.

Furthermore, an amazing meal of Brussels sprouts. Butternut squash brussels sprouts are also a wonderful dish to serve with it. The butternut squashes you desire will never bake. Pecan- as well as cranberry-topped Brussels sprouts, are another option.


How do you make crispy Butternut Squash Fries?

This is what creates the crispy texture of the butternut squash fries. Instead, arrowroot powder is an option. The oil makes the seasonings adhere better to the fries. Canola oil or avocado oil can be substituted for olive oil. The best spices, in my opinion, are cumin, pepper, garlic powder, as well as onion powder.

How should butternut squash be prepared for baking?

The oven should be heated to 425 degrees Fahrenheit. Place a cooling rack on a baking sheet, coat with nonstick spray, and set aside. Onto the preheated baking sheet, spread out the butternut squash inside a single layer. Thyme, oregano, cayenne pepper, as well as olive oil should be added. Salt and pepper should also be added to taste. Gently blend by tossing.

Are fries made of butternut squash excellent for foodies?

These butternut fries won’t crisp up like regular potato fries, but they are still a great way to persuade picky eaters to try new vegetables familiarly. a low-calorie as well as carbohydrate substitute for French fries.
The greatest approach to convince your picky eaters to eat more vegetables is with these butternut squash fries. Set the oven temperature to 200 degrees.

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