Are you familiar with the Luna Grill nutrition menu? In that case, you should not be concerned about it. I have come to give you a quick overview of it here. You will receive comprehensive information regarding the Luna Grill restaurant. In the first place, it is a restaurant that serves food appropriate for meditation.
The food served at the luna grill restaurant draws inspiration from cuisines from around the Mediterranean. They make food with natural and unprocessed components only. Therefore, if you want to get completely healthy and you are currently on a diet, you should not be concerned and should go there without any questions and enjoy your meal.
Luna grill nutrition offers a selection of meals, some of which are grilled, such as chicken, steak, lamb, and seafood. In addition, they offer wraps, salads, and sandwiches for you to choose from. Continue reading until you get to the end to discover a new restaurant that’s perfect for hosting dinner parties and find out about the other options they have for this intriguing one.
Let’s move on to a more detailed description of them now.
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Discovery of Luna Grill Restaurant
The two people who run Luna Grill are driven by their love of Mediterranean cuisine as well as their commitment to their families. And they are not exaggerating when they say that their restaurant chain is like a “family” because it is comprised of employees.
Both Sean and Maria Pourteymour, a married couple, are responsible for the establishment of Luna Grill in 2004. Its headquarters is situated in San Diego, California. Maria is the chief cuisine officer, while Sean is the chief executive officer. Because Maria’s parents owned a restaurant in Greece and Sean’s family was Iranian. these two families combined their culinary traditions to create a fusion of flavors from the Mediterranean and the Middle East in their food. They have chicken kabab plates, flat-cut chicken plates, and gyro wraps.
The number of Luna Grill locations has increased to 50, with the majority of these being in Southern California and the Dallas/Fort Worth area. None of the locations are franchised; they are all owned by the company. Revenue at Luna Grill increased by 38% from 2016 to 2017.
According to the ranking of the top 500 restaurant chains in the United States that was conducted by the research firm Technomic. It has a check average of $12 per person and serves food that falls into the category of fast-casual.
Let’s Get More Specific With Their Menu
As I mentioned earlier, Luna grill nutrition is a contemporary restaurant that features a fast-casual atmosphere. They serve fresh Mediterranean cuisines such as kabobs, gourmet salads, hummus, house-made falafel, pita wraps, desserts, and craft beer and wine.
All of the foods, marinades, and sauces are made from scratch every day in the restaurant’s kitchen. The restaurant’s illustrious kabobs are first marinated for more than 12 hours and then grilled over an open flame to bring out their juiciness and their natural flavors.
In order to provide customers with food that is as close to its natural state as possible, Luna grill nutrition makes every effort to lessen its use of additives, preservatives, and other unnecessary ingredients. Inquire about the gluten-free options they have available. Now it’s time to move into the depth of their menu.
Appetizers– Luna Grill Nutrition
| Items | Serving |
|---|---|
| Spinach Artichoke Dip | With fried flour tortillas |
| Galactic Crab Dip | lump crab meat, parmesan, cream cheese with fried flour tortillas |
| Crawfish Bread | Cheddar jack cheese, parmesan, LA crawfish |
| Fried Green Beans | With cosmic |
| Crawfish Bisque | with corn peppers |
| Fried Pickles | With cosmic |
| Fried Mushrooms | With cosmic |
| Fried Cheese | With cosmic or Marinara |
| Petite Apollo | Fried shrimp, apollo sauce, sliced avocado |
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Salads
As they have a variety of options n their salad range. They also offer customers to make their own choice of salads.
Superstar salad
- Fresh spring mix
- Red onion
- Grape tomatoes
- Parmesan cheese
Traditional Caesar Salads
- Romaine
- parmesan
- Croutons
Add Protein
- Chicken
- Crawfish
- Yellow Fin Tuna
- Salmon
- Shrimp
- Mega Veggie
Anthony Bourdain
- Romaine
- Grilled Shrimp
- Pickled red onion
- Chopped bacon
- Goat cheese
- Bacon vinaigrette
Ambrosia style salads
- candied pecans
- Feta cheese
- Dried cranberries
Sandwiches
They also have a variety of sandwiches I their many. Also, they have options for you like you can choose your desired bread in which you want to eat sandwiches. All sandwiches are served with seasoned crispy fries and a choice of bread. They also have options for jalapeno cheese, sourdough, wheat sourdough, brioche bun, or jalapeno cheese wrap!
| Items | Component |
|---|---|
| Saturn | turkey, feta cheese, avocado, and sauteed mushrooms. Alo has romaine lettuce, tomato, jalapeno mayo |
| Mars | turkey, provolone cheese, swiss cheese, and olive mix. Additionally has sauteed mushrooms, romaine lettuce, tomato, garlic herb mayo |
| Neptune | Yellowfin tuna, romaine lettuce, tomato, jalapeno mayo |
| Neptune Melt | Yellowfin tuna, provolone, pickle, jalapeno mayo |
| Venus | Grilled or fried shrimp, sauteed mushrooms, swiss cheese. More contain avocado, romaine lettuce, tomato, jalapeno mayo |
| Jupiter | Roast beef, provolone cheese, sauteed mushrooms, and onions. It also has romaine lettuce, tomato, garlic herb mayo |
| Mercury | roast beef, sauteed onion, bell peppers, mushrooms, swiss cheese, garlic herb mayo |
| Pluto | grilled or fried chicken, swiss cheese, sauteed mushrooms, and onion. It also has romaine lettuce, tomato, and jalapeno mayo. |
| Fries of pluto | grilled or fried chicken, frank’s hot sauce, cheddar jack cheese. Romaine lettuce, tomato, and jalapeno mayo. |
| Austin Pluto | grilled or fried chicken, BBQ sauce, sauteed onion, Monterey jack cheese, romaine lettuce, jalapeno mayo. |
| Da Vinci pluto | grilled or fried chicken, marinara sauce, turkey, provolone cheese, garlic herb mayo. |
| Uranus | grilled or fried pork loin, applewood smoked bacon, and cheddar cheese It has over easy egg, avocado, and jalapeno mayo. |
| Earth Burger | Veggie patty, avocado, romaine lettuce, tomato, red onion, garlic herb mayo. |
| Sun Burger | Certified Angus beef brand chunk, romaine lettuce. More it has tomatoes, red onion, pickles, and jalapeno mayo. |
Entrees
All entrees are served with your choice of one of our fantastic side items:
- garlic cheddar mashed potatoes
- creamed spinach, grilled veggies
- sweet potato waffle fries
- fried green beans
- seasoned crispy fries
Seafood
| Items | Components |
|---|---|
| Luna Tuna | Yellowfin tuna steak, lemon butter cream sauce. |
| Dragon Tuna | Yellowfin tuna steak, honey spice glaze |
| Tuna or Salmon Cassidy | Yellowfin tuna or Atlantic salmon with grilled shrimp. It has more artichoke hearts, sauteed mushrooms, tomatoes, and seafood citrus sauce. |
| Orion Salmon | Atlantic salmon, sweet & spicy pecan glaze |
| Redfish Capricon | Redfish topped with crawfish bisque |
| Redfish Apollo | Redfish, crabmeat au gratin sauce, fried shrimp, avocado |
| Redfish Ian | Redfish, sauteed baby spinach, mushrooms, lump crab meat, seafood cream sauce. |
Chicken
| Item | Components |
|---|---|
| Chicken Cassidy | Grilled chicken with grilled shrimp, artichoke hearts, sauteed mushrooms, tomatoes, seafood citrus sauce |
| Chicken Ella | fried or grilled chicken, Louisiana crawfish, basil cream sauce |
| Chicken Austin | fried or grilled chicken, sauteed onion, BBQ sauce, and Monterey jack cheese |
| Chicken Penelope | fried or grilled chicken with Louisiana crawfish, mushrooms, artichoke hearts, citrus jalapeno aioli, Monterey jack cheese, cheddar cheese |
Nutritional Factors of Their Menu
Luna Salad – Luna Grill Nutrition
- Calories: 650
- Carbs: 0g
- Fat: 0g
- Protein: 0g
Salmon
Luna grill 6oz
- Calories: 350
- Carbs: 0g
- Fat: 23g
- Protein: 2g
Falafel – Luna Grill Nutrition
Luna grill, 1 patty
- Calories: 57
- Carbs: 5g
- Fat: 3g
- Protein: 34g
Lavash
Luna grill, 1 serving
- Calories: 370
- Carbs: 56g
- Fat: 12g
- Protein:11g
Luna Grill Feta Fries – Luna Grill Nutrition
- Calories: 720
- Carbs: 86g
- Fat: 37g
- Protein: 12g
Falafel Wrap
- Calories: 490
- Carbs: 58g
- Fat: 15g
- Protein: 17g
Fresh Salad – Luna Grill Nutrition
- Calories: 150
- Carbs: 4g
- Fat: 15g
- Protein:1g
French Fries
3 oz
- Calories: 560
- Carbs: 61g
- Fat: 32g
- Protein:5g
Multigrain Flatbread
1 piece
- Calories: 110
- Carbs: 0g
- Fat: 0g
- Protein: 0g
House Vinaigrette
1 serving
- Calories: 460
- Carbs: 0g
- Fat: 0g
- Protein: 0g
Feta Fries
1 serving
- Calories: 710
- Carbs: 89g
- Fat: 34g
- Protein: 14g
Loaded Fries
1 serving
- Calories: 840
- Carbs: 96g
- Fat: 44g
- Protein: 18g
Pomegranate Vinaigrette
1 order
- Calories: 140
- Carbs: 0g
- Fat: 0g
- Protein: 0g
Mini Baklava
1 each
- Calories: 110
- Carbs: 14g
- Fat: 7g
- Protein: 2g
Beyond Burger
1 serving
- Calories: 620
- Carbs: 40g
- Fat: 39g
- Protein: 31g
Kids Burger
1 serving
- Calories: 280
- Carbs: 37g
- Fat: 10g
- Protein:18 g
Signature Gyro Plate – Luna Grill Nutrition
1 serving
- Calories: 580
- Carbs: 9g
- Fat: 52g
- Protein: 18g
Flat Cut Chicken
1 kabob
- Calories: 190
- Carbs: 0g
- Fat: 5g
- Protein: 38g
Cornish Game Hen
1 hen
- Calories: 370
- Carbs: 0g
- Fat: 0g
- Protein: 0g
Lemon Chicken Soup
1 Bowl
- Calories: 140
- Carbs: 20g
- Fat: 3g
- Protein: 8g
Gyro Wrap Sandwiches
1 sandwich
- Calories: 780
- Carbs: 0g
- Fat: 0g
- Protein: 0g
Lamb Kabob Plate – Luna Grill Nutrition
1 plate
- Calories: 900
- Carbs: 94g
- Fat: 34g
- Protein: 56g
Grilled Tomato Garnish
0.5 grilled tomato
- Calories: 5
- Carbs: 1g
- Fat: 0g
- Protein: 0g
Falafel Pita Wrap
1 serving
- Calories: 140550
- Carbs: 70g
- Fat: 23g
- Protein: 18g
Apple Walnut Salad
1 serving
- Calories: 210
- Carbs: 23g
- Fat: 11g
- Protein: 5g
Kids Chicken Kabob – Luna Grill Nutrition
1 serving
- Calories: 290
- Carbs: 30g
- Fat: 10g
- Protein: 25g
Kids Pita Melt
1 serving
- Calories: 470
- Carbs: 62g
- Fat: 19g
- Protein: 6g
Chocolate Chunk Cookie
1 each
- Calories: 380
- Carbs: 50g
- Fat: 19g
- Protein: 5g
Salted Caramel Cookie
1 each
- Calories: 390
- Carbs: 57g
- Fat: 17g
- Protein: 4g
Grilled Salmon – Luna Grill Nutrition
1 serving
- Calories: 360
- Carbs: 1g
- Fat: 23g
- Protein: 34g
Modern Greek Salad
1 serving
- Calories: 230
- Carbs: 19g
- Fat: 13g
- Protein: 9g
Stuffed Grape Leaves – Luna Grill Nutrition
1 serving
- Calories: 340
- Carbs: 30g
- Fat: 22g
- Protein: 6g
Gyros Pita Wraps
1 serving
- Calories: 650
- Carbs: 50g
- Fat: 42g
- Protein: 19g
Chicken Wrap on Pita
1 serving
- Calories: 430
- Carbs: 47g
- Fat: 10g
- Protein: 42g
Lentil Soup
1 serving
- Calories: 130
- Carbs: 21g
- Fat: 2g
- Protein: 8g
Mini Nut Roll
1 serving
- Calories: 70
- Carbs: 0g
- Fat: 0g
- Protein: 0g
Keto Bowl
3 serving
- Calories: 590
- Carbs: 16g
- Fat: 46g
- Protein: 29g
Luna Bar – Luna Grill Nutrition Menu
1 serving
- Calories: 200
- Carbs: 28g
- Fat: 6g
- Protein: 8g
House Dressing
0.5 Fl oz
- Calories: 70
- Carbs: 0g
- Fat: 8g
- Protein: 0g
Falafel Appetizer
1 serving
- Calories: 410
- Carbs: 43g
- Fat: 19g
- Protein: 16g
Quinoa Tabouli – Luna Grill Nutrition Menu
1 serving
- Calories: 240
- Carbs: 19g
- Fat: 18g
- Protein: 4g
Kabob Plate – Luna Grill Nutrition Menu
5 oz
- Calories: 580
- Carbs: 9g
- Fat: 52g
- Protein: 18g
Gyro Meat Add on
1 serving
- Calories: 580
- Carbs: 9g
- Fat: 52g
- Protein: 18g
Salmon Plate – Luna Grill Nutrition Menu
1 serving
- Calories: 784
- Carbs: 0g
- Fat: 0g
- Protein: 0g
Luna Protein
1 serving
- Calories: 180
- Carbs: 21g
- Fat: 6g
- Protein: 12g
Peppermint Luna – Luna Grill Nutrition Menu
1 serving
- Calories: 180
- Carbs: 28g
- Fat: 5g
- Protein: 8g
FAQ – Luna Grill Nutrition Menu
They offer a selection of meals, some of which are grilled, such as chicken, steak, lamb, and seafood. In addition, they offer wraps, salads, and sandwiches for you to choose from.
Some of their dishes are high in calories. But mostly it depends on what menu you choose and how many portions you are taking. It is important to focus on the portion size that will align with your nutritional goal.
yes, there are a lot of low-fat options like grilled food, seafood, salads, entrees, and wraps. As I mentioned earlier it is important to focus on the portion size that will align with your nutritional goal.
Conclusion – Luna Grill Nutrition
Above all, it is the overall information about luna grill’s nutrition. Basically, The Luna Grill is an up-to-date restaurant that has been designed to feel like a fast-casual hangout. Fresh Mediterranean dishes like kabobs, gourmet salads, house-made falafel, hummus, pita wraps, desserts, and craft beer are among the offerings at this restaurant.
In the kitchen of the restaurant, each and every day, from scratch versions of all of the foods, marinades, and sauces are produced. Overall, every person can reach out to this if they are on a diet so you can try their gluten-free meal they also offer vegan food. Hope you like this blog and surely you will try to reach out to our other one also.