Why is chia jam healthy?
Pump Up the Jam: The Health Benefits of Chia Seeds.
The soluble fiber makes the seeds absorbent and perfectly suited for creating a jam consistency when added to mashed or cooked fruit, but it also makes them filling and helpful with blood sugar regulation. They also contain insoluble fiber, which helps with digestion. Chia seed jam is full of Nutrition.
Is it safe to can Chia Seed Jam?
It can be stored in a jar or can of course, but because the jam is thickened with chia seeds rather than pectin and sugar, it does not preserve the same way those types of jam would.
Is jam healthy or unhealthy?
There are many health benefits provided by fruit jams. Unlike butter, margarine, Nutella, and cheese, Jams do not contribute to the cholesterol and fat content of your body. Jam helps maintain a healthy weight when following recommended serving sizes. Pectin is a substance contained in all fruits.
Though adding chia seeds to your diet is unlikely to cause weight loss on its own, it may be a useful addition to a balanced, nutritious diet if you’re trying to lose weight. Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss.
Can I eat chia seed jam nutrition every day?
Chia seeds are highly nutritious and boast a long list of health benefits. It can be a healthy dietary addition for most. However, moderation is key, as eating too many may cause side effects. To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake.
What do chia seeds do to a woman’s body?
Chia seeds are packed with antioxidants. A substance that helps speed up the skin repair process and prevents any further damage. It is also able to increase collagen levels, which in turn gives you taut and glowy skin.
What is the best time to eat chia seeds?
The consumption of chia seeds in the morning especially on an empty stomach is considered to be the best time to consume them, as they increase the metabolism and support the digestion of every meal of the day. However, some research also supports that eating them at night helps in providing a better sleep pattern.
5 HEALTH BENEFITS OF FRUIT JAMS
Tasty and nutritious, fruit jams bring not only the unique mom’s cooking flavor but also many wonderful health benefits to your family meals. Here are some of the most outstanding benefits of fruit jams
1. Boost your vitamin C intake
Vitamin C (Acid ascorbic) acts as an antioxidant in the body, meaning it protects our cells from damage by free radicals (cigarette smoke, air pollution, or too much sun). Since Vitamin C is a water-soluble vitamin, it is not stored in large amounts in the body so you need to replace your vitamin C stores daily.
Raw fruits and vegetables can add a bit of vitamin C to your daily intake, but fruit jams have even more. Although cooking reduces the amount of vitamin C in any food, it also reduces the volume, so you’ll get more vitamin C per cup of jams. Adding 1- 2 spoons of fruit jams is a great and simple way to boost your vitamin C intake if you struggle to get enough from your diet.
2. Boost your immune system
There is also no longer any doubt that it is easier, cheaper, quicker, and smarter to prevent an illness than to treat it. Chia Seed jam is rich in immune-improving substances such as natural fiber, minerals, probiotics, and vitamin A, which are well-established for boosting immunity and helping the immune system fight off bacteria and viruses.
3. Improve your digestion
So many of us don’t give much thought to our digestive system, yet it holds the key to optimal health. Countless research shows that the key to a healthy body is a healthy gut. Jam fruits contain great amounts of dietary fiber, folate (folic acid), and potassium to keep our digestion moving along and lubricated, making you less likely to get constipated.
4. Reduce the risks of cardiovascular diseases
Heart disease accounts for nearly one-third of all deaths worldwide and diet plays a major role in heart health and can impact your risk of heart disease.
Eating chia seed jam can help boost the health of the heart by providing a range of vitamins, minerals, antioxidants, and fiber. Therefore, nutrient-rich jams could reduce the risk of stroke, heart attack, and all other potential cardiovascular diseases.
5. Smoothen your skin
Fruit jams are also loaded with antioxidants, which help to soften the skin and keep it looking supple, rebuilding youthful skin from the inside out. They are also an excellent source of dietary fiber that aids in ridding the body of toxins.
Taking care of your skin results in more than just good health. It also does a good job of making you look young and healthy.
10-Minutes Chia Seed Jam Nutrition
This 10-Minute Chia Seed Jam recipe is my fav!! It’s super quick and easy to make, thickened with chia (instead of tons of extra sugar), totally delicious, and made with real ingredients you can feel great about.
- 2 cups fresh or frozen fruit (see suggestions below)
- 2 tablespoons chia seeds
- 1 tablespoon freshly-squeezed lemon juice
- 1–2 tablespoons honey or maple syrup (only if needed)
The direction of Chia Seed Jam Nutrition
- Heat fruit in a small saucepan over medium-high heat, stirring occasionally until the fruit is heated through and begins to break down and bubble. Use a spoon or potato masher to mash the fruit to your desired consistency.
- Stir in the chia seed and lemon juice until combined. Then taste, and stir in 1 or 2 tablespoons sweetener if needed.
- Remove from heat and let cool for 5 minutes. (The jam will thicken considerably as it cools.)
- Give the jam one final good stir. Then serve immediately, or transfer to a sealed container and refrigerate for up to 1 week, or freeze for up to 3 months.
Berries (strawberries, blackberries, blueberries, raspberries), cherries, peaches, apricots, plums, pineapple, kiwi…basically any “juicy” fruits.
Chia Seed Jam Nutrition Facts
Here are the nutrition facts at-a-glance (per 1/4 cup):
- 180 calories.
- 11 grams fat.
- 16 grams carbohydrate.
- 13 grams of dietary fiber.
- 6 grams protein.
- 230 milligrams of calcium (18% of the Daily Value)
- 2.9 milligrams of iron (16% of the Daily Value)