Coffee Banana Smoothie is a tasty and healthy way to start the day. It takes only five minutes to prepare and is made with coffee, your choice of milk, a banana, and dates as a natural sweetener.
In all honesty, I love breakfast and would happily eat pancakes and smoothies for supper! And I adore coffee — hot, cold, or whatever. Naturally, that is my Monday inspiration, and once the caffeine kicks in, I am ready to take on the day!
What if I told you that I had the ideal coffee banana smoothie recipe? It contains a lot of caffeine and other beneficial ingredients as well. It rapidly awakens all of your body’s cells and is ideal for a hurried breakfast.
Let’s look at how to prepare an extremely thick and delicious smoothie at home.
Coffee Banana Smoothie Recipe
This smoothie with coffee and bananas is delicious and satisfying. This is something for you if you don’t have time for breakfast before work!
Simply put all the ingredients in a blender, process until the smoothie is smooth and creamy, and take it with you. Breakfast and coffee are combined here!
The ingredients for this coffee banana smoothie are listed below. There are a few ways you may change it, but I advise sticking with it as it contains every ingredient that will produce a delicious and really nutritious coffee banana smoothie.
Ingredients to Make Coffee Banana Smoothie
- Coffee (all types of coffee, including cold brew, freshly brewed, instant, and espresso powder, work well in this recipe)
- Milk (use any kind of milk for this recipe, including full-fat, skimmed, almond, and other varieties)
- Banana (in order to utilize it in this recipe, I occasionally prefer to freeze the banana beforehand. It gives the smoothie its incredible creaminess)
- Dates: (in this morning’s beverage, dates provide a lovely, healthful, and natural source of sweetness. Use any that you choose, my personal preference is for Medjool)
- Cocoa & Cinnamon Powder (these are completely optional but they enhance the flavor)
- Almond and cashew nuts are other excellent choices for nuts!
Directions to Make Coffee Banana Smoothie
- Into the blender, add milk
- Add the freshly brewed coffee now
- Add the cinnamon and cocoa powder, if using. Even a few drops of vanilla essence are ok
- a banana, chopped (use a frozen banana for a more creamy version)
- Add pitted dates to the blender
- To thoroughly incorporate all the ingredients, use a powerful blender
- Pour into your preferred serving glass and start enjoying right away!
Other Add-Ins in Coffee Banana Smoothie Recipe
- Peanut Butter (add a spoonful of peanut butter to the dish for additional flavor and protein)
- Vanilla Extract (it will enhance the flavor of the smoothie)
- Yogurt (include a more creamy flavor)
- Protein powder
- Honey (for a sweetening agent)
- Ice cubes (to make your smoothie cool and delectably icy, add a few ice cubes)
- Add some almonds or cashew nuts for extra nutrients to your nuts of choice!
- Whipped Cream (for an added touch of luxury)
- Add a drizzle of chocolate syrup to the dish for added sweetness
Suggestions for Coffee Banana Smoothie
For the greatest coffee banana smoothie, follow these instructions!
- Utilize cold coffee. A warm smoothie is a very worst thing. To ensure that your smoothie is as cold as possible, use cooled coffee
- Stock up on frozen bananas. Smoothies with frozen bananas have a rich, creamy texture and an incredible amount of sweetness
- When I want a smoothie, I like to buy a large quantity of extremely ripe bananas and keep them on hand in the freezer
- beginning with less I always prefer to start with less liquid, coffee, and sweetener and add more as desired. In this manner, my smoothie’s flavor and consistency are just right
- Serve immediately (fresh smoothies taste the finest)
- Want a smoothie that’s even creamier? A half-avocado, your favorite yogurt, or even frozen cauliflower can be good additions (believe me)!
- Simply substitute your preferred decaf kind for the normal coffee in your smoothie to create a decaf version
- Add some spinach, frozen cauliflower, coconut oil, protein powder, rolled oats, flaxseed meal, hemp seeds, or a tablespoon of nut butter to enhance the nutrients
Health Benefits of Coffee Banana Smoothie
Boost Physical Health
Coffee drinkers may gain more from overall health advantages than non-drinkers, according to a 2017 BMJ study of over 220 coffee research.
According to the data, coffee users had a 17% lower risk of dying young from any cause, a 19% lower risk of dying from heart disease, and an 18% lower risk of developing cancer than non-drinkers over the study period.
Slow the Progress of Dementia
Researchers from Florida examined the blood levels of caffeine in older persons with modest cognitive deficits, which can be a sign of severe dementia, including Alzheimer’s disease, in a 2012 study that was published in the Journal of Alzheimer’s Disease.
Two to four years later, when the patients were reassessed, those with blood levels of caffeine equal to around three cups of coffee had a much lower risk of developing dementia than those with little or no caffeine consumption.
Lower Chance of Death
Your chance of dying may be reduced by your morning coffee. A 2022 research published in The Annals of Internal Medicine found a link between moderate intake of sugar and unsweetened coffee and a lower risk of death.
According to the study, participants who consumed 1.5 to 3.5 cups of coffee per day—including coffee with sugar—had a 30% decreased chance of passing away at any point in the study.
Improved Heart Health
Bananas’ high potassium content aids the body’s circulatory system in supplying the brain with oxygen.
According to the National Institutes of Health, this aids the body in maintaining a regular pulse, decreased blood pressure, and a healthy balance of bodily fluids.
A 2014 research published in the American Heart Association journal, Stroke, found that older women’s risk of strokes is also known to be decreased by diets high in potassium.
According to alternative health researcher and chiropractor David Williams, D.C., bananas promote the production of more mucus in the digestive tract, which may aid in the treatment or even prevention of stomach ulcers.
They also serve as a natural means of promoting intestinal health since they leave a layer of protection around the inner walls of the digestive tract that helps lessen inflammation.
If you eat bananas, constipation could be a thing of the past. Bananas that are fully ripe include a form of fiber that aids in restoring and maintaining regular bowel movements.
According to a 2014 Chinese research that was published in the Journal of Medicinal Food, they are a natural source for enhancing the transit of waste through the intestines.
For your next morning smoothie, just slice a large banana and place it on a platter in the freezer for around 2 hours, or make it the night before. Additionally, bananas and coffee pair very well, so that’s a plus!
Not only is it quite filling, but it is also regarded as nutritious. Experts stated, “It is also a go-to drink for fitness fanatics who take it to restore their nutrients and electrolytes post-workout.” She said that many people prefer having a glass of banana shake as a pre-workout meal.
I advise serving this smoothie immediately as it tastes best that way. It should, however, remain fresh for a day in the refrigerator.
This nutritious morning smoothie is delicious and packed with nutrients. This dish is fairly adaptable, so you can modify it any way you want it.
It’s wonderful for a quick breakfast on the run. Bananas and dates are used to organically sweeten this coffee smoothie. If you haven’t tried it yet. So please give it a try you won’t regret trying coffee banana smoothies.
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