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The Best Arrowroot Substitute

by Amna Munir

Arrowroot substitute is also full of vitamins. Along with this, it is rich in minerals and has a high protein level. But locating the component can be difficult as well. Originally used to treat highly toxic arrow wounds, arrowroot powder has since become a staple for thickening various foods including gravies as well as white sauces.

The tubers of the arrowroot plant, which thrives in tropical climes, are used to make arrowroot powder. The root is ground into a fine powder. Along with this, after being dried. This is produced by different companies, so those labels may vary. This may be labeled as arrowroot starch as well as arrowroot flour in some instances.

Because it is gluten-free, arrowroot flour is very well-liked. Due to the significant levels of amyl pectin included in arrowroot powder, which is derived from the Brazilian cassava plant, it works incredibly well to thicken sauces.

Along with this, famous delicacies like arrowroot biscuits are typically manufactured from the same name’s root. Arrowroot is the name of the starch. Also, it has numerous health benefits and can be found in the rhizomes of many tropical plants.

One spoonful of arrowroot powder combined with a small amount of lukewarm water as well as one cup of gravy or other sauce will quickly thicken it when constantly stirring it over high heat. This form of thickening works best with arrowroot powder, but if you don’t have any on hand, try one of these substitutes:

  • Flour
  • Cornstarch
  • Potato starch
  • Xanthan gum
  • Tapioca starch
  • Sweet rice flour



Fine powder known as cornstarch is created from the highly starchy endosperm of corn. Along with this, it is ideal for baking dishes as well as for thickening stews by adding some starch. The drawback is that arrowroot powder has more fiber than corn flour.

Use a 2:1 substitution of corn flour for the arrowroot powder. That equates to two teaspoons of arrowroot powder for every measure of corn flour, as well as one teaspoon of arrowroot powder for every half a teaspoon of cornstarch.

Potato Starch


The starch derived from potatoes is known as potato starch. Along with this, in baking, it functions effectively as an alternative to arrowroot powder. The disadvantage is that it is less nutrient-dense than arrowroot powder. However, so this can be disappointing if you are particular about nutrient value matching.

Since it is nearly flavorless, it works well in a variety of dishes as well as being a decent replacement. Instead of 1 teaspoon of arrowroot powder, you can substitute 1/2 as well as 1 teaspoon of potato starch.

Tapioca Starch


This is commonly cited as the best arrowroot powder replacement. Along with this, it contains a lot of carbohydrates as well as is made from the starch of the cassava root. Also, it functions similarly to arrowroot powder as a gluten-free alternative

One of the biggest benefits of substituting it for arrowroot powder is this. Using a 1-to-1 ratio, you can use it to thicken soups as well as bake in pies, among other dishes.

Cream of Tartar


Cuisine produces cream of tartar as a byproduct. You can find it at the bottom of the barrel, it is what is left over after the beverage process is complete. Along with this, a dish with bubbles, like egg whites, can benefit from the addition of cream of tartar because it strengthens the bubbles.

Because it prevents sugar from recrystallizing, it is a great addition to dessert dishes and works well as a substitute for arrowroot powder. However, if you are looking for a starch substitution, it is not a good option. Add to taste to use it as a replacement.

Arrowroot Powder


Homemade soups, sauces, as well as pies, can be thickened with flavorless arrowroot powder as well as starch. With this simple ingredient guide, you won’t ever be caught short again. Find the best arrowroot powder replacement for your next recipe, from the cream of tartar to plain corn flour.

Sweet Rice Flour


The short-grain glutinous sticky rice is used to make this flour. Along with this, it is referred to as a sticky flour result. However, it is also known as mochiko flour on occasion. Meanwhile, it blends seamlessly into dishes as well as a mellow, delicate flavor. Because of the starch concentration, it functions well as an arrowroot powder alternative.

Amylopectin is present in high concentrations in sweet rice flour. You must use half as much of it when substituting it for arrowroot powder so as not to overstuff the recipe with additional starch. Sweet rice flour will be a more powerful thickening agent because it contains more starch than regular rice flour.

Wheat Flour is Arrowroot Substitute


This flour is produced by grinding wheat. The color of this flour leans more toward brown than ordinary flour. Along with this, it is an excellent alternative to arrowroot powder because it contains protein, fiber, as well as starch.

However, it can replace arrowroot powder as a thickening factor in stews. Also, as a binding agent in baking, it can use in equal amounts in place of arrowroot powder.

Xanthan Gum is Arrowroot Substitute


You can use this food addition in place of arrowroot powder. Along with this, if you are looking for a keto-friendly alternative, it is one of the best for your health, especially for baking. Also, it functions best in recipes where cooking requires it.

Furthermore, it gives the food structure in the same way that arrowroot powder does in desserts, soups, as well as stews. Meanwhile, it functions as a binding component. Use the quantity specified in the recipe when making the substitute.

Psyllium Husk is Arrowroot Substitute


This particular fiber makes from Plantago ovata plant seeds. Along with this, it has advantages for your digestive system as well as other advantages. All of this functions as a thickening agent in recipes, making it an excellent replacement. This is a fantastic diet choice because it has a very low-calorie content. Use a 1:1 substitution ratio.

Rice Flour is Arrowroot Substitute


Rice is ground into flour to make rice flour. Even though the two can employes as thickening agents as well as seem so similar, it is really important to differentiate them from rice starch. Along with this, due to their amazing flavor, the traditional arrowroot cookies are very beneficial for you. 

Because it is gluten-free, rice flour makes a fantastic arrowroot powder alternative. Along with this, it functions admirably in place of baking. However, it works well as an arrowroot alternative because of its neutral flavor, which goes well with various flavors. Equivalent amounts may use.

Ground Flaxseeds are Arrowroot Substitute


Instead of using arrowroot flour to thicken soups as well as stews, you can crush flaxseeds into a powder. This is why it makes a good replacement. Along with this, as a gluten substitute, flaxseed frequently utilizes. Ground flaxseed might be a suitable replacement while baking.

Glucomannan Powder is Arrowroot Substitute

The konjac plant is the source of this sugar. Along with this, it functions as a thickening as well as a binding agent, making it a suitable replacement for arrowroot powder. You can swap out the items in equal amounts.

Best Arrowroot Substitute Powder Recipe

Total TimeServingsCalories
10 minutes4177


  • Cassava flour
  • Potato starch
  • Almond flour
  • Coconut flour
  • Baking powder
  • Xanthan gum 8oz
  • Naturals xanthan gum
  • White rice flour – 2lbs
  • Organic cornstarch 2 lb.
  • Arrowroot organic tapioca flour
  • Organic tapioca flour starch 2.5 lb.
  • Unpretentious baker corn starch 1-gallon bucket


  • Try this amazing arrowroot powder substitute
  • Make a choice
  • Use in as well as with your selected recipe
  • After that enjoy


The nutritional content of arrowroot is also high. Additionally, it has a high protein content and is mineral and protein-rich. However, tracking down the component can be challenging as well. Arrowroot powder has since become a standard for thickening a variety of meals, including gravies and white sauces. Its original usage was to heal very toxic arrow wounds.

Arrowroot powder may be present in so many places these days that you hardly even notice it. However, this cost-effective solution for flour as well as corn flour can be prohibitive, so it’s a good idea to be aware of alternate options that are equally effective.

You might shock to learn about the several advantages of arrowroot. You get about twice as much protein from it as you would from a typical potato, plus it tastes excellent. Arrowroot is for you if you like to keep your calorie intake modest.

Due to its high fiber content and high starch content, arrowroot aids in slowing down digestion. Also, it prolongs the feeling of fullness. This is a common element in diet foods because it makes people feel sated.

Additionally, it facilitates better bowel movements. The use of arrowroot powder will promote healthy stool formation as well as lessen bowel motions frequently. This frequently uses to treat gastrointestinal problems like diarrhea.

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