Are you on the hunt for a healthy and tasty swap for regular milk? If yes, unsweetened almond milk and nutrition might just be your match made in heaven. In this piece, we’ll co-pilot you through the ins and outs of this, including its nutritional advantages plus tips for everyday use.
What Is Almond Milk?
Almond milk is a plant-based milk alternative created by blending crushed almonds and water. It boasts a creamy texture and nutty taste that makes it a popular pick among lactose-intolerant folks or those steering clear of traditional dairy. You can find this milk in sweetened and unsweetened forms, but we’re focusing solely on the unsweetened in this context.
Unsweetened Almond Milk’s Nutritional Perks
One of the main perks of unsweetened almond milk and nutrition is its low-cal count. A cup of it just has between 30-40 calories, which is substantially less than regular dairy milk’s 100 calories per cup. Additionally, it is low in carbs, making it an excellent option for those following a low-carb or keto diet.
Not only this is low in calories and carbs but it’s also got some serious healthy fats. Those almonds are chock-full of the good stuff like polyunsaturated and monounsaturated fats that’ll get your heart beating smoothly and your cholesterol levels in check. Plus, those fats will keep you feeling nice and full, which makes this a primary choice for losing weight or keeping it in check.
Another bonus? It is packed with vitamin E, which is like a shield for your cells against all kinds of damage. There are also some other good things in there, like calcium, magnesium, and potassium.
You can use it in all kinds of different ways – just like regular old milk. Pour it into your coffee, blend it up in your smoothies, pour it over your cereal, or even bake with it. This is an especially good option for baking if you’re trying to avoid dairy; it works great in pretty much any recipe that calls for cow’s milk.
One little head up though: almond milk unsweetened does have a bit of a nutty taste, which is delicious in some things but not so great in others. If you’re making something where you want the flavor to be super neutral – like, say, mashed potatoes – you might wanna go with cow’s milk or something like that instead.
Easy Unsweetened Almond Milk
This easy unsweetened almond milk recipe is 2 ingredients and 10 minutes. Cheaper than what I bought and made very quickly!
- 2 cups raw almonds
- 6 cups filtered water
- Cover the almonds with water and place them in the refrigerator overnight. Rinse the almonds and put them in the blender
- Add 6 cups of filtered water. (If you can’t fit all 6 cups in your blender, use as much as you can and add the rest later)
- Blend at high speed until smooth. At least 3-5 minutes
- Pour the blended mixture into a nut milk bag or clean tea towel and squeeze out all the water
- Pour into a jar with a lid and refrigerate
Tips And Tricks
Milk can generally be stored in the refrigerator for 3-4 days. Shake well before use.
You can also try these different recipes like Almond Milk Chocolate: Easy to Make and Refreshing & Easy Almond Milk Smoothie Recipe For You.
Where to Get Unsweetened Almond Milk
It can be snagged at most grocery stores, usually chillin’ in the same section as regular milk. Look for brands that keep things simple and don’t add any fake flavors or sugars. Some popular brands of this are Almond Breeze, Silk, and Califia Farms.
In sum, it is a yummy and healthy substitute for dairy. It’s low-cal, packed with good fats and vitamins, and can be used for all kinds of things, like your morning joe or your fave baked treats. So if you’re thinkin’ about transitioning to a dairy-free lifestyle, go ahead and give unsweetened almond milk a whirl!
How Can You Make Unsweetened Almond Milk?
To make this, you simply blend almonds with water and strain the mixture to remove any leftover almond bits. Most brands may enhance the texture and shelf-life of the milk by adding extra ingredients like vitamins, stabilizers, or flavors. Nevertheless, always check the label to ensure that you’re not consuming any unwanted additives.
Unsweetened Almond Milk Safe For Those With Nut Allergies?
Even though it’s called almond milk unsweetened, it’s not safe for people with nut allergies. There could still be trace amounts of almond proteins in the milk, even after the pulp has been strained out, which could trigger an allergic reaction. If you have a nut allergy, it’s advisable to consult your doctor before trying any nut-based products.
Unsweetened Almond Milk Compared With Milk Alternatives
Unsweetened almond milk with nutrition is among several other plant-based milk alternatives available in the market. There are different choices like oat milk, soy milk, and coconut milk, all with varying nutritional values and flavors. Thus, it’s worth trying out a few options to find the one that suits you best. It is ideal for people looking to keep their calorie and carbohydrate intakes low.
Compared to animal milk, it (not sweetened) has less sugar and carbohydrates. 50% to 80% more calories than cow’s milk. few. It is considered a low glycemic index food. This means that they are less likely to cause blood sugar spikes.
One cup of 2% milk contains 12.3 grams of sugar, while one cup of this contains 0.4 grams of sugar. Unsweetened almond milk contains very little natural sugar, while sweet and savory versions of almond milk often contain more sugar.
Unsweetened almond milk consists primarily of filtered water and almonds. In addition, tapioca starch and carrageenan are added as thickeners. Sunflower lecithin is used as an emulsifier to prevent ingredients that do not naturally mix from separating.
Gotta say, yo, unsweetened almond milk is the bomb and hella healthy if you wanna ditch dairy. You can use it for all sorts of stuff, whether you’re tryna slim down, diet, or just switch it up. Just make sure to peep the label and talk to your doc if you got any worries about what you can or can’t eat.
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