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Fluffy and Flavorful: The Ultimate Quinoa Pancakes Recipe

by Khadija Tahir
Published: Last Updated on 124 views
Fluffy and Flavorful: The Ultimate Quinoa Pancakes Recipe

Are you looking for quinoa pancakes? Quinoa pancakes are happening and they are lighter and fluffier than any oat pancake you’ve ever had (pretty sure). Easier than you are even imagining (promise). Come in an unexpected golden hue (um…science?). I am here to help you win at weekend brunch.

And just like that my new go-to pancake recipe was born. They are so incredibly good and tasty, and you do not need a single egg or banana or whisk to make them. Major favorite breakfast potential happening here, guys.

I spent a lot of years hating quinoa. But guys! Something has changed. I’m not sure if it’s me or quinoa, but it’s kinda really exciting. They say tastebuds change every seven years or whatever, right? Well, I have been very not into mushrooms and loving quinoa lately, so I think my seven years just happened.

So if you are on the fence about quinoa, I want you to know that it’s possible to grow to love it. Or if you are thinking: Oh geez, not another flour! You can make your own in the blender.

It makes for the most effortlessly puffy pancakes you ever did see. So what’s up? Are you ready to try this out? Let’s get started.

Quinoa Pancakes

Fluffy and Flavorful: The Ultimate Quinoa Pancakes Recipe

Look, I love this oat pancake recipe as much as many of you do, but they require a bit of care and patience to get just right. But quinoa pancakes? Practically foolproof. Cook evenly, flip easily, springy structure, stack majestically, and soak up maple syrup at the optimal rate. Just all around killing it at being breakfast.

And you know when you are making oat pancakes and the batter is twelve times thicker? Long-time oat pancake preparers, I know you know what I’m talking about. But quinoa pancakes? None of that. So much easier to clean the blender afterward too.

Quinoa Pancakes Fixings

1/2 cup (130g) unsweetened applesauce

1/2 cup (120g) non-dairy milk

1 tbsp lemon juice

1 tsp baking soda

2 tbsp maple syrup (optional)

1 1/2 cups (185g) quinoa flour 

How to Make Quinoa Pancakes?

So, Add all the ingredients to a blender.

Blend on low until combined, stopping to stir as necessary. Don’t over-blend.

Heat a non-stick pan over medium heat (I recommend spraying it lightly just to make sure they don’t stick).

Drop about 1/4 cup of batter into the pan and spread into a circle.

Cook for 2-3 minutes over medium heat or until you can easily slide a spatula underneath. Flip and cook for 2-3 minutes on the second side. Remove from the pan.

Repeat until all the batter is used up. I got about 8 medium-sized pancakes.

Add toppings of choice (fruit, nuts, seeds, chocolate chips, nut butter, maple syrup, etc.) and enjoy!

Do You Know The Benefits of Quinoa Pancakes?

No! Do not worry. I will explain it to you about it. Let’s see below:

Lower Blood Sugar Levels

Fluffy and Flavorful: The Ultimate Quinoa Pancakes Recipe

See what I mean? Some people with type 2 diabetes are unable to use insulin effectively, causing high blood sugar levels and various complications.

Refined carbs are linked to an increased risk of type 2 diabetes and heart disease, while whole grains like quinoa are associated with reduced risk.

A study in rats on a high-fructose diet showed that eating quinoa significantly lowered blood cholesterol, triglycerides, and blood sugar, which are all linked to type 2 diabetes.

One human study compared the effects of quinoa with traditional gluten-free wheat products. Here’s another thing.

Quinoa lowered both blood triglycerides and free fatty acids. It also affected blood sugar levels to a lesser degree than gluten-free pasta, gluten-free bread, and traditional bread. I have also written an article on Revitalize Your Palate With The Best Quinoa Chickpea Salad.

Quinoa Pancakes May Aid in Weight Loss

Quinoa has many properties that make it a weight-loss-friendly food.

It’s higher in protein than similar foods, such as rice, corn, and whole wheat.

Protein is considered a key factor for weight loss, as it boosts metabolism and feelings of fullness. In doing so, it may help prevent obesity and related diseases.

Fibers are also important for weight loss, promoting decreased calorie intake by increasing feelings of fullness and improving gut health.

Quinoa is higher in fiber than many whole-grain foods. You can also read more about Revitalize Your Palate With The Best Quinoa Chickpea Salad.

The GI value of quinoa is relatively low, and low-glycemic foods have been shown to prevent overeating and decrease hunger. Well, sounds good, right? You can get more from this video.

Quinoa Pancakes is Gluten-Free

As a gluten-free pseudocereal, quinoa is suitable for people who are intolerant or allergic to gluten, such as those with celiac disease.

Research indicates that using quinoa in a gluten-free diet, instead of other common gluten-free ingredients, dramatically increases the nutrient and antioxidant value of your diet. Another The Best Vegetable Quinoa Recipe.


Fluffy and Flavorful: The Ultimate Quinoa Pancakes Recipe

Here are the deal Amino acids are the building blocks of proteins, and proteins are the building blocks of all tissues in your body.

Some amino acids are essential, as your body cannot produce them, making it necessary to acquire them from your diet.

By dry weight, quinoa provides 16% protein, higher than most cereal grains, such as barley, rice, and corn.

Quinoa is considered a complete protein source, which means that it provides all nine essential amino acids.

It’s exceptionally high in the amino acid lysine, usually lacking in plants. It’s also rich in methionine and histidine, making it an excellent plant-based protein source.

Not all proteins are equally easy for your body to digest. The protein in quinoa is highly digestible, much like casein, the high-quality protein in dairy products.

Quinoa is gluten-free and therefore suitable for people who are sensitive or allergic to gluten.

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In this blog, you have seen all about pancake recipes as well as their benefits. Now, what are you waiting for? If you feel a light, fluffy, pancake is what you are after, quinoa flour might just be your new bestie. Try them out and let me know if your mind is blown by this breakfast magic too!

What can quinoa flour be utilized for?

It’s a phenomenal element for making every possible kind of without-gluten treat, from flapjacks to biscuits to doughnuts to supper rolls.

Could you at any point crush quinoa to make flour?

Food processor: Add toasted quinoa to a food processor bowl and heartbeat it a couple of times to separate the quinoa. Then run the food processor at typical speed to crush the fixing into a better powder.

Might you at any point make flapjacks out of quinoa flour?

Quinoa flour flapjacks are supplement thick without gluten hotcakes that can be assembled in under 15 minutes. They’re light and cushioned and will quite often be more straightforward on the stomach-related framework than flapjacks made with refined flour.

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