Berries are naturally enticing, with their sweet and tart bursts of flavor. They are also one of the healthy foods we can consume. Cranberry seeds, in particular, have numerous health benefits. They are one of the most straightforward and delicious methods to get critical nutrients into your daily diet, as they are high in antioxidants, essential vitamins, and minerals.
What are Cranberries?
Cranberries are the cranberry bush’s small, round, firm, red fruits. Cranberry seeds also have been grown for hundreds of years and are native to southern Canada and the northern United States.
Furthermore, Cranberries are linked to blueberries and wintergreen. However, their flavors are considerably different. Cranberries, which most people describe as tart and mildly bitter berries, are rarely eaten raw.
Vaccinium macrocarpon is a North American species of cranberry. It is one of the few native fruits that is produced on a commercial scale. They thrive in water bogs and are typically gathered by flooding. So, It causes the berries to float and allow for a simple gathering.
Do Cranberries Have Seeds?
When it comes to cranberries, do they have seeds in them? The answer is yes. the seeds found in them are tiny. But still visible within four big air pockets of cranberries.
The seeds can be removed by slicing the fruit into two pieces. And I am then washing them with water. So, This is done by many people who have difficulties with their digestive systems. People with diverticulitis or any other gastrointestinal problems.
Cranberry Seed Flour
The cranberry seeds are ground into a fine powder for baking in this relatively new and intriguing concept. This regenerative method repurposes the grains from cranberry trash formed by juicing as flour. Using waste in this way promotes sustainability, making cranberry seed flour beneficial to both our health and the environment.
Furthermore, Cranberry seed flour can be used in baking instead of high-allergen alternatives like almond flour or wheat flour.
Sprinkle the whole seeds on toast, in cake and muffin mixes, and in granola and muesli bars, among other things! Consider and apply cranberry seeds in the same way that you would chia seeds, another fantastic superfood.
Cranberry Seeds History
Cranberries are far from being picked just for human food. They have a long history in Native American communities. They are a source of dye for cloth and jewelry, bait for traps, and medicine because of their high vitamin C content. Therefore, they were commonly used as a scurvy preventative on long ocean journeys.
Early pilgrims also created a sauce from sour berries to eat with livestock, a practice that survived till Thanksgiving.
Cranberry seed farming became widespread in 1816. However, they are now farmed on over 40,000 acres in North America.
Health Benefits of Cranberry Seeds
Native Americans were well aware of the advantages of cranberry seeds and, therefore, employed them to treat a range of diseases, including:
- Stomach cramps
- Blood poisoning
- Winter colds and flu and more
Compounds present in cranberries and their seeds are recognized to be beneficial to our health in a variety of ways, including:
The Health of The Urinary Tract
Cranberry seeds are abundant in the antioxidant proanthocyanidins (PACs), which prevent bacteria from adhering to the urinary system walls. Cranberry is most efficient against the bacterium Escherichia coli and, therefore, can be used as an addition to existing treatment or as a preventative for patients who suffer from recurring urinary tract infections (UTIs).
Reduced The Risks of Heart Diseases
Cranberry seeds contain polyphenols that have been demonstrated to lower blood pressure, especially systolic blood pressure. This is the blood pressure that happens as the heart muscle contracts. High blood pressure has long been recognized as a risk factor for heart disease.
Cholesterol and being fat are two more risk factors for heart disease, and cranberries can assist with both! Therefore, regularly consuming cranberries or cranberry supplements helps your body enhance its levels of good cholesterol (HDL) while also increasing your metabolism and burning fat.
Regulation of Blood Sugar Level
Cranberry seed products daily can help your body better balance blood sugar levels. It gains this by alleviating insulin resistance or, to put it another way, by minimizing your body’s insulin opposition so that sugar does not accumulate in your blood. Type 2 is most typically linked with insulin resistance.
Slow Down The Progression of Cancer
According to studies, cancer cells exposed to chemicals in cranberries slowed their growth, killed some cancer cells, and reduced inflammation. In effect, it prevents cancer’s spread and limits its growth.
Improved Oral Health
Proanthocyanins (PACs), the same antioxidant that helps your urinary tract fight bacteria, therefore, help to prevent cavity-causing bacteria from connecting to your teeth. Cranberry seeds’ high vitamin C content is also suitable for gum health and the prevention of periodontal disease.
A Happier Gut
Cranberry seeds can assist control gut health in those of us who eat an animal-based diet. Cranberry carbohydrates have been shown to promote the growth of healthy intestinal bacteria. Furthermore, the presence of isoprenoids and xyloglucans in cranberries aids in the fight against harmful gut flora.
Nutritional Information of Cranberry Seeds
So, how do cranberries gain all of this in a single sour red berry? To discover more, consider the health profile of cranberries.
According to Medical News Today, a single serving of cranberries (about 12 cups) includes the following nutrients:Medical News Today
- 25 calories
- 0.25 grams (g) of protein
- 0.07 g of fa
- 6.6 g of carbohydrates, including 2.35 g of natural sugar
- 2 g of fiber
- 4.4 milligrams (mg) of calcium
- 0.12 mg of iron
- 3.3 mg of magnesium
- 6 mg of phosphorus
- 44 mg of potassium
- 1.1 mg of sodium
- 0.05 mg of zinc
- 7.7 mg of vitamin C
- 0.5 micrograms (mcg) of folate DFE
- 35 international units of vitamin A
- 0.72 mg of vitamin E
- 2.75 mcg of vitamin K
They also include the B vitamins vitamin B-1 (thiamin), B-2, B-3 (niacin), and B-6.
Given all of this, it’s no surprise that cranberries are often referred to be a superfood. So it’s easy to understand why they should be added to your diet daily, among other natural powerhouses like chia, pumpkin seeds, sunflower seeds, hemp hearts, and flax seeds.