Are you seeking a healthy and mouthwatering meal that is simple to prepare and high in protein? Black bean quinoa is the answer!
This delectable recipe is ideal for anyone looking to eat simply without sacrificing flavor. In this article, we’ll look at the benefits of black bean quinoa as well as provide you with a recipe for making it at home.
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What is Quinoa?
Quinoa (pronounced keen-Wah) is just a seed that, due to its texture as well as cooking qualities, is commonly referred to as a grain. Because it is a complete protein, which means it includes all nine essential amino acids.
Black bean quinoa is a favorite addition to many nutritious meals. Quinoa is also high in fiber, iron, as well as magnesium, making it a healthy addition to any meal.
What Exactly are Black Beans?
Black bean quinoa is a variety of legumes popular in Mexican as well as South American cuisine. They are high in protein, fiber, as well as complex carbs.
Making them ideal for vegans and vegetarians. Black beans are also high in fiber and high in antioxidants, which can help in the prevention of chronic diseases.
The Benefits of Black Bean Quinoa
Quinoa with black beans is a nutritional powerhouse! It mixes the fiber and protein of quinoa with the calcium as well as antioxidants of black beans to create a full as well as healthful dish. The following are some of the advantages of black bean quinoa:
Protein-rich: Black bean quinoa offers around 12 grams of protein per cup, which makes it a great option for you if you are vegetarian and vegan.
Fiber-rich foods: Quinoa and black beans are both packed with fiber, which can help you in digestion as well as lower cholesterol levels.
Low in fat: Because black bean quinoa is low in fat, it is an excellent choice for anyone wanting to stay at a healthy weight.
Black beans are abundant in antioxidants, which can help to protect against chronic illnesses including heart disease and cancer.
Black Bean Quinoa Recipe
| Prep Time | Cook Time | Total Time | Servings |
| 10 minutes | 30 minutes | 40 minutes | 4 |
Ingredients
- 1 quinoa cup
- 1 small sliced onion
- 2 cups veggie broth
- 2 minced garlic cloves
- 1 chopped red bell pepper
- 1 teaspoon of chili powder
- 1 teaspoon of cumin powder
- Chopped fresh cilantro (optional)
- 1 tablespoon of extra virgin olive oil
- Sprinkle with pepper and salt to taste
- 1 can drain as well as rinse beans for black bean quinoa
Instructions
- Wash the quinoa properly in a perfect strainer
- Warm the olive oil in a medium saucepan over medium heat
- Stir fry the diced onion for 2-3 minutes, or till softened
- Stir in the minced garlic, cumin seeds, as well as chili powder for another minute
- To the pot, add your rinsed quinoa, and vegetable broth, as well as a touch of salt and pepper
- To blend, stir everything together
- Bring the mixture to a boil, and reduce to low heat as well as cover the pot tightly with a lid
- Cook for 15-20 minutes, until all the liquid, is absorbed as well as the quinoa is tender
- Let the pot cool for 5 minutes after turning off the heat
- Using a fork, fluff the quinoa, then add your drained as well as rinsed black beans as well as sliced red bell pepper. To blend, stir everything together
- Cover the saucepan and then allow it to simmer for another 5 minutes to warm the beans as well as the peppers
- Serve black bean quinoa immediately, garnished with cilantro if preferred
Black Bean Quinoa Storage Tips
If you have any remaining bean quinoa, you can keep it in the fridge for up to five days by placing it in an airtight container. Just heat in the microwave for a few minutes or use a skillet over medium-high heat to reheat.
Black Bean Quinoa Serving Suggestions
Quinoa with black beans is a flexible ingredient that may be prepared in various ways. Here are a few serving ideas to get you started:
Serve as a side dish: Grilled chicken, fish, as well as tofu go well with this bean quinoa. Create a salad out of it by adding some finely chopped fresh veggies as well as a vinaigrette dressing. Use that as a filling: Burritos, tacos, and wraps may all be filled with bean quinoa.
Is Black Bean Quinoa Good for Children
Children can benefit greatly from the tasty as well as nourishing dish of bean quinoa. Protein, fiber, as well as other vital elements that can support their development as well as growth, are rich in it.
Conclusion
Black bean quinoa delicious and nutritious meal that is simple to prepare as well as ideal for you if you want to eat healthfully without giving up the flavor is bean quinoa.
You can make a dish that is both full as well as healthy by mixing the protein and fiber of quinoa with both the protein as well as antioxidants of black beans. Why not try it out for yourself to discover how tasty as well as satisfying it can be?
All in all! these recipes are so easy to make. Everything I explain in my article. And don’t forget to give us a review in our comment section below. Thank you!
I have written more articles on it.
FAQs
Sure, if you like, you can swap out black beans for other kinds of beans. You might also try white beans, pinto beans, as well as chickpeas as more healthy options. Before placing them in the skillet, just be sure to thoroughly drain as well as rinse them.
You may add a variety of delectable toppings to black bean quinoa to make it your own. Diced avocado, tomatoes, feta as well as shredded parmesan.
Chopped cilantro, as well as a splash of lime juice are a few tasty alternatives. For added taste, you could also serve it with a side of salsa as well as guacamole.