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Are You Ready to Learn How to Make Strawberry Overnight Oats?

by Rameen Nadeem
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strawberry overnight oats

This recipe for strawberry overnight oats only requires seven ingredients, many of which you may already have on hand. These strawberry overnight oats are easy to meal prep and taste like strawberry shortcake! It’s like having dessert for breakfast.

Strawberry Overnight Oats

Ingredients

  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup unsweetened almond milk
  • 1/2 cup chopped strawberries + more for serving
  • 1/4 cup plain Greek yogurt
  • 1 teaspoon maple syrup or honey
  • 1/2 teaspoon almond extract
  • 1/2 teaspoon vanilla extract
  • pinch of sea salt

Instructions 

It’s delicious, creamy, keeps you feeling full, and [is] super easy to customize with your favorite fruits,” Brookes raves about the recipe. So, even if you don’t happen to have fresh strawberries on hand, you can use the recipe as a guide and whip up a version that uses what you already have in the fridge.

strawberry overnight oats

Gather The Ingredients For Strawberry Overnight Oats

This recipe for strawberry overnight oats only requires seven ingredients, many of which you may already have on hand. You’ll need rolled oats, milk, Greek yogurt, chopped strawberries, strawberry jam, honey, and vanilla extract. That’s it! And the beautiful thing is that you can use any type of milk and any type of yogurt, so if you’re lactose intolerant or prefer plant-based dairy options, you can opt for an alternative that works for you.

Combine And Stir The Ingredients

There’s not much “prep” that goes into this recipe. All you need to do is add all of the ingredients into a bowl and stir them together to combine. This ensures that the flavor will be well-distributed throughout. 

And, if you’ve opted to switch out any ingredients (for instance, using coconut milk or yogurt in place of regular), Brookes says the flavor profile will change accordingly, but it shouldn’t affect the texture of the final product. So go ahead and experiment a little bit — you may find that you like the flavor best with almond milk or regular yogurt in place of Greek. You can even switch out the type of oats you use (steel cut or instant in place of rolled oats) without significantly impacting the outcome.

Transfer to a Jar And Refrigerate Strawberry Overnight Oats

Once you’ve stirred all your ingredients together, transfer them to a canning jar or another similar airtight container. You’ll need something that can hold at least 12 ounces — a 16-ounce jar is a good choice. Seal the container and store it in the fridge. It needs at least six hours to enable the flavors to meld and the oats to soften, but ideally, you can leave the jar overnight. This gives things even more time to soften and combine. 

Of course, usually oats are served hot, so if you’re wondering if you need to heat the jar in the morning, the answer is no. These oats are served cold, right out of the fridge. “Overnight oats are thick and creamy like traditional oatmeal,” says Brookes. “Though, of course, [they’re] served cold. And sometimes the texture of the oats can be slightly less soft.” But part of that depends on how long you allow the oats to sit, so go ahead and aim for eight to 12 hours, if you can.

Top With Strawberries And Serve

After allowing your jar of oats to sit in the fridge for at least six hours, it’s time to enjoy the fruits of your labor — pun intended! Pull your jar out of the fridge, open it up, and top it with additional chopped strawberries, if you’d like. Or, if you want to add some pizzazz to your overnight oats, you could opt for different toppings. “You could add other fruit toppings, such as banana or blueberry. Or sprinkle some granola, chia seeds, or coconut flakes on top,” Brookes suggests. 

And given that Brookes says the jars of oats can last for up to two days in the fridge, you can always double the recipe and enjoy a single prep night that results in two days worth of breakfasts. Not a bad deal for five minutes of work.

Bestseller No. 1
Oats Overnight – Strawberries & Cream – 20g Protein, High Fiber Breakfast Shake – Gluten Free, Non GMO Oatmeal (2.7 oz per meal) (8 Pack)
  • ZERO MORNING PREP – Mix one pack of Oats Overnight with your choice of milk substitute (or traditional milk) the night before and place in the fridge so you can grab and go in the morning. Ditch the spoon and enjoy this premium oatmeal directly from the BlenderBottle (sold separately), perfect for your morning commute.
  • CERTIFIED GLUTEN FREE, KOSHER, NO ERYTHRITOL, NON-GMO – Made with certified gluten free 100% whole grain oats, real strawberries, maple sugar, chia seeds, flaxseed, Himalayan pink salt, and premium protein makes Oats Overnight the best-tasting oatmeal on the market.
  • NUTRITIOUS START TO YOUR DAY – Each serving contains 20g of protein and 7g of fiber. An easy start to your morning and helps keep you full.
  • 20G OF LEAN PROTEIN – This is the perfect nutritious breakfast or post-workout recovery option.
  • STRAWBERRIES & CREAM FOR BREAKFAST – Give in to your sweet tooth each morning without the guilt. This superfood-loaded, protein-packed breakfast will fuel you for hours.
Bestseller No. 2
Oats Overnight – Party Variety Pack High Protein, High Fiber Breakfast Shake – Gluten Free, Non GMO Oatmeal Strawberries & Cream, Green Apple Cinnamon & More (8 Pack + BlenderBottle)
  • ZERO MORNING PREP – Mix one pack of Oats Overnight with your choice of milk substitute (or traditional milk) the night before and place in the fridge so you can grab and go in the morning. Ditch the spoon and enjoy this premium oatmeal directly from the BlenderBottle (included), perfect for your morning commute.
  • CERTIFIED GLUTEN FREE, KOSHER, NO ERYTHRITOL, NON-GMO – Made with certified gluten free 100% whole grain oats, diced bananas, real strawberries, diced apples, coffee, real peaches, real blueberry, maple sugar, peanut butter, and premium protein makes Oats Overnight the best tasting oatmeal on the market.
  • NUTRITIOUS START TO YOUR DAY – Each serving is high protein and 6g of fiber or more. An easy start to your morning and helps keep you full.
  • HIGH PROTEIN – Making it the perfect nutritious breakfast or post-workout recovery option.
  • 8 DELICIOUS FLAVORS – Chocolate Peanut Butter Banana, Strawberries & Cream, Green Apple Cinnamon, Mocha Dream (which contains coffee!), Peach Upside Down Cake, Blueberry Cobbler, Maple Pancakes, and Peanut Butter Cookie Dough Cacao Crunch.
Bestseller No. 3
Oats Overnight -Classic Variety Pack High Protein, High Fiber Breakfast Shake – Gluten Free, Non GMO Oatmeal Strawberries & Cream, Green Apple Cinnamon & More (8 Pack)
  • ZERO MORNING PREP – Mix one pack of Oats Overnight with your choice of milk substitute (or traditional milk) the night before and place in the fridge so you can grab and go in the morning. Ditch the spoon and enjoy this premium oatmeal directly from the BlenderBottle (sold seperately), perfect for your morning commute.
  • CERTIFIED GLUTEN FREE, KOSHER, NO ERYTHRITOL, NON-GMO – Made with certified gluten free 100% whole grain oats, diced bananas, real strawberries, diced apples, coffee, maple sugar, peanut butter, and premium protein makes Oats Overnight the best tasting oatmeal on the market.
  • NUTRITIOUS START TO YOUR DAY – Each serving is high protein and 7g of fiber. An easy start to your morning and helps keep you full.
  • HIGH PROTEIN – Making it the perfect nutritious breakfast or post-workout recovery option.
  • 4 DELICIOUS FLAVORS – Chocolate Peanut Butter Banana, Strawberries & Cream, Green Apple Cinnamon, and Mocha Dream (which contains coffee!).
Bestseller No. 4
Molly And You Strawberry Shortcake Overnight Oats (Pack of 6) – Healthy Natural Source Of Protein Oatmeal Breakfast, A Vegan Friendly, High Source of Fiber, Healthy Breakfast Option – Non- GMO, Gluten-Free
  • A DELICIOUS OVERNIGHT OATMEAL BREAKFAST OPTION TO AVOID THE MORNING RUSH – Forget about the hectic mornings and skipped breakfasts. Our overnight oatmeal packets are quick and easy to prepare. Grab your favorite meal prep container and simply add your favorite plant-based or dairy milk. Let it chill in the fridge overnight and wake up to a ready breakfast food. Our real made overnight oats are the perfect grab-and-go healthy meal!
  • HEALTHY AND CLEAN INGREDIENTS TO NOURISH YOU THROUGHOUT THE DAY – Unlike other so-called healthy snacks for adults that lack nutritional value, our gluten free oatmeal made overnight is packed with high quality nutrients and pure ingredients. It’s pretty simple, compared to traditional rolled oats, Molly and You Overnight Oats are made of gluten-free oats, are vegan, non-GMO, and soy-free. Eat better and feel better by choosing our oats overnight!
  • AN AMAZING OATMEAL SNACK OPTION FOR ANY OCCASION – Whether as a pre-workout fueling meal or to power through the workday, or as a healthy vegan breakfast option, oats over night is the way to go. Try it as a healthy after-school snack or even as a camping snack. Everyone in the family will love it!
  • GREAT SOURCE OF FIBER, PROTEIN AND OTHER ESSENTIAL NUTRIENTS TO KEEP YOU HEALTHY – Some quick oats lack nutritional value. Forget about those heavily-processed instant oatmeal cups and traditional breakfast cereals and try our overnight oats fiber. Oats are an excellent source of fiber, vitamins and minerals. It’s the perfect breakfast meal replacement that will fuel your day, keeping you full and satisfied. Mix it with your favorite almond milk, or protein shake to add more nutrients!
  • SATISFY YOUR SWEET TOOTH WITHOUT THE GUILT – Oat meal overnight is a healthy snack option packed with protein oats to curb your sweet tooth. Say goodbye to the junk food and start enjoying a delicious high protein snack. Brighten up your day with our delightful variety of flavors. Don’t forget to try them all!
Bestseller No. 5
Oats Overnight – Ultimate Variety Pack High Protein, High Fiber Breakfast Shake – Gluten Free, Non GMO Oatmeal Strawberries & Cream, Green Apple Cinnamon & More (2.7oz per meal) (16 Pack)
  • ZERO MORNING PREP – Mix one pack of Oats Overnight with your choice of milk substitute (or traditional milk) the night before and place in the fridge so you can grab and go in the morning. Ditch the spoon and enjoy this premium oatmeal directly from the BlenderBottle (sold separately), perfect for your morning commute.
  • CERTIFIED GLUTEN FREE, KOSHER, NO ERYTHRITOL, NON-GMO – Made with certified gluten free 100% whole grain oats, bananas, strawberries, green apple, coffee, peaches, blueberry, maple sugar, peanut butter, and premium protein makes Oats Overnight the best tasting oatmeal on the market.
  • NUTRITIOUS START TO YOUR DAY – Each serving is high protein and 6g of fiber or more. An easy start to your morning and helps keep you full.
  • HIGH PROTEIN – Making it the perfect nutritious breakfast or post-workout recovery option.
  • 16 DELICIOUS FLAVORS – Chocolate Peanut Butter Banana, Strawberries & Cream, Green Apple Cinnamon, Mocha Dream (which contains coffee!), Peach Upside Down Cake, Blueberry Cobbler, Maple Pancakes, Peanut Butter Cookie Dough Cacao Crunch, and many more!
Bestseller No. 6
Oats Overnight – Mixed Berries & Cream – 22g Protein, High Fiber Breakfast Shake – Gluten Free, Non GMO Oatmeal (2.8 oz per meal) (16 Pack)
  • ZERO MORNING PREP – Mix one pack of Oats Overnight with your choice of milk substitute (or traditional milk) the night before and place in the fridge so you can grab and go in the morning. Ditch the spoon and enjoy this premium oatmeal directly from the BlenderBottle (sold separately), perfect for your morning commute.
  • CERTIFIED GLUTEN FREE, KOSHER, NO ERYTHRITOL, NON-GMO – Made with certified gluten free 100% whole grain oats, diced strawberries, real raspberries, maple sugar, whole blueberries, sweet cream, chia seeds, flaxseed, Himalayan pink salt, and premium protein makes Oats Overnight the best-tasting oatmeal on the market.
  • NUTRITIOUS START TO YOUR DAY – Each serving contains 22g of protein and 6g of fiber (or more!). An easy start to your morning and helps keep you full.
  • 22G OF LEAN PROTEIN – This is the perfect nutritious breakfast or post-workout recovery option.
  • MIXED BERRIES & CREAM FOR BREAKFAST – Give in to your sweet tooth each morning without the guilt. This superfood-loaded, protein-packed breakfast will fuel you for hours.
Bestseller No. 7
Xigugo Overnight Oats Container with Lid and Spoon, Overnight Oats Jars, 16 oz Cereal, Milk, Vegetable and fruit Salad Storage Container with Measurement Marks(white and grey)
  • High Quality: Our mason jar is made of high boron high temperature resistant glass, durable, BPA and PVC free, food grade plastic lid with silicone ring, food will not spill even if it is upside down.
  • Unique Design: The overnight oatmeal cup comes with a silicone hanging scoop ring and stainless steel spoon, it can be carried around, it is very convenient, it is a good helper for your home travel, the wide diameter is easy to clean.
  • Widely Use: 16 oz mason jar with lid and spoon, perfect for dieters to control food intake, can be used to make DIY overnight oats, store grains, salads, jams, nuts, canned fruit to keep your food Fresh for a long time.
  • Overnight Oatmeal:Overnight oatmeal is rich in nutrients and tastes great, helping to control calorie intake. It is made from cereals, nuts, blueberries, strawberries, blackberries, milk, yogurt, etc. It is popular among business people, travelers, students, bodybuilders, dieters, Loved by beauty lovers
  • Perfect Gift: Overnight oatmeal jars come with airtight lids and stainless steel spoons for easy on-the-go meals.Whether at home or in the workplace. For Christmas, birthdays or other important holidays, this is a great gift for important other people, parents, friends or any other relatives
Bestseller No. 8
Oats Overnight – Blueberry Cobbler (8 Pack) Dairy Free, High Protein, Low Sugar Breakfast – Gluten Free, High Fiber, Non GMO Oatmeal (2.5oz per pack)
  • ZERO MORNING PREP – Mix one pack of Oats Overnight with your choice of milk substitute (or traditional milk) the night before and place in the fridge so you can grab and go in the morning. Ditch the spoon and enjoy this premium oatmeal directly from the BlenderBottle (sold separately), perfect for your morning commute.
  • CERTIFIED GLUTEN FREE, KOSHER, NO ERYTHRITOL, NON-GMO – Made with certified gluten free 100% whole grain oats, real blueberries, maple sugar, chia seeds, flaxseed, Himalayan pink salt, and premium protein makes Oats Overnight the best-tasting oatmeal on the market.
  • VEGAN – We’ve crafted a delicious, custom plant-based protein for each unique flavor profile.
  • 20G OF LEAN PROTEIN – This is the perfect nutritious breakfast or post-workout recovery option.
  • BLUEBERRY COBBLER FOR BREAKFAST – Give in to your sweet tooth each morning without the guilt. This superfood-loaded, protein-packed breakfast will fuel you for hours.
Bestseller No. 9
Molly & You Multi-Pack Overnight Oats – Strawberry Shortcake, Chocolate Chip Banana, Sweet Maple & Brown Sugar (Pack of 6) – Healthy Natural Source Of Protein Oatmeal Breakfast, A Vegan Friendly, High Source of Fiber and Protein, Healthy Breakfast Option – Non- GMO, Gluten-Free
  • A DELICIOUS OVERNIGHT OATMEAL BREAKFAST OPTION TO AVOID THE MORNING RUSH – Forget about the hectic mornings and skipped breakfasts. Our overnight oatmeal packets are quick and easy to prepare. Grab your favorite meal prep container and simply add your favorite plant-based or dairy milk. Let it chill in the fridge overnight and wake up to a ready breakfast food. Our real made overnight oats are the perfect grab-and-go healthy meal!
  • HEALTHY AND CLEAN INGREDIENTS TO NOURISH YOU THROUGHOUT THE DAY – Unlike other so-called healthy snacks for adults that lack nutritional value, our gluten free oatmeal made overnight is packed with high quality nutrients and pure ingredients. It’s pretty simple, compared to traditional rolled oats, Molly and You Overnight Oats are made of gluten-free oats, are vegan, non-GMO, and soy-free. Eat better and feel better by choosing our oats overnight!
  • AN AMAZING OATMEAL SNACK OPTION FOR ANY OCCASION – Whether as a pre-workout fueling meal or to power through the workday, or as a healthy vegan breakfast option, oats over night is the way to go. Try it as a healthy after-school snack or even as a camping snack. Everyone in the family will love it!
  • GREAT SOURCE OF FIBER, PROTEIN AND OTHER ESSENTIAL NUTRIENTS TO KEEP YOU HEALTHY – Some quick oats lack nutritional value. Forget about those heavily-processed instant oatmeal cups and traditional breakfast cereals and try our overnight oats fiber. Oats are an excellent source of fiber, vitamins and minerals. It’s the perfect breakfast meal replacement that will fuel your day, keeping you full and satisfied. Mix it with your favorite almond milk, or protein shake to add more nutrients!
  • SATISFY YOUR SWEET TOOTH WITHOUT THE GUILT – Oat meal overnight is a healthy snack option packed with protein oats to curb your sweet tooth. Say goodbye to the junk food and start enjoying a delicious high protein snack. Brighten up your day with our delightful variety of flavors. Don’t forget to try them all!
Bestseller No. 10
The Oatmeal Cookbook: Breads, Entrées, Desserts and More
  • Used Book in Good Condition
  • Publications International Ltd. (Author)
  • English (Publication Language)
  • 144 Pages – 07/07/2009 (Publication Date) – Publications International, Ltd. (Publisher)

Is Strawberry Overnight Oats Healthy?

We love the flavor and texture of overnight oats, but did you know they’re a healthy breakfast idea perfect for any time of year? 

Overnight oats offer a range of health benefits, due to their rich fiber and protein content. They also contain several vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron, and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being. 

Further, the overnight oats can be customized with antioxidant-rich fruit, protein-packed nuts, and seeds, or some of your favorite all-natural spreads and jams.

Energy Booster & Nutrient Rich

  • High in protein and fiber-rich carbohydrates, Which is the winning combination for long-lasting energy in the morning
  • Also packed with vitamins and minerals and powerful antioxidants

Strawberry Overnight Oats Aids Weight Loss

  • Low in calories
  • High-fibre to help you stay full for longer
  • Resistant starch that acts as a food source for the good bacteria in your gut
  • Gut bacteria ferments said starch into digestive acids which then suppresses appetite and accelerates calorie-burning
  • Beta-glucan attracts water thus increasing the thickness of digested food which contributes to an increase in the volume of food in the gut

Supports Digestion

  • Fibre helps in the regulation of the bowel and prevents constipation
  • It increases weight and water content in stool and makes them pass easier
  • The fermentation and breakdown of beta-glucan increase the diversity of the gut microbiome which in turn improves digestive issues

Prevents Diabetes

  • Loaded with anti-diabetic properties
  • Helps regulate blood sugar due to its low GI and its high fiber content
  • Help improve kidney functions by making sure that proper excretion happens

Healthy Heart

  • Contain beta-glucan – a soluble fiber that reduces cholesterol circulation level by accelerating cholesterol bile excretion
  • Rich in vitamin c – helps prevent the oxidation of Low-density lipoprotein which causes heart attacks, tissue damage, artery inflammation, and strokes

How Can Strawberry Overnight Oats Help You Lose Weight?

Oats are beneficial for all those looking to lose some extra weight. Overnight-soaked oats are very high in fiber content, which keeps your stomach filled for a longer period. It even helps in clearing out your digestive tract. The high resistant starch content guarantees faster fat burning and increases the body’s insulin level.

Overnight oats also help in reducing bad cholesterol in the body and increasing the good cholesterol. Oats are also known to work wonders for those who have high blood pressure. Overnight oats serve as a quick meal with minimal preparation. Not only are they nutritional but also make for a delicious meal.

FAQs

Is oatmeal with strawberries good for you?

Healthy is a relative term but if you consider fresh, whole, seasonal ingredients healthy like I do, strawberry oatmeal is healthy. It’s also gluten-free (make sure you’re using gluten-free oats) and if you use a milk alternative, it can easily be made dairy free as well.

What does eating overnight oats do to your body?

Overnight oats offer a range of health benefits, due to their rich fiber and protein content. They also contain several vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron, and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.

Is eating overnight oats every day healthy?

Overnight oats are perfectly safe to be eaten every day. You may even eat them every morning if you like. However, some say that they feel oats give them digestive issues; overnight oats are not unsafe for those without medical conditions that affect digestion.

Are overnight oats good for losing weight?

Weight loss overnight oats are the best meal prep breakfast recipe. They’re healthy, low-calorie, easy to make, vegan, inexpensive, and so tasty! Did you know they’re a great option if you want to slim down and lose weight, too?

Are Overnight oats good for the skin?

Overnight oats are said to contain zinc in them which acts as an anti-inflammatory agent and helps in reducing the same. It is also known to kill the acne-causing bacteria in your skin. Since they can easily soak up the excess oil in your skin, they leave your skin fresh and acne free.

strawberry overnight oats

Conclusion

This recipe for strawberry overnight oats only requires seven ingredients, many of which you may already have on hand. These strawberry overnight oats are easy to meal prep and taste like strawberry shortcake! It’s like having dessert for breakfast. It’s delicious, creamy, keeps you feeling full, and [is] super easy to customize with your favorite fruits,” Brookes raves about the recipe.

Healthy is a relative term but if you consider fresh, whole, seasonal ingredients healthy like I do, strawberry oatmeal is healthy. It’s also gluten-free (make sure you’re using gluten-free oats) and if you use a milk alternative, it can easily be made dairy free as well.

Strawberry Overnight Oats offer a range of health benefits, due to their rich fiber and protein content. They also contain several vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron, and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.

Apart from telling you all about the corvina fish recipe, I have also given you various recipes you can try at home whenever you like.

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