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Recipe for Sunrise Sunset Tropical Smoothie: Best Shake Ever

by Gul e Zainab
Recipe for Sunrise Sunset Tropical Smoothie : Best Shake Ever

Hello there, milkshake fans! I’m here with another recipe for a sunrise-sunset tropical smoothie.

Sunrise Sunset Tropical Smoothie

So, This sunrise sunset tropical smoothie seems creamy and dreamy! The smoothie recipe, made with frozen berries, pineapple, mango, plus orange juice, is amazingly simple to make and even simpler to drink for a quick breakfast or refreshing snack on a hot day.

What Exactly is a Sunrise Sunset Tropical Smoothie?

The sunrise sunset smoothie is a chilled, creamy drink made of strawberries, pineapple, mango, or orange juice. Tropical Smoothie Café, as far as I can tell, originated the smoothie, and my at-home version adheres to their formula.

Sunrise Sunset Tropical Smoothie is as straightforward as it gets: 5 delicious ingredients, five minutes of prep time, and 1 blender. Frozen strawberries, mango, & pineapple serve as the foundation. I put a dash of syrup as an optional sweetener. And, of course, orange juice!

Sunrise smoothie is ideal for a light breakfast or snack. I can’t wait for you to try this imitation Tropical smoothie recipe, and I hope you enjoy it as much as my family does!

Why will you Enjoy this Sunrise Sunset Tropical Smoothie Recipe?

Sunset Sunrise Smoothie is sweet and delicious, and it’s ideal for cooling off on a hot day. Even those with a sweet appetite will enjoy the exquisite flavor and creamy texture. Because the drink contains orange juice and maple syrup, it is completely vegan and dairy-free. Simply combine all of the ingredients in a blender, mix, and serve!

Ingredients in Sunrise Sunset Tropical Smoothie

This is exactly how I would recreate Tropical Smoothie’s Sunrise Sunset. This tasty treat may be made quickly and easily at any time of the day.

You can accomplish anything if I can. Let’s start cooking now.

Gather these items and you’ll be ready to go! The sunrise sunset components include a variety of delectable fruits, which is just more reason to whip up a batch!

  • Mango: Mangoes are high in fiber, potassium, & vitamins A or C. They also give the smoothie a lovely orange hue. And if you desire mango to be the star.
  • Strawberries: Strawberries are high in vitamins and nutrients and make an excellent addition to smoothies. Make sure you use frozen strawberries because they thicken and cream the texture.
  • The major liquid vital to the smoothie’s fragrance is orange juice. It brings out the flavors of the other fruits to the point that the drink would taste insipid without it. You may also use lemon juice in this recipe.
  • Pineapple: Packed with important minerals and vitamins, pineapple adds a tropical flavor to the smoothie. Once again, you should use frozen fruit pieces.
  • Honey: I like to add honey to my smoothies for a touch of sweetness.


This fantastic tropical smoothie café imitation recipe simply only a few rounds of mixing! You’ll notice how thick the texture becomes. It’s the ideal blend of creamy yet refreshing!

  •  Begin by combining the orange juice plus maple syrup in a blender. To incorporate the ingredients, give it a brief pulse.
  • The frozen berries, pineapple chunks, and mango chunks will be blended next.
  • Process everything on high speed until smooth and creamy. If required, add more orange juice to the mixture.
  • Divide the smoothie among glasses and top with fresh berries, mango pieces, and pineapple. Enjoy right now!

Hints and Tricks

Sunrise sunset tropical smoothie is incredibly simple to make, but keep these three simple recommendations in mind to produce the finest smoothie possible.

Allow the frozen fruit to thaw somewhat. Allow frozen fruit to remain on the countertop for 10 to 15 minutes before beginning to make smooth, chunk-free smoothies. You don’t want the fruit completely thawed, just soft enough to combine into a creamy consistency.

I sincerely hope that everyone may now create the smoothie bowl of their dreams!

First, add the liquids. The smoothie will blend smoother if the orange juice and maple syrup are added first, followed by the solid fruit pieces.

Refrigerate your serving glasses. This will keep your sunrise sunset smoothie thick and fresh for longer. Before I began, I just placed my tumblers in the refrigerator. They are nice and chilly by the moment the smoothie is done.

Additions and Garnishes

This not only tastes sunrise sunset tropical smoothie fantastic as is, but you can simply alter and garnish the recipe to suit your tastes. Here are some ideas to get you started!

  • Replace maple syrup with honey, agave syrup, or even brown rice syrup in the same amount. Of course, you may leave out the sweetener entirely.
  • 1 cup of Greek yogurt or vanilla yogurt makes a creamy drink. To make a dairy-free variation, use coconut cream.
  • Replace the orange juice with lemon, lime, orange, and grapefruit juice.
  • I’ve had remarkable success substituting frozen watermelon chunks for the strawberries in this smoothie.
  • Add hemp hearts, chia seeds, or your favorite protein powder to make the sunrise sunset smoothie much more nutritional.
  • Don’t forget about your toppings! I chose strawberries and pineapple. Granola, seeds, or a honey drip would also taste nice.

Preparation and Storage Instruction Making a Sunrise Sunset Tropical Smoothie in Advance

To make this recipe ahead of time, mix the smoothie 1 day in advance. Refrigerate the smoothie in a sealed jar.

Preserving a Sunrise Smoothie

  • Refrigerator: If packed tightly, the smoothie will keep in the refrigerator for 1 to 2 days. If you detect separation, I recommend re-blending.
  • Freezer: Make the smoothie as directed and place it in freezer-safe jars. Furthermore, Place the sealed jars in the freezer for 2 to 3 months. Allow to freeze overnight in the refrigerator.
  • Popsicles: Put the prepared smoothie into popsicle molds and freeze for up to 3 months for a quick, grab-and-go snack or breakfast.

Another Recipe for Copycat Sunrise Sunset Tropical Smoothie

So, Sunrise Sunset Smoothie is a mango, pineapple, strawberry, and orange juice smoothie that is a knockoff of Tropical Smoothie’s Sunrise Sunset Smoothie. However, A high-powered blender plus frozen fruit makes it simple to make the smoothie. Furthermore, Everyone wanted another smoothie since they were so shocked by how excellent it was.

You can also check this video, in this, there is a complete guideline for how to make sunrise and sunset tropical smoothies.


With this smoothie recipe, frozen fruit is your best friend. So, I get assorted fruit from a few different stores. Also have bags of frozen fruit from Sam’s Club, Target, plus Trader Joe’s.In addition, To create this smoothie, you’ll need the following frozen fruits:

  • Mango – Chunks are ideal for this dish. The frozen mango is ideal.
  • Both canned & frozen pineapple work in this recipe. If you use frozen pineapple, you will also need pineapple juice.
  • Strawberries, either frozen or fresh, work great here. If you don’t have frozen fruit, use frozen alongside the other two alternatives.
  • Orange Juice – You’ll need orange juice to have the smoothie pourable. This will help keep the citrus taste strong.

Mango Pineapple Strawberry Smoothies Method

A good blender is essential for creating this smoothie simply. This smoothie came out beautifully thanks to my Ninja. I’ve never regretted purchasing this costly blender.

To begin, combine half a pound of mango, pineapple, plus strawberries in a blender. Then, over the fruit, pour the orange juice.

Then mix before pressing the blend button. I literally walked away after pressing the button. The fruit was blended into the sunrise sunset smoothie in approximately a minute. The mixture of the three fruits and orange juice produced a tint that resembled a sunrise or sunset.

If the smoothie is too thick to pour, add a quarter cup of orange juice at a time. This will create enough for two Tropical Smoothie sunrise and sunset smoothies. Extra frozen fruit can be added to the mango, pineapple, & strawberry smoothies.

This Tropical Smoothie Sunrise Sunset smoothie will be a summertime favorite. My kids make a few frozen slushie-like beverages that they enjoy making all summer. Here are some of the kids’ favorite frozen beverages.

Final Thoughts

This article has two fantastic recipes for sunrise and sunset tropical smoothies. That is very refreshing and may be used in the summer, and it is ideal for school-age children.

More Articles

What Ingredients are in Tropical Smoothie’s Sunrise Sunset?

Strawberry, pineapple, mango, and orange juice are the delectable ingredients in our Sunrise Sunset Smoothie from Tropical Smoothie Cafe.

How Can you Create a Tropical Sunrise and Sunset?

The orange juice & maple syrup should first be added to your blender.
Include frozen fruit. The frozen strawberries, chunks of pineapple, and pieces of mango are added to the blender next.
Blend until uniform.

Which Day at Tropical Smoothie is Flip Flop Day?

After a two-year break, Tropical Smoothie Cafe is honoring National Flip Flop Day by offering patrons who enter a participating cafe wearing flip flops a free 12-ounce Sunrise SunsetTM Smoothie* on Friday, June 17, from 2 to 7 p.m.

What is the Calorie Count of a Sunrise Sunset Smoothie?

One serving of the Tropical Smoothie Cafe Smoothies Sunrise Sunset has 360 calories, 89g of total carbohydrates, 87g of net carbs, 0g of fat, and 2g of protein.

Are Tropical Smoothies Too Expensive?

The cost of a tropical smoothie shouldn’t put a strain on your finances. Most smoothies cost less than $5. There are also many options for food that cost less than $5.

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