Do You Know About Carbs in Egg Drop Soup?

181

Egg drop soup is a Chinese soup of wispy beaten eggs in chicken broth. Condiments such as black or white pepper, finely chopped scallions, and tofu are commonly added to the soup. Chinese Egg Drop Soup (1 cup) contains 10.3g carbs in egg drop soup, 9.4g net carbs, 1.5g fat, 2.8g protein, and 65 calories.

Egg drop soup or Danhuatang (traditional: 蛋花湯; pinyin: dànhuātāng; literally “egg flower soup”) is a Chinese soup of wispy beaten eggs in boiled chicken broth. Condiments such as black pepper or white pepper, finely chopped scallions, and tofu are optional but commonly added to the soup.

The eggs are cooked within a couple of minutes of being in the boiling liquid, which gives them the ‘ribbon’ texture. This also means that they’re cooked through and are pregnancy safe. When ordering takeout, the egg drop soup should contain egg ribbons that are fully cooked.

Recipe to Make Carbs in Egg Drop Soup

This classic Egg Drop Soup recipe is quick and easy to make in just 15 minutes and always tastes so cozy and comforting.

Ingredients

To make this homemade egg drop soup recipe, you will need:

• 4 cups of good-quality chicken or vegetable stock
• 2 tablespoons cornstarch
• 2 teaspoons ground ginger
• 1 teaspoon garlic powder
• 1/8 teaspoon white pepper
• 3 large eggs
• 1 teaspoon toasted sesame oil
• Fine sea salt and freshly-cracked black pepper, to taste
• Thinly-sliced green onions, for garnish

Detailed Ingredients to Make Carbs in Egg Drop Soup

• Good-quality chicken or vegetable stock: Either will do.
• Cornstarch: To thicken the broth a bit.
• Seasonings: Just a pinch of ground ginger, garlic powder, salt, and black pepper.
• Eggs: We will whisk and then drizzle into the soup.
• Sesame oil: Absolutely essential in this recipe, and also one of my favorite ingredients!
• Green onions: Thinly sliced, to mix into the soup and also use as a garnish.

Method

To make egg drop soup, simply:

1. Prepare your stock: Whisk the stock, cornstarch, ginger, and garlic powder together until combined before turning on the heat.  It’s essential that the broth is at room temperature or cooler, otherwise, the cornstarch will clump up and not dissolve.
2. Bring the stock to a simmer: Stir occasionally. While this is heating, go ahead and whisk together your eggs in a separate measuring cup or bowl.
3. Slowly stir in the eggs: Once your stock has come to a simmer, use a whisk or a fork to begin stirring the stock round and round to create a slow “whirlpool”. Then gradually drizzle in the eggs as you continue to stir the stock, and they will turn into those magical little ribbons. Remove pan from heat.
4. Add remaining ingredients. Stir in the sesame oil and green onions until combined. Taste and season with salt and pepper as needed.
5. Serve warm. Garnished with extra green onions, if you’d like.

Note

Including slightly increased amounts of ground ginger, garlic powder, and white pepper. I also used to include 1/2 cup of whole-kernel corn in the recipe, which is now noted as an optional addition.

Health Benefits of Carbs in Egg Drop Soup

Egg drop soup is a traditional appetizer in Chinese cuisine. The soup is made by drizzling finely beaten eggs into boiling chicken broth, which cooks the egg and thickens the soup. Tofu, scallions, or corn are common add-ins to egg drop soup. While the soup is low in calories and fat and contains certain vitamins and minerals, it also has certain nutritional drawbacks to consider.

Calories, Fat And Cholesterol

One cup of egg drop soup contains 65 calories and 1.47 grams of total fat, of which 0.4 grams is saturated. Because saturated fat contributes to an increased risk of heart disease, diabetes, and certain types of cancer, it is important to limit your intake to 10 percent or less of your daily caloric intake.

Since egg drop soup is so low in saturated fat, it can be included in your healthy eating plan. One cup of egg drop soup contains 55 milligrams of cholesterol. The cholesterol in your food plays a more minor role in your total cholesterol levels than your saturated fat intake, but it might be a concern if you’re sensitive to dietary cholesterol.

Sodium Levels

A 1-cup serving of egg drop soup contains 892 milligrams of sodium. With a daily limit between 1,500 and 2,300 milligrams of sodium, a cup of egg drop soup can set you back quite significantly for such a small amount of food. A diet that includes too much salt can increase your blood pressure. Too much salt might also cause you to retain water, which makes your heart work harder to pump blood.

Nutrients in Carbs in Egg Drop Soup

While egg drop soup doesn’t contain healthy amounts of a lot of nutrients, a serving does supply a good dose of vitamin C. Vitamin C helps prevent infections by boosting your immune system. It keeps your teeth, bones, and skin healthy. This powerful antioxidant also helps protect the cells within your body by fighting off harmful free radicals.

It even helps your body absorb iron from plant-based sources and helps your body produce collagen, which helps wounds heal. The daily recommendation for vitamin C is 75 milligrams for women and 90 milligrams for men. One cup of egg drop supplies 15.7 milligrams toward these goals.

Keeping Carbs in Egg Drop Soup Healthy

When dining out, split an order of egg drop soup with a friend to reduce the sodium content by half. If you do order egg drop soup, opt for a low-sodium entrée, such as steamed rice with vegetables, to prevent yourself from consuming too much salt. Try making homemade egg drop soup to control how much salt you add. Season the soup with fresh herbs and spices to add flavor without increasing the sodium content. Add vegetables like corn, broccoli, or potatoes to enhance their vitamin C content.

FAQs

Conclusion

Egg drop soup is a Chinese soup of wispy beaten eggs in chicken broth. Condiments such as black or white pepper, and finely chopped scallions, and tofu are commonly added to the soup. Chinese Egg Drop Soup (1 cup) contains 10.3g carbs in egg drop soup, 9.4g net carbs, 1.5g fat, 2.8g protein, and 65 calories.

This soup has so many healing benefits and is a great option for when you’re feeling a cold coming on, or inflamed from eating too much junk food, to help alleviate sinus pressure, cramps, and many other uncomfortable situations. The bone broth is also great for your gut health and helps with digestive issues.

Since egg drop soup is so low in saturated fat, it can be included in your healthy eating plan. One cup of egg drop soup contains 55 milligrams of cholesterol. The cholesterol in your food plays a more minor role in your total cholesterol levels than your saturated fat intake, but it might be a concern if you’re sensitive to dietary cholesterol.

One cup of egg drop soup contains 65 calories and 1.47 grams of total fat, of which 0.4 grams is saturated. Because saturated fat contributes to an increased risk of heart disease, diabetes, and certain types of cancer, it is important to limit your intake to 10 percent or less of your daily caloric intake.

If you enjoyed this post you would also love to see more

• What to Know About Egg Drop Soup Carbs?
• Healthy Soup Recipes You Will Love it
• Healthy Chicken Tortilla Soup – A Complete Recipe to Make
• The Best Spicy Chicken Tortilla Soup
• The Best House Special Soup