Right rice nutrition or may I say Rice is something we all have heard about but not only heard about but also have eaten a lot.
But there are many things you may or may not know about ’em don’t you worry because after reading this you will know anything and everything about the right rice.
Before diving into it you first wanna know about the right price so, what do you want to know?
- What exactly is rice?
- How much do you need to eat?
- Are they healthy?
- What happens if you eat too much?
- What is its nutrition?
So many questions but that’s what I am here for.
What is Rice?
Rice is basically a seed of a grass specie. It must be sounding weird that you might have been eating grass but it’s not that. It is a healthy and tasty form of grain with good nutritional value.
Right Rice Nutrition
90% of vegetables including lentil flour, chickpea flour, and pea fiber blended together with rice flour constitute the right rice and give it the right rice nutrition.
How Much Right Rice Do You Need to Eat?
Right rice is a reputable one so if you have to choose them feel free to do so because of the right rice nutrition.
Rice is a thing that you can eat however much you want but keeping in mind excess of anything isn’t good for us so between half a cup to one full cup of rice is what you can eat without too much of a worry.
If we talk about the right rice in terms of grams then about 50 to 60 grams per person should be enough. let me tell you something interesting which is not that much difficult to observe.
If you are making rice for 20 people, half a cup per person will eventually become 10 cups whereas 1 full cup of rice per person will eventually become 20 cups of rice.
So it depends on you how much you want to make without wasting any and without being run out of rice.
Is Right Rice Healthy?
Of course, they are. Do you really think I will tell you anything that isn’t healthy?
Right rice nutrition is good for you but make sure not to eat them too much.
What Happens if You Eat Too Much?
We are not talking about anything that’s scary but rice might have an amount of arsenic and a little bit too much of arsenic can be dangerous so you might have to consider how much you want to eat or should I say how much you should eat.
Right Rice Nutrition
Right rice nutrition is something you don’t get to see every day so they have
- 10 gm of protein as compared to 5g of normal white rice.
- They also have a good amount of fiber which is 5g of fiber.
Apart from what they have If we take a look at what they don’t have you will be surprised that they are
- Non-GMO which means they don’t have any genetic engineering in ingredients or the right rice nutrition
- Right rice doesn’t have any preservatives
- They are gluten-free
- These are vegan
- They have complete protein
- And these have a low glycemic index
A low glycemic index means the amount of rice raises your blood sugar level.
Flavors With Right Rice Nutrition
Isn’t it already too interesting? let’s make it a little bit more. These come in different flavors. Flavors, yes you heard it right.
The flavors they offer are
- Lemon Pepper
- Garlic Herb
- Cilantro Lime
Having options is always likable because you know what chances you have to choose.
Recipes With Right Rice Nutrition
With all these right rice nutrition and flavors you might want to know how you can cook them the best to enjoy, so here we are with some easy and delicious recipes
Tomato Herb Salad
Arrange mozzarella with different colored tomatoes on a serving of right rice. Now add pickled red onions and fresh basil on top
Seasoning of sea salt and black pepper is recommended.
SIdes of oil and vinegar are appreciated.
Steak Fried Rice Bowl
Cook the right rice with instructions on the pack.
Rinse the steak and pat dry. Place a large frying pan over medium-high heat. Add 1 tsp sesame oil, then the steak. Cook until the steak is well-seared. Allow the steak to rest for at least five minutes before carving.
1 serving of Right rice along with the steak. Toppings of cabbage, mushrooms, spinach, and green onions.
Freshly chopped mint and drizzle with Sriracha sauce are used for garnishing.
Right rice nutrition with flavor, I am all in.
Grilled Chicken Kebabs
Take a bowl and add chicken, bell peppers, onion, olive oil, vinegar, basil leaves, oregano, chile flakes, garlic, and salt and pepper stir it to mix well, then refrigerate for at least 1 hour or up to 8 hours.
After that thread each skewer with the chicken, peppers, and onion. Place on a grill which should be preheated and cook with occasional turns.
Cook the right rice with instructions on the pack. Serve with 2 skewers with the right rice per person.
Roasted Vegetable Biriyani
Heat the oven to 350°F.
In a bowl, mix the olive oil, garlic, ginger, curry powder, salt, and some freshly cracked pepper. In another bowl, toss the olive oil mixture with the prepared vegetables.
Get ready with a tray with foil, lightly greased with oil. Place the prepared vegetables on a tray and bake for 20 minutes until the vegetables are cooked. Set aside.
In a pan over medium heat add the butter. Add the whole spices. Cook for a minute until the spices are fragrant. Add in the onion, and continue to cook or until golden, 4-5 minutes.
Now add turmeric, salt, and garam masala powder.
Add in the RightRice, stir for a few moments then add in 2 cups of water, and fresh herbs, lower the heat and continue to stir every 3-4 minutes till the rice has cooked. Mix well.
Fresh cilantro leaves and crispy onions should be used as garnishing.
Seasoned yogurt and cucumber slices served as sides.
With all these right rice nutrition, flavors and recipes I don’t think that you will not use the right rice more regularly if you are not already.