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Keto Chicken Tortilla Soup Can Quench Your Appetite

Low Carb, Creamy and Super Delicious

by Faiza Naz
Published: Last Updated on 268 views
Keto Chicken Tortilla Soup Can Quench Your Appetite

Keto Chicken Tortilla Soup Surely, it will become one of your new favorite soups to warm up with this winter. A simple low-carb chicken tortilla soup recipe is sure to satisfy. That is a nutritious soup; it contains vegetables and chicken. This keto chicken tortilla soup is creamy, thick, spicy, and simple to make. Shredded cheese, crunchy tortillas, and tender chicken.

If you enjoy Mexican tastes, you’ll adore this soup recipe! This wonderful soup is cooked in a Tex-Mex style, and you may be aware of the benefits of its ingredients.

How Would Keto’s Chicken Tortilla Soup be so Tempting

There is so much flavor in this recipe. It’s already a simple recipe that will become your favorite all-time choice that you will cook again and again. It’s specifically included in this keto dietary tortilla soup! With only a few grams of carbs per serving, chicken and cream cheese, combined with fresh keto tortillas, make this creamy tortilla soup a great addition to the keto diet!

Keto’s Chicken Tortilla Soup’s Enticing Aspect

Keto Chicken Tortilla Soup Can Quench Your Appetite

It Has a Wonderful Taste

Citrusy lime, crispy tortilla, sharp jalapenos, luscious cream cheese, fresh avocado slices, and garlic are all present. That is what gives it its wonderful flavor. Each mouthful is better than the previous one.

The Soup Has a Delicate Flavor

It’s a recipe for family and children, but it’s easily spiced up. Add minced jalapenos or chipotle peppers, as well as a sprinkle of cayenne pepper. This hearty keto chicken tortilla soup keeps well as leftovers. The fact that it’s so delicious is just a pleasure!

This Taco soup Is Keto-Friendly

Yes, the keto diet fits this exactly. By removing the black beans and maize and using low-carb tortillas, this meal has fewer than 12 grams of net carbohydrates per serving.

What is Ketogenic Food Exactly?

The ketogenic diet aids in the metabolic process through which your body burns fat rather than carbs for fuel. And because it is heavy in fat and low in carbohydrates (sugars), this diet greatly helps the body burn fat into chemicals known as ketones.

Keto Chicken Tortilla Soup Can Quench Your Appetite

Advantages to Adopting a Ketogenic Diet.

  • There may be a reduction in some cancers, and heart health will improve
  • It has the potential to protect brain function and prevent seizures
  • Reduces PCOS symptoms as well as risks and complications
  • It can help weight loss more quickly
  • It may allow many people to eat the types of high-fat foods that they enjoy, such as red meats, fatty fish, nuts, cheese, chocolates, and butter, while still losing weight
  • The ketogenic diet has proven effective in the treatment of epilepsy throughout time.

Note: The keto diet is not for people with extra high blood glucose levels, diabetes type 1 or type 2, who are taking regular doses of insulin, metformin supplements, and other forms of medication since the keto diet can have negative effects on the medications.


What is the Keto Chicken Chicken Tortilla Soup Recipe?

The Keto Chicken Tortilla Soup Recipe appeals to those who choose a low-carb diet because of the use of ingredients that contain fewer carbs; however, if you are not on a keto diet, you may replace some ingredients and it becomes your dinner.

What portion of chicken works best for soup?

The best portion of chicken compared to just using breast meat, chicken thighs offer extra richness to the soup because of their soft, juicy, and flavorful meat.

Why is Mexican food keto-friendly?

Mexican loves veggie dishes they are used to it and add vegetables and chees to the maximum dishes .they use carbohydrates food like beans very less or it depends on the choice of the test.

What is chicken broth?

The broth is made from bones that still have some meat on them, and broths simmer for less time on the stove.

What kind of flour is used to make keto tortillas?

Almond flour is a keto-friendly baking flour. Although almond flour includes much more calories than many other flours, it also provides significant levels of protein and fiber.

Is this Keto chicken tortilla soup high in fiber?

Yes, it is high in fiber and less in calories which makes it super good for your diet plan.

Which ingredients make its flavor so good?

It’s all about adding flavor boosters you probably already have on hand, such as tomato paste, herbs, peppercorns, cilantro, and, of course, Mexican cheese.

How Should Low-Carb Tortillas be Made?

There are several ways to prepare low-carb tortillas using components such as cheese, almond flour, cauliflower, and so on. Almond flour is a keto-friendly baking flour. Although almond flour includes much more calories than many other flours, it also provides significant levels of protein and fiber, making it ideal for keto-friendly individuals. For this recipe, you might use a ready-made keto tortilla.

Keto Tortilla Soup with Chicken Just a Touch of Heat, Lots of Taste!

This Keto Chicken Tortilla Soup is not only insanely delicious, but it’s also ridiculously simple to make and ready in under an hour! so that you may design it around your day or night. You can make this in the Instant Pot, slow cooker, or on the stovetop, and it will be completed in 18 minutes. Once the soup is cooked, top it with fried tortilla strips, fresh limes, cilantro, and avocado, if desired.

If you’re not on a keto diet, CHICK FIL A CHICKEN TORTILLA SOUP is equally delicious! Just make sure they’re very thin! WHITE CHICKEN TORTILLA SOUP would also be fantastic. If you’ve prepared this Keto Chicken Tortilla Soup or any other recipe on this website, check out more incredible low-carb recipes. LOW CARB VEGETABLES SOUP RECIPE, LOW CARB TORTILLAS PIZZA.

Alternatives on the Keto-Chicken Tortilla Soup Recipe

  • Tenderloins can be cooked under high pressure for eight minutes instead of chicken breasts.
  • To create Creamy Chicken Tortilla Soup, double the cream cheese
  • If you are not on a ketogenic diet, you may substitute black beans, pinto beans, and/or maize
  • You can also prepare this in the slow cooker, but add the cream cheese at the end

How Long Does Keto Soup Stay Fresh?

For up to 4 days, this soup may be kept in the fridge in an airtight jar. The flavor is much better the next day! The fat in cream cheese does not freeze well, therefore, this soup freezes well even without the cheese. Instead, add the cream cheese afterward. It will remain frozen in the container for a while.

Advice and Strategies About Keto Chicken Tortilla Soup

You may bake your chicken, cook it in the Instant Pot, or even boil it. But don’t overcook the chicken; the food-safe temperature for chicken is 165°F. Shredding cooked chicken will be simpler.

When the chicken in this soup is done, shred it into chunks. For extra texture, shred the chicken in a variety of sizes, ranging from bigger pieces to thinner shreds. Then, return the shredded chicken and ranch seasoning to the soup.

If you would like spicy tortilla soup, add a finely chopped jalapeno pepper or chipotle pepper with the onions and garlic. A simple garden salad makes this delicious and flavorful Easy Keto Chicken Taco Soup complete.

Keto Chicken Tortilla Soup Recipe

  • Tomatoes: Petite chopped tomatoes with juice, 14.5 oz
  • Onion: 1 small onion
  • Cloves: 3 cloves garlic
  • Jalapeno:1 jalapeno – seeded and deveined if you prefer less heat
  • Chicken broth: 8 cups chicken broth
  • Chicken meat: 2 ½ Lbs. boneless, skinless chicken breasts
  • Carrots: ¾ Cup carrots – chopped
  • Celery: 1 Cup celery – chopped
  • Tomatoes+green chili: 14.5 oz. diced tomatoes with green chili 
  • Ground coriander: 1 tsp. ground coriander
  • Ground cumin: 1 tsp. ground cumin
  •  Ground black pepper: 1 tsp. ground black pepper
  • Chili powder: 1 tsp. chili powder
  • Dried oregano: ¼ Cup dried oregano
  • Sea salt: to taste. Add around 1 tsp. then taste and add more as needed after cooking
  • Fresh lime juice: for garnish
  • Cilantro: chopped, for garnish
  • Avocado: sliced and pitted, for garnish

Fried Keto Tortillas:

  • Keto Tortilla: 6 – 8 Keto Tortillas (made of almond flour)
  • Avocado Oil: ½ Cup Avocado Oil 


Blend the diced tomatoes, onions, jalapenos, and garlic in a blender jar. Blend until completely smooth. then combine the tomato, onion, garlic combination, chicken broth, chicken breasts, chopped celery, chopped carrot, and diced tomatoes with green chilies and seasonings in the Instant Pot. Coriander, cumin, black pepper, chili powder, sea salt, and oregano are among the spices.
Turn the valve to “sealing” and place the lid on the instant pot. Cook for 18 minutes under high pressure. and also turn the valve to “venting” when the instant pot has finished cooking to release the pressure. At once, remove the chicken with a slotted spoon and set it in a large mixing bowl.

Return to the instant pot after shredding with two forks. Taste your spices and adjust as needed. Serve alongside fried tortillas (if using).

Fried Tortillas

Stack two or three tortillas on top of one another, then cut the stack into strips using a sharp knife or a pizza cutter. the remaining tortillas, and repeat. Then, in a medium-large skillet, heat 14 to 12 inches of oil to 375 degrees over medium heat.

When the oil is hot, put the tortilla strips in a single layer. If required, cook in stages and avoid overloading the pan.
Switching with tongs as desired, fry until deep golden brown on both sides. On a platter filled with towels,

Keto Chicken Tortilla Soup Can Quench Your Appetite

Toppings Must Be Low Carb

  • These offer crispness as well as the “tortilla” component to this ketogenic tortilla soup
  • Mexican jack cheese is crucial, but you could also use strong cheddar or a Mexican hybrid
  • Slice or dice the avocado as you like
  • Make certain you use full fat. (Sour cream is, in fact, keto!)
  • Chopped fresh cilantro is preferred. Remove it if you don’t like it
  • When serving, a squeeze of fresh lime juice enhances the flavor of the soup


It’s an easy recipe that will become your all-time favorite. This keto soup has components that aid the body’s conversion of fat to energy. It’s also super simple to prepare and ready in under an hour! So you may prepare for either day or night, as well as snack time, and moreover, it can be stored for several months too. In short, this will most likely be one of your new favorite soups to warm yourself with this winter.

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