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The Best Spelt Pasta For You

by Amna Munir
Published: Last Updated on 114 views
The Best Spelt Pasta For You

This article discusses spelt pasta. Pasta prepares with spelt flour, which makes from the traditional grain spelt, is known as spelt pasta. The ancient grain known as spelt is closely linked to wheat, but it has a nuttier flavor that may make it easier for you individuals to digest.

Why Choose Spelt Pasta?

There are a few benefits to using this pasta instead of regular wheat pasta. It has a unique taste that many people regard to be wonderful, to start with.

It did not create a sharp rise in blood sugar levels because it has several health benefits for you than wheat pasta.

Furthermore, some of you who have difficulties digesting wheat discover that spelt is much easier for you and them to digest.

How To Make Spelt Pasta

Spelt pasta can prepare similarly to regular wheat pasta. Bring a big saucepan of salted water to a boil first.

Spelt pasta should add as well as cook for 8 to 10 minutes or till allow to cool. Pasta should drain as well as serve right away.

Spelt Spaghetti with Tomato Sauce Recipe


  • 3 cloves of minced garlic
  • 2 tablespoons of olive oil
  • 1 pound of spelt spaghetti
  • Parmesan cheese for serving
  • Salt as well as pepper to taste
  • 1/2 teaspoon of red pepper flakes
  • 1 can (28 ounces) of crushed tomatoes


  • Follow the steps to prepare the spelt spaghetti
  • Olive oil should heat in a sizable saucepan over medium heat while the pasta is cooking
  • Red pepper flakes as well as garlic add and cook for 1-2 minutes until aromatic
  • Stir in the smashed tomatoes after adding them to the pan. To taste, add salt and pepper to the food
  • For 10 to 15 minutes, as well as until it has slightly thickened, simmer the tomato sauce
  • Serve the spelt spaghetti topped with grated Parmesan cheese as well as tomato sauce

Spelt Pasta vs Wheat Pasta

The type of flour used helps to determine how this pasta differs from wheat pasta.

Whereas wheat flour comes from wheat, spelt flour makes from the traditional spelt crop.

Spelt flour is simpler for some individuals to digest than wheat flour and also has a nuttier flavor.

Tips For Cooking with Spelt Pasta

Keep in mind that pasta can require a little bit more time to cook than conventional wheat pasta when using it in recipes.

To prevent the pasta from overcooking or becoming mushy, make sure to taste it periodically while it cooks.

Be cautious when stirring as well as draining pasta because it can be more delicate than wheat spaghetti.

Storage and Freeze

For up to six months, spelt pasta can be kept inside an airtight container in a cold, dry location.

It is advisable to move the pasta to a sealed bag or container after the package has also been opened to keep moisture out.

Pasta can be frozen. To keep track of how long it has frozen, just make sure to move it to a container in the fridge container as well as a bag and mark it with the date.

Spelt Pasta Serving Suggestions

Cooked spelt spaghetti should sprinkle with olive oil as well as topped with your preferred herb, such as parsley, mint, as well as thyme. To taste, add a little salt as well as pepper.

Garlic and shrimp should be sautéed in oil till the shrimp are pinkish as well as cooked through. Toss cooked spelt spaghetti with lemon zest and juice.

Cooked spelt spaghetti should mix with your preferred vegetables, such as cucumbers, bell peppers, as well as cherry tomatoes.

Garnish with a straightforward vinaigrette of Dijon mustard, olive oil, as well as balsamic vinegar.

The Best Spelt Pasta For You


Spelt spaghetti is a tasty as well as healthy substitute for regular wheat pasta. It has a unique taste and texture and could be simpler for some people to digest.

Try this pasta if you want to switch up your pasta routine!

Check out the other recipes I have on my blog if you love these recipes.


Where can I find spelt pasta?

Spelt spaghetti is easily available in supermarkets, natural food stores, as well as online. For the highest quality, look for companies who use organic spelt flour.

Is spelt pasta free of gluten?

Spelt pasta does not contain gluten. Spelt still contains gluten even though it may be simpler for some people to digest than wheat.

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