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The Best Spelt Flour Recipes

by Amna Munir
Published: Last Updated on 126 views
The Best Spelt Flour Recipes

Do you want to use spelt flour recipes in your baking and cooking in new and creative ways? Don’t look further! From bread to pancakes to cookies.

Spelt flour is a healthy as well as flexible ingredient that can be used in a range of recipes. These are some recipes you may make at home with spelt flour.

Spelt Flour Bread Recipe

Prep TimeCook TimeTotal TimeServings
10 minutes40 minutes50 minutes4

Bread made with spelt flour recipes is flavorful as well as powerful, making it ideal for toasting as well as creating sandwiches. You’ll need the following:


  • 1 teaspoon of salt
  • 1 teaspoon of yeast
  • 3 cups of spelt flour
  • 1 1/2 cups of warm water


  • In a bowl, combine the flour, salt, as well as water
  • Stirring continuously, gradually add the warm water till the dough comes together
  • The dough should be given a 10-minute kneading period before rising for an hour in a warm location
  • Set the oven to 425 °F. When the bread turns golden brown as well as makes a distinctive sound when tapped on the bottom
  • Place the dough in an oiled loaf pan and bake about 35 to 40 minutes

Spelt Flour Pancakes

Light, as well as airy pancakes made with spelt flour, are ideal for just a weekend brunch. What you’ll need is as follows:


  • 1 egg
  • A cup of milk
  • 1/2 teaspoon of salt
  • One cup of spelt flour
  • 1 tablespoon of sugar
  • 2 teaspoons of baking powder
  • 2 tablespoons of melted butter


  • In a bowl, combine all spelt flour, baking soda, salt, and sugar
  • Beat the egg in another bowl, then stir in the mixture of butter and milk that has been melted
  • Mix the dry ingredients thoroughly while incorporating the wet ingredients gradually
  • A nonstick skillet should be heated to medium. For each pancake, pour roughly 1/4 cup of batter into the griddle
  • Cook until surface bubbles appear, then flip the food, continuing to cook till the other side turns golden brown


The ancient grain spelt, which has been grown for thousands of years, is used to make a specific form of flour called spelt flour. Spelt flour often replaces wheat flour in baking recipes because of its mildly nutty flavor.

Spelt flour should be kept in a sealed jar in a cool, dark area, such as with a cabinet as well as a closet, to prevent odors from escaping. This will lessen the chances of the flour going bad as well as tasting bad.

Guidelines for Using Spelt Flour Recipes

Due to spelt flour recipes greater dietary fiber and protein content and somewhat nutty flavor, spelt flour is just a fantastic substitute for wheat flour. The following are the guidelines for using spelt flour:

Start by replacing up to half of the all-purpose flour in such a recipe with spelt flour. This will help you understand how it influences the final product’s flavor as well as texture.

Spelt flour may not rise as much in baking since it has less gluten than wheat flour. You can remedy this by increasing the amount of baking powder as well as dough in your recipe.

Spelt flour tends to be a bit heavier than wheat flour, therefore you might need to adjust your recipe to include a little more liquid to prevent the dough as well as the batter from being overly thick.

Suggestions for Spelt Flour Recipes

Pizza Crust Made with spelt flour recipes – This recipe makes a delicious and healthy pizza crust by substituting spelt flour for all-purpose flour. To make the ideal pizza, simply add your preferred toppings!

Banana bread made with spelt flour and ripe bananas is healthful as well as delectable due to this recipe. For more flavor and texture, add chopped nuts as well as chocolate chips.

Cookies with chocolate chips made with spelt flour have a mildly nutty flavor due to the substitution of spelt flour for all-purpose flour. They’re ideal for anyone looking for a healthy alternative to chocolate chip cookies but still loves those cookies.

Last but not least, serving sizes can change based on the recipe as well as the quantity you create. This is always a good time to look at the recipe and see how many servings it makes, then modify the recipe as necessary to match your needs.

Health Benefits of Spelt Flour Recipe

Let’s now talk about some benefits of cooking with spelt flour recipes:

Higher Nutritional Content

Compared to conventional wheat flour, spelt flour has a higher nutritional content, including fiber, protein, as well as vitamins B and E.

Easier to Digest

Children with sensitive stomachs should choose spelt flour because it is simpler to digest than conventional wheat flour.

Low Gluten Content

Children who have gluten intolerance should use spelt flour because it has less gluten than conventional wheat flour.

Nutty Taste

Spelt flour has to have a nutty flavor that could give your meals a unique as well as delectable taste.

Is Spelt Flour Recipes Healthy Eating

Certainly, when compared to dishes cooked with conventional wheat flour, spelt flour recipes could be a healthy option. The elements fiber, protein, as well as vitamins B and E, are all greater in spelt flour.

Moreover, it does have a lower glycemic index, which can assist in controlling blood sugar levels as well as keep you fuller for longer. There are certain considerations to make when using spelt flour in recipes. Spelt flour might not always rise as well in some recipes because it contains less gluten than conventional wheat flour.

Yet, with spelt flour, you can cook delectable as well as nutritious meals with a little research and recipe alterations. Remember to balance your food with several other healthy meals as well as to keep portion amounts in mind, like any other food.


Spelt flour is a delicious as well as nourishing substitute for ordinary wheat flour. This is a fantastic option for you if you are a parent because you would like to give your kids more nutrition.

While still enjoying delicious as well as healthful meals. You can develop a range of delicious spelt flour recipes for your children will enjoy with a little effort.

I have written more articles on it.


Does spelt flour cost more than regular wheat flour?

Absolutely, because of spelt flour recipe availability as well as greater manufacturing costs, spelt flour is usually more costly than wheat flour.

Is it possible to make any recipes using spelt flour instead of wheat flour?

Depending on the recipe, yes. Spelt flour may not function as a direct substitution in all recipes because it has different baking characteristics than wheat flour.

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