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Amazing Potatoes and Molasses Recipes

by Amna Munir

Potatoes and molasses are sweet, creamy, as well as delectable. Also, they are extraordinarily nourishing for you. Beta-carotene, vitamin C, magnesium, potassium, as well as healthful carbs can all be found in abundance in sweet potatoes. Since prehistoric times, potatoes and molasses have had a long and entwined relationship.

Both substances have a long history and offer a variety of advantages. However, this article, the history of potatoes and molasses, discuss their advantages and offer some of the greatest recipes for including both in your diet. The first sugarcane-based molasses was produced in China in the 12th century AD. Along with this, it was applied to food as a flavoring or as medication

This meal will fill you up as well as make you feel really satisfied since it combines sweet potatoes, paleo molasses, as well as the fat from walnuts. Along with this, the nutritional value of russet potatoes is excellent for your well-being. The russet potato is large. Having few eyes and dark brown skin, too. This variety of potatoes is popular across North America.

Sweet potatoes go well with the majority of savory dishes as well as go well with any type of meat as well as seafood. This dish’s sweetness pairs beautifully with more savory choices.

There is no reason not to enjoy it during the holiday feasts around the new year. Along with this, a variation of the mashed sweet potatoes with flavors from cinnamon, as well as walnuts, is frequently served at celebrations.

Casserole Sweet Potatoes and Molasses Paleo Recipe

Prep TimeCook TimeTotal TimeServings
8 minutes25 minutes33 minutes6


  • ½ teaspoon of salt
  • ½ cup of coconut cream
  • 2 tablespoons of molasses
  • Âľ cup of chopped walnuts
  • ½ teaspoon of dried ginger
  • 3- tablespoons of maple syrup
  • 3 tablespoons of melted butter
  • 2 tablespoons of unsalted butter
  • 1- a teaspoon of ground cinnamon
  • 1 teaspoon of grated organic lemon
  • ÂĽ teaspoon of ground black pepper
  • 6 1/2lb. peeled as well as cubed small carrots
  • 3 medium peeled and cubed sweet potatoes 1lb


  • Set oven to 350 degrees
  • Also, an 8-cup casserole should be buttery
  • The sweet potatoes, as well as carrots, should be combined in a big pot
  • Bring to a boil a small amount of salt as well as a cover of cold water
  • Simmer for at least 10 to 12 minutes, or until the carrots and potatoes are readily pierced with a fork
  • Return to the pan after draining. Potatoes and carrots are mashed. This can be done by hand, through a ricer as well as a food mill
  • Add salt, pepper, molasses, ginger, coconut cream, lemon zest, as well as butter to the sweet potato mixture
  • Put the sweet potato mixture in the casserole
  • After that place aside as well as enjoy

Potatoes and Molasses Topping

  • Combine all ingredients in a small bowl, then sprinkle on top of the sweet potato mixture
  • Bake the casserole for at least 12 to 15 minutes at a time
  • Take away as well as also enjoy

Along with this, the nutrition in a subway protein bowl is excellent for your health. Additionally, the delicate aromas and fluffy texture of baked russets allow you to pair them with a wide variety of toppings, like the traditional sour cream and onion or spicy and potent Latin or European flavors.

Potatoes and Molasses Tossed Recipe


For aesthetic flair, use a variety of little potatoes in this recipe for sweet but tangy potatoes.

Prep TimeCook TimeTotal TimeServings
15 minutes35 minutes50 minutes8


  • ½ teaspoon of salt
  • Optional fresh chive
  • Nonstick cooking spray
  • ½ cup of walnut pieces
  • 2 tablespoons of molasses
  • 2 tablespoons of cooking oil
  • 2 tablespoons of balsamic vinegar
  • 1 teaspoon of dried thyme, crushed
  • 2 ½ pounds of tiny new potatoes, small gold potatoes, as well as fingerling potatoes


  • Set oven to 450 degrees Fahrenheit
  • Apply nonstick cooking spray to a 13x9x2 inch baking pan
  • Then potato scrubbing as well as chopping halve any large quarters
  • Put the potatoes in the pan
  • Combine oil, molasses, vinegar, thyme, as well as salt in a small bowl
  • Sprinkle potatoes with the mixture
  • Also, to coat, gently toss. Bake potatoes for at least 20 minutes uncovered
  • Then add the nuts as well as blend well. Bake the potatoes for a further 15 to 20 minutes, stirring once, as well as until soft
  • After that put it in a serving bowl. Add a fresh chive as a garnish. 8 servings of sides are produced

Nutrition Facts

Per Servings


Sweet Potatoes and Molasses Cookies

Prep TimeCook TimeTotal TimeServings
20 minutes35 minutes55 minutes1


  • 1 egg
  • 1 pinch of salt
  • 1 teaspoon of baking soda
  • 3/4 cup or 180 ml of molasses
  • 1/2 teaspoon of ground ginger
  • 1/2 teaspoon of ground cinnamon
  • 2 small, sweet potatoes, about 1 lb. 450 g
  • 1/2 cup or 115 g of softened unsalted butter
  • 2 cups or 300 g of unbleached all-purpose flour


  • Set the oven to 350°F (180°C) with the center rack in place. Put parchment paper as well as silicone mats on two baking sheets
  • Place the sweet potatoes on a platter after giving them a few forks and pricks
  • Cook for at least 6 minutes in the microwave, flipping once halfway through, as well as until soft
  • Allow resting for five minutes. Slice the flesh in half, then scrape it into a big basin
  • With a fork, mash. One cup (250 ml) of sweet potato mash is required
  • Then place aside as well as mix the flour, baking soda, spices, as well as salt in a basin
  • Use an electric mixer to combine the butter and molasses in another bowl
  • Add the egg as well as the sweet potato mash. Make by combining
  • When the dough is smooth, add the dry ingredients as well as stir briefly with a wooden spoon as well as on low speed
  • Shape the cookies using a 3 tablespoon or 45 ml ice cream scoop, and then put them on the baking pans that have been prepared
  • Bake for at least 15 minutes, or until cooked through yet moist, one sheet at a time
  • Before serving, let sit for ten minutes to cool

Molasses Glazed Sweet Potatoes and Molasses



  • 7 sweet potatoes
  • ½ cup of molasses
  • 6 tablespoons of butter
  • ½ teaspoon of cinnamon
  • ½ cup of light brown sugar
  • 1 cup of toasted pecans chopped
  • 2 cups of miniature marshmallows


  • Set oven to 375 degrees Fahrenheit
  • Spray cooking spray on a 9 x 13-inch baking dish
  • Also, on the stove, start a big pot of water to boil
  • Along with this, in a big saucepan of boiling water, add potatoes
  • Also, for at least 25 minutes as well as so of boiling time will have them just fork-tender
  • Once cool enough to be readily peeled by hand, remove from the water
  • Meanwhile, at this stage, the skin will peel off with ease
  • Potatoes should be cut into small cubes as well as put in a big bowl
  • Melt the butter in a small pot with the molasses, cinnamon, brown sugar, as well as cloves
  • About five minutes of stirring is required to achieve smoothness. Pour over the potatoes after removing them from the heat
  • Toss the potatoes in the glaze to coat them
  • Place the sweet potato mixture in the ready-baking pan
  • Potatoes should be covered in pecans as well as then add marshmallows on top
  • 30 minutes of baking. as well as then let cool before serving

Roasted Sweet Potatoes and Molasses with Chiles


Even though sweet potatoes are already delectable, these scrumptious tastes will probably make them your new favorite side dish.

Prep TimeCook TimeTotal TimeServings
5 minutes25 minutes30 minutes4


  • 2 tablespoons of olive oil
  • 1 teaspoon of kosher salt
  • 1 tablespoon of apple cider vinegar
  • 1 teaspoon of stone-ground mustard
  • 2 tablespoons of molasses
  • 2 tablespoons of sliced jalapeno Chile from 1 small jalapeno
  • 3 medium-sized sweet potatoes about 2 lb. as well as each cut into 8 wedges


  • Set an oven to 425 F as well as place a big spread baking sheet inside
  • While the oven is heating, do not remove the baking sheet
  • Oil, molasses, jalapenos, vinegar, as well as mustard, are all whisked together
  • The mixture as well as sweet potato wedges are tossed together, as well as salt is added
  • Spread evenly on the hot baking sheet, saving any leftover molasses mixture for the bowl
  • Along with this, go back to the oven and bake the potatoes for another 20 to 22 minutes, turning them halfway through
  • Serve hot as well as drizzle with the reserved molasses mixture

Nutrition Facts



The combination of potatoes and molasses is delicious and sweet. Sweet potatoes are a rich source of beta-carotene, vitamin C, magnesium, potassium, and healthy carbohydrates. This dish has sweet potatoes, paleo molasses, and the fat from walnuts, so it will fill you up and leave you feeling quite full.

Molasses and potatoes are still often used as components in dishes today. Due to their high fibred content and antioxidant qualities, they are beneficial. Additionally, they contain potassium, which is necessary for regulating blood pressure. The following are some advantages of using molasses with potatoes in your diet.

Molasses and potatoes both provide antioxidants that can help lessen inflammation across the entire body. Molasses and potatoes can both lower your blood pressure. Both potatoes and molasses contain the calories necessary to keep a healthy weight. Additionally, they include other nutrients that are crucial for maintaining a healthy immune system, like vitamin C, potassium, and iron.

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