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Low Carb Banana Muffins Recipe

by Khadija Tahir
Published: Last Updated on 389 views
How to Make Healthy Muffins For Weight Loss?

A damp, pastry kitchen-style low carb banana muffins recipe to fulfill your desire! Sans sugar low carb banana muffins with almond flour have a mysterious fix to make them taste very much like banana bread with next to no bananas.

Here at Healthy Yum, we have bunches of keto muffins recipes. And keeping in mind that I have keto blueberry biscuits and keto banana bread, a large number of you have been finding out if the bread can be made into muffins, or then again on the off chance that the blueberry biscuits can be made in different flavors.

The solution to both is a resonating yes! Thus, this low carb keto banana muffins recipe is the smartest possible scenario, taking motivation from each.

Assuming you miss your #1 pastry kitchen muffins or only yearning for bananas on keto, sans sugar banana muffins with almond flour will stir things up around town.

With only a couple of keto storage space fixings and 30 minutes, these are not difficult to make and appreciate rapidly. Shhhh, keto banana nut biscuits contain no real banana, however, they sure taste like it similar to sans sugar banana pudding! They see desire very much like the bread shop ones you may miss.

Fixings For Low Carb Banana Muffins

  • 1/2 cups Healthy Yum Whitened Almond Flour
  • 1/2 cup Besti Allulose
  • 1 1/2 tsp Baking powder
  • 1/4 tsp Ocean salt
  • 1/3 cup Unsalted spread
  • 1/3 cup Unsweetened almond milk
  • 3 huge Eggs
  • 1 tsp Banana remove
  • 3/4 cup Pecans

Instructions to Make Low Carb Banana Muffins

Prepared to cause the best low carb banana nut muffins? How about we make it happen?

Prep The Muffin Liners 

Line 10 of the biscuit tins with material paper liners.


For taller, bread kitchen-style muffins, we’re making 10 biscuits rather than the typical 12. You can extend the hitter to 12 to save money on calories and carbs, however, you’ll get less “overhang”.

Blend Dry Fixings 

In a huge bowl, mix together almond flour, allulose, baking powder, and ocean salt.

Add Wet Fixings 

Mix in dissolved margarine, almond milk, eggs, and banana separately that is our mysterious fixing! Mix in hacked pecans.


Ensure your eggs are at room temperature. This will keep the spread from hardening as you blend.

Fill Muffin Cups 

Convey the hitter equally among the biscuit cups. Speck top with hacked pecans. Prepare low carb banana muffins. Prepare until the top is brilliant and an embedded toothpick tells the truth.

Are Banana Nut Muffins Keto?

With flour, sugar, and bananas, normal banana muffins are high in carbs and certainly not keto.

However, this keto banana muffins recipe is keto amicable! They are low carb only 4 grams net carbs, sans sugar, and loaded with supplements.

Are Banana Muffins Sound?

Indeed, this low carb banana muffins recipe is sound! While numerous conventional banana muffins are made with white flour and sugar, these simple keto banana bread muffins are made with healthy almond flour and allulose.

Might You at Any Point Utilize Coconut Flour For This Recipe?

No, I don’t suggest coconut flour for this recipe. They would turn out exceptionally dry and you’d require numerous different alterations.

In the event that you can’t have almonds, you’d be in an ideal situation tweaking this coconut flour muffins recipe to eliminate the blueberries and add banana removal.

Might You at Any Point Utilize an Almond Feast?

No, I don’t suggest utilizing almond feasts. You really want whitened almond flour like this one. Utilizing almond feasts would bring about a more grainy, cornmeal-like surface.

Could You at Any Point Utilize an Alternate Sugar?

No, you can utilize any granulated sugar, however, the outcome will be unique. Allulose and priest organic product sugar with allulose are the main two sugars that will make banana muffins with almond flour very damp.

Diminish the sum to 1/3 cup in the event that you’re utilizing the priest natural product with allulose rather than unadulterated allulose and need to keep these somewhat sweet, or keep it at 1/2 cup for better muffins.

Different sugars can be utilized, the biscuits actually will not be as sodden. If you have any desire to utilize something different, utilize the keto sugar change-adding machine to actually take a look at the sum.

Step-by-Step Instructions to Store Low Carb Banana Muffins

Store these low carb banana nut muffins in a water/airproof compartment in the storage space for 3-4 days, or in the cooler for 5-7 days. It’s ideal to warm them prior to eating, in the broiler or microwave, assuming you’re putting away them in the cooler.

Could You at Any Point Freeze Without Sugar Banana Muffins?

You can likewise freeze these keto banana nut muffins in the event that you will not eat them for a couple of days. Store the sans sugar banana biscuits in a cooler sack for 2-3 months. Eliminate from the cooler and let defrost prior to eating.

Devices to Make Keto Banana Nut Muffins

Tap the connections underneath to see the things used to make this recipe.

Muffin Tin 

Clearly an unquestionable requirement for this without sugar banana muffins recipe! I love this brand of container, I have them all.

Material Paper Muffin Liners 

Despite the fact that the dish is nonstick, utilizing biscuit liners makes these keto banana bread 

Muffins Are Completely Movable 

And less cleanup, as well.

Banana Concentrate 

The mysterious fixing to make these taste like they contain bananas!


  • Calories: 268kcal
  • Absolute Sugars: 9.4g
  • Protein: 7.8g
  • Fat: 23.6g
  • Immersed Fat: 7.7g
  • Fiber: 3.9g
  • Sugar: 3.1g

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