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The Best Butternut Squash Puree

by Amna Munir
The Best Butternut Squash Puree

Butternut squash puree usually serves as a base for other dishes like pies, hearty soups, and ravioli, as well as an ingredient. But it can also be served as a side dish by itself, much like many vegetable purees, to go with main dishes like grilled as well as braised meats.

Furthermore, a butternut squash puree contains pure winter squash flavor at its best together with a rich, earthy flavor as well caramel sweetness. Also, it should be firm enough to differentiate itself from its puree as well as not be loose or watery. Along with this, I like to occasionally post handmade versions of things you could typically purchase at a store.

A similar dish is butternut squash puree. Even though you can purchase canned or frozen butternut squash puree at the store, creating your own is just as simple. The majority of the butternut squash puree your purchase will be unseasoned, it has just been boiled as well as pureed.

But I like using butter, brown sugar, as well as spices to add some sweetness and flavor to my puree because you have control when you create things at home. But you can just omit the sugar as well as spices if you want a straightforward puree. That’s how simple it is.

The Best Butternut Squash Puree

How To Make Butternut Squash Puree

To begin, cut large butternut squash in half lengthwise. Scoop out the seeds as well as discard them. Squash should place cut side up on a baking pan covered with foil. Butter and brown sugar should equally distribute over the halves before roasting for about an hour.

When a knife easily penetrates the thickest part of the squash with no resistance, the squash cook. Allow the squash to cool down when you take it out of the oven, so it is not too hot to handle. The flesh can then remove and place in a food processor or blender.

Do not even forget to add the delicious, sugary butter that will have developed in the squash’s cavities. This substance is pure gold. When the squash is completely pureed, add the seasonings.

If you’re serving this puree as a side dish, it is indeed especially important to taste it and adjust the seasonings as needed because squash might vary in size.

Butternut Squash Puree Recipe

Prep TimeCook TimeTotal TimeServings
5 minutes1 hour1 hour 5 minutes2


  • 1 large butternut squash
  • ¼ teaspoon of kosher salt
  • 2 tablespoons of brown sugar
  • ¼ teaspoon of ground nutmeg
  • ½ teaspoon of ground cinnamon
  • 6 tablespoons of unsalted as well as diced butter


  • Set the oven to 350°F
  • Cut the butternut squash in half lengthwise; remove the seeds as well as remove them
  • Put the flesh-side-up halves on a baking sheet covered with foil
  • On both sides, evenly distribute the brown sugar as well as the cubed butter
  • Roast the butternut squash for 45 to 60 minutes, as well as until it easily punctures with a knife
  • In the squash’s wells, a liquid mixture of butter, as well as brown sugar, will form, add this delectable ingredient to the puree
  • Squash should take out of the oven as well as given a 10-minute cooling period. Place the flesh as well as the liquid in your blender or food processor after scooping them out
  • Add the salt, nutmeg, and cinnamon, as well as pulse until a creamy consistency achieve
  • Add a few more tablespoons of unsalted butter as well as adjust the flavor to your liking if you are serving this amazing puree as a simple and easy side dish

Since butternuts can come in a variety of sizes, it is really important to season them to your taste. Based on the size of your squash, this recipe can produce 1 to 2 cups of puree.

How To Freeze Butternut Squash Puree

Making your puree is one of the finest things since you can store it for later use and make a lot of it in the fall and winter when butternut squash is at its best.

You can put portions of the puree into reusable freezer-safe containers if your freezer has a lot of space. I prefer to use 1-cup servings.

Instead, I advise using freezer bags if your freezer is limited in space. Puree or pieces measuring 1 or 2 cups should add to a bag before being compressed as well as sealed. The puree inside the bag can then flatten, making it simple to stack the bags in the freezer.

Health Benefits of Butternut Squash Puree

Despite having few calories, butternut squash is rich in several nutrients, such as vitamin A, vitamin C, magnesium, as well as potassium.

The provitamin A carotenoids, vitamin C, B vitamins, potassium, magnesium, as well as manganese found in butternut squash are all of the outstanding quality.

Butternut squash’s strong antioxidant content may lower your risk of developing certain illnesses, such as heart disease, and lung cancer, as well as mental decline. Butternut squash is a fantastic choice for any healthy weight loss strategy because it is high in fiber as well as low in calories.

How to Add Butternut Squash to Your Diet

You may greatly enhance your general health by consuming more butternut squash. It is a flexible component that complements a variety of tastes, from sweet to spicy.

Here are some suggestions for using butternut squash in both savory and sweet dishes:

For a simple and excellent side dish, cut butternut squash into cubes as well as roast it with olive oil, salt, and pepper. Make homemade fries by substituting butternut squash for potatoes. For an increase in fiber, add roasted butternut squash to salads.

Butternut squash puree can be used to bake items like bread as well as muffins. To create a creamy, dairy-free soup, combine coconut milk as well as butternut squash puree. Butternut squash slices can be added to robust stews.

Combine beans, seasonings, tomato sauce, as well as butternut squash to make vegetarian chili. For a vegetarian dinner, stuff cooked butternut squash halves with your like combination of grains, vegetables, as well as cheese.

Use pureed butternut squash as a pasta sauce as well as add cooked butternut squash to pasta meals. For a creamy side dish, mash cooked butternut squash with milk, cinnamon, as well as salt. Eggs and roasted butternut squash make a filling breakfast.

When creating pies or tarts, swap out the pumpkin for pureed butternut squash. Butternut squash caramelized is a delicious addition to quiches as well as omelets. In curries, use butternut squash for potatoes.

For a distinctive flavor and texture, shave small slices of raw butternut squash onto salads. Try substituting butternut squash for other starchy veggies like potato, pumpkin, as well as sweet potato as an experiment in your kitchen.

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Farmer’s Market Foods, Organic Canned Butternut Squash Puree, 15 oz
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Bestseller No. 2
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  • Organic Butternut Squash is also great for pies, baking and sauces.
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Bestseller No. 3
Farmer’s Market Organic Canned Butternut Squash Puree, 15 Ounce (Pack of 2)
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Bestseller No. 4
Gerber 2nd Food Baby Food Butternut Squash Puree, Natural & Non-GMO, 4 Ounce Tubs, 2-Pack (Pack of 8)
  • Sixteen 4 oz tubs of Gerber 2nd Foods Butternut Squash
  • Gerber stage 2 baby food recipes help expose babies to a variety of tastes and ingredients to help them accept new flavors
  • This baby puree is made with 1/3 cup of squash in each tub
  • This Gerber baby food contains 10% of the daily value of Vitamin A and contains no added salt, no added starch and no artificial flavors or colors
  • Spoon feeding baby food puree helps your baby coordinate his lips, tongue and cheeks
Bestseller No. 5
Earth’s Best Organic Baby Food Pouches, Stage 2 Fruit and Vegetable Puree for Babies 6 Months and Older, Organic Butternut Squash and Pear Puree, 4 oz Resealable Pouch (Pack of 12)
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  • EARTH’S BEST: Explore our full collection of organic baby food and toddler snacks to find easy-to-digest baby formula, toddler cookies, and more stage 2 and stage 3 purees
  • ORGANIC BUTTERNUT SQUASH AND PEAR PUREE POUCH: Includes twelve 4 oz pouches of Earth’s Best Organic Fruit and Vegetable Puree


Puree made from butternut squash is a good source of essential vitamins, minerals, as well as disease-preventing antioxidants. This fiber-rich, low-calorie winter squash may aid in weight loss as well as offer protection from diseases including cancer, heart disease, as well as dementia.

Additionally, it may be simply incorporated into both sweet and savory meals as well as flexible. Butternut squash is a simple as well as delectable method to improve your health by adding it to a balanced diet. Along with this, chipotle chicken is a fresh Mex bowl, and Mexican cuisine at the Royal Oak Taco Fest is best for you.


Is butternut a Superfood?

Numerous potent antioxidants, such as vitamin C, vitamin E, as well as beta-carotene, are present in butternut squash. Inflammation, as well as cellular damage, are both decreased by antioxidants, which may lower your chance of developing several chronic diseases.

Is pumpkin healthier than butternut?

Compared to pumpkin, butternut squash has twice as much iron as well as an advantage in vitamin A and C content. Additionally, it is a good source of potassium, magnesium, as well as vitamin E. It has more than twice as much nutritional fiber as pumpkin but is richer in calories as well as complex carbohydrates.

When is butternut squash safe for infants?

Butternut squash can be introduced to your baby if you are spoon-feeding purees any time after your baby begins solids, usually around 6 months. A lot of parents who choose the spoon-feeding method make this adaptable vegetable one of their child’s first meals.

Is butternut squash a nutritious vegetable?

Important vitamins, minerals, as well as disease-preventive antioxidants, are abundant in butternut squash. This fiber-rich, low-calorie winter squash may help people lose weight as well as offer protection from diseases including cancer, heart disease, as well as dementia. Additionally, it can be used in both savory and sweet dishes, as well as being flexible.

Is pureed butternut squash healthy for infants?

As they start eating solids, your baby will be introduced to a wide variety of flavors as well as sensations. Butternut squash is an excellent and nutritious item to include in a baby’s new diet since it provides a decent quantity of vitamin A, potassium, as well as fiber.

Is pumpkin puree the same as butternut squash puree?

Yes, some pumpkin puree in cans is produced from one or more winter squash varieties, including butternut, Hubbard, Boston marrow, as well as golden delicious. These varieties of squash can have less stringiness as well as more sweetness and color than pumpkin.

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