Good things come in small packages – This holds in the case of chia seeds. Chia seeds are tiny black edible seeds from the plant Salvia Hispanic. They belong to the mint family and are originally from Mexico. They can be traced back to ancient civilizations like the Mayans and the Aztecs, where it was consumed by people regularly. Chia seeds were originally used for their oil, but they soon crept into our culinary world owing to their health benefits. They have many health benefits also. But it is important to use the best Chia seed.
Chia seeds are widely cultivated in Mexico, Guatemala, Argentina, Bolivia, Nicaragua, Australia, and Ecuador. These seeds are small, oval-shaped seeds that become soft and have a silky texture when soaked in water. Chia seeds are multicolored- black, brown, and white. The seeds are hydrophilic- they become twelve times their weight when soaked in water.
They are the best source of nutrients since every 100 grams of chia seeds contain iron, calcium, thiamin, manganese, magnesium, phosphorus, zinc, B vitamins, folate, and riboflavin. They are a great source of omega-3 fatty acids, fiber, and antioxidants. Daily intake of chia seeds in small quantities can strengthen our immunity, boost our metabolism, help in weight loss, and repair skin damage also.
How to Choose Your Best Chia seed
Chia seeds are easy to incorporate into your diet. If you do choose to add chia seeds to your diet for weight loss, try to choose organic and high-quality sourced chia seeds from trustworthy brands also.
- Raw chia seeds
- Black or white chia seeds
Best Chia Seeds
- Best Chia Seeds: Viva Naturals Chia Seeds
- Best Bulk Chia Seeds: Healthworks Chia Seeds
- Best Chia Seeds In Jar: Better Body Foods Organic Chia Seeds
- Best Chia Seeds for Smaller Servings: Navitas Organics Chia Seeds
- Best Ground Chia Seeds: Spectrum Essentials Organic Ground Chia Seed
Best Viva Naturals Chia Seeds
Viva Naturals sources its chia seeds from farmers. Their adherence to fair trade standards boosted them highly up our rankings. They are raw and organic and can be used in various manners, including sprinkled over salads, mixed into smoothies also, or as a topping for yogurt. We appreciated how it punched up a post-deadlift session protein shake nicely.
These seeds are certified organic and non-GMO. Though reasonably priced, these chia seeds do check in at a slightly higher price point than some competitors.
Viva Naturals uses raw and organic chia seeds obtained from farmers in keeping with fair trade practices. Available at a reasonable price point, this two-pound, resealable bag may make a great addition to any kitchen.
Who Should Buy Viva Naturals Chia Seeds
- Those who like a versatile seed that can be used as a topping or mixed into food.
- People who want organic, non-GMO seeds.
- Folks who appreciate fair trade standards for their goods.
Best HealthWorks Chia Seeds
Healthworks Chia Seeds are delivered in a two-pound resealable bag. From a cost perspective, this is one of the more affordable chia seeds on the market. In addition, the company touts that these seeds are sustainably grown and harvested by small farmers.
In contrast to some of the other chia seed options on the market, these are not certified organic. However, the company does note that the seeds are grown without pesticides.
Utilizing chia seeds grown and harvested by small farmers in Mexico and South America, Healthworks offers a solid product at a very competitive price point.
Who Should Buy Healthworks Chia Seeds
- Is anyone looking to buy a lot of chia seeds at once?
- Those who want to support small farmers who grow crops sustainably.
- People who do not want pesticides used in their chia seeds.
Best Better Body Foods Organic Chia Seeds
These chia seeds come in a big plastic container with a wide mouth and a screw-top lid, which may be more convenient to handle than some competing resealable bags, depending on kitchen space. In addition, they are USDA Organic and non-GMO certified, two major points of consideration that rocketed these up our rankings.
The manufacturer’s website includes various recipes and tips on using these chia seeds, which may be useful for folks unfamiliar with how to take advantage of this ingredient. Additionally, these are very competitively priced compared to the rest of the market, and they even include a scooper.
If resealable bags are not your jam, check out this offering from Better Body Foods also. Delivered in a two-pound plastic jar with a wide mouth, and screw-top lid, these organic chia seeds may be a bit easier to dole out and measure than some competing brands.
Who Should Buy Better Body Foods Organic Chia Seeds
- Anyone who wants a scooper for easier portion measuring.
- Those who value USDA Organic and non-GMO certified goods.
- People who need additional help with recipes.
- Folks who prefer jars to resealable bags.
Navitas Organics Chia Seeds are certified USDA Organic and sourced from Mexico, Argentina, and Paraguay. They are available in various-sized bags, offering the opportunity to test out a small bag before committing to a bulk-sized amount.
Navitas is a Certified B-Corporation, meaning they’ve been recognized for committing to sustainability and environmentally friendly practices also. We weigh that pretty heavily because it can make a difference in the quality of the seeds the consumer eventually buys. Being kind to the environment is the correct thing to do.
Navitas Organics Chia Seeds may be best for folks who are new to the world of chia seeds and also they are not ready to make a two-pound commitment.
Who Should Buy Navitas Organics Chia Seeds
- Anyone who doesn’t want to commit to a large number of chia seeds in one purchase.
- Folks who want to support the environment.
- People who value their ingredients being USDA Organic.
Best Chia Seed – Spectrum Essentials Organic Ground
Each two-tablespoon serving of these ground chia seeds provides four grams of fiber and sixty calories. There is a decent amount of calcium and magnesium per serving (75 milligrams and 40 milligrams, respectively), as well as 50 milligrams of potassium. What really sets apart ground chia seeds from the non-ground alternatives is how much better this blends into smoothies or puddings.
This product is gluten-free and contains no added preservatives also. It is Fair Trade-certified and non-GMO.
It is gluten-free and the single ingredient is organic ground chia seed also.
Who Should Buy Spectrum Essentials Organic Ground Chia Seed
- Folks who want ground chia seeds to mix into smoothies.
- Anyone who wants their chia seeds to be organic.
- People who want to avoid preservatives.