The yummiest smoothie ever is the tropical smoothie with chia seeds and banana boost, on which I’ve previously published several articles. But I just adore this smoothie.
This beverage is often brewed at home. My friend’s home offered me that drink. After that, I enjoy the tropical chia banana boost smoothie. Let’s look at the simple home recipe for a tropical smoothie with chia, banana, and boost.
Chia Banana Boost Tropical Smoothie
So, This Tropical Smoothie-inspired Chia Banana Boost Smoothie tastes exactly like the original! This is going to be your newest easy smoothie recipe since it has overtones of cinnamon, and peanut butter, plus natural sweetness from dates and bananas.
However, It’s simple to understand why their most well-liked smoothie, the Chia Banana Boost, is so creamy, energizing, and nutrient-rich. You can now create it at home!
Hence, Smoothies are a fantastic way to prepare meals. You can quickly roast and freeze a large number of bananas with this Chia Banana Boost Smoothie recipe.
The only location to savor slow-roasted [in the oven] bananas mixed into our unique “# ChiaBananaBoost” smoothie is # TropicalSmoothieCafe.
What’s not to love about whole-grain oats, coconut, almonds, dates, cinnamon, and chia seeds?
Therefore, Put them in the blender with the remaining ingredients for a simple grab-and-go breakfast throughout the week. Pancakes are for the weekends!
What Ingredients are in the Chia Banana Boost Smoothie?
So, Here’s what’s in it, along with each ingredient’s health benefits:
- Peanut butter is packed with vitamins and minerals (E, biotin, iron, potassium, zinc, folate, magnesium) and protein, which helps you feel satiated for longer
- Frozen banana: Frozen banana adds a creamy, smooth texture to this smoothie. It also cools the smoothie down. Furthermore, bananas provide several health advantages, including fiber, potassium, folate, and antioxidants
- Chia seeds: These are superfoods! They give a wealth of nutrients while using relatively few calories. They also include a lot of fiber, antioxidants, omega-3 fatty acids, and protein!
- Coconut flakes: Provides a tasty taste of coconut flavor, fiber, and MCTs
- Oatmeal: adds creaminess and fiber to the smoothie. Furthermore, oats are filling, so you will feel fuller for longer!
- Cinnamon: complements all of the other tastes in this smoothie! Cinnamon is also anti-inflammatory, and anti-bacterial, reduces blood pressure, and has the potential to promote gastrointestinal health
- Dates include natural sweetness, vitamins, minerals, anti-inflammatory antioxidants, and fiber
- Almond milk: the liquid starts the blender rolling and ensures that everything blends nicely. In addition, 1 ounce of almond milk has 37% of the daily vitamin E needed!!! It is also high in vitamin D and calcium
- Ice: Ice thickens and makes creamy your smoothie. If you choose to freeze your roasted bananas for meal prep, simply lower the quantity of ice you use until you achieve the consistency you desire
This smoothie is ideal for including a scoop of collagen, maca powder, or other vitamins.
For an added boost, I sometimes add a scoop of chia seeds to my smoothie!
Chia Banana Boost Smoothie Recipe
It’s simple to make this chia banana boost smoothie. To begin, combine all of the ingredients in a blender. Blend for at least 30 seconds to ensure that everything is nice, smooth, and combined. Lo and behold!
This video, tells us a nutritious morning smoothie with fewer than 30 calories and high fiber and antioxidant content is the tropical chia banana smoothie.
- If you don’t have any frozen bananas on sale, mix in a few ice cubes to make the smoothie cool and creamy
- The healthiest alternative is to use natural peanut butter. Natural peanut butter lacks the additional sugars & hydrogenated oils found in other forms of peanut butter. Choose the one with the fewest ingredients
- You may adjust the amount of peanut butter to your liking. My partner dislikes peanut butter but enjoys this smoothie!
That’s all! I believe this chia banana boost recipe saves you some money and allows you to save one trip to Tropical Smoothie! Enjoy!
Chia Banana Boost Smoothie Method
- Get your microwave to 300 degrees (150 C)
- Using parchment paper, line a small baking pan
- After rinsing, make a few holes with a fork’s tines in the banana’s peel
- Place it on the baking sheet and bake it for 15 to 20 minutes
- The peel will turn black and lustrous when the dish is finished
- Remove it from the oven, then let it cool
- You may also air fried your bananas
- Slice the banana in half with a knife when it is cold enough to handle, then scoop the bowels into your blender
- Blend the mixture until it is smooth after adding all the components (except the ice) to the blender
- Blitz the blender after adding the ice
- When the smoothie becomes thick and creamy, serve it
Copycat Chia Banana Boost Tropical Smoothie
Watch as I recreate the Tropical Smoothie Cafe’s chia banana boost smoothies at home. Making it yourself saves me a tonne of money ($5+) while still being great!
This decadent yet nutritious smoothie made with chia seeds, bananas, and peanut butter will satisfy your body’s yearning for a boost and keep you full all day.
This is likely to be your favorite ready-drink recipe since it has overtones of cinnamon, nut kinds of butter, plus organic richness from dates and bananas.
Use of Blender in this recipe.
Ingredients of this Recipe
- 1 frozen banana
- 2 tbsp of chia seeds
- 1/2 cup of peanut butter
- 1 tbsp oats
- 2 tbsp coconut flakes, unsweetened
- 1 pitted date
- One teaspoon of ground cinnamon
- 1/2 quart almond milk
In a blender, combine all of the ingredients. Blend for 30 seconds on high.
Why will you Enjoy this Recipe?
- So, there is no refined sugar present
- This is gluten-free
- That’s vegan and simple to make
- Furthermore, It’s an excellent meal prep alternative for hectic mornings
- However, It seems to be high in vitamins and minerals!
- So, It’s delicious
So, If you enjoy Tropical Smoothie Cafe smoothies, this recipe is for you. A further famous Tropical Smoothie Cafe copycat recipe that you might like is The Island Green Tropical Smoothie.
Nutrition Facts of Chia Banana Boost Tropical Smoothie
Hence, Here are the nutrition facts of this smoothie mentioned in the table below.
|610 Calories||(2552 kJ) \s% DV*|
|12 g total fat||18%|
|2.5 g Saturated Fat||13%|
|Trans Fat 0 g||–|
|0 mg Cholesterol||0%|
|Sodium, 15 mg||1%|
|127 g of Total Carbohydrates||42%|
|Nutritional Fiber 14 g||56%|
|Sugars 94 g||–|
|Protein, 8 g||–|
|Alcohol 0 g||–|
So, The% Daily Value (DV) indicates how much a nutrient contributes to a daily diet in a portion of food. 2,000 calories per day are the usual recommendation for caloric intake.
However, Depending on your daily energy requirements, your figures might be greater or lower. Furthermore, These guidelines are from a governmental organization and not from CalorieKing.
Some Knowledge about Chia Seeds
Chia seeds come in a variety of colors, including black, brown, and white little spherical seeds. They are taken from Salvia hispanica, a blooming plant in the mint family. It is indigenous to portions of Guatemala and Mexico. Chia plants made famous by Chia Pets are closely related to edible chia seeds, however, they are not the exact same seed.
When chia seeds are combined with liquid, a gel develops around them, giving chia drinks their characteristic texture. Chia seeds are beneficial in keeping baked products moist since they can soak up to 12 times their weight in liquid.
Chia Seed Advantages
However, it offers a variety of health advantages. Also, They include a lot of fiber and omega-3 fatty acids. So, Alpha-linolenic acid, or ALA, found in chia seeds is a source of omega-3 fatty acids comparable to that found in powdered flaxseed. Because They might support weight reduction.
So, Chia seeds are a great source of fiber, which helps to maintain digestive health, lower cholesterol levels, and enhance heart health. Therefore, Fiber can aid in weight reduction and lower your chances of getting heart disease or diabetes.
Since it takes longer to absorb and keeps you fuller for longer. So, It has also been demonstrated that eating a diet high in fiber helps prevent colorectal cancer. Likewise, About 2.5 teaspoons of raw chia seeds make up one serving.
In addition to having 140 calories, this also has 10 grams of fiber, 5 grams of protein, 12 grams of carbohydrates, and 9 grams of fat, of which 8 grams are heart-healthy fats.
Chia seed usage
A variety of chia seeds are available at grocery shops. Chia pudding, chia kombucha, and oatmeal with chia seeds are examples of products that incorporate chia seeds.
Chia seeds may be readily added to a variety of dishes you already like and have a moderate flavor. Try to include chia seeds in your smoothies, juices, milk, yogurt, cereal, pancakes, or granola bar recipe, either whole or crushed.
Will Chia Seed Water Really Help People Lose Weight?
On TikTok, some users assert that drinking water filled with chia seeds is the secret to losing weight. What you should know is as follows.
Is chia seed water a secret weapon for losing weight? Drinking the superseded steeped in water, according to proponents of the most recent TikTok health craze, maybe the secret to preventing overeating and eventually aiding in weight reduction.
The health tip was given by TikTok user happyandhealthyolivia as part of her well-liked series “TikTok Health Trends That Actually Work.”
Since June 28, more than 12.4 million people have seen the short video, which shows how to brew the allegedly weight-loss beverage. She also explains that they improve sensations of fullness.
Hi my lovelies, I’ve made the promise to drink more water. I find it difficult to just consume water on its own. I’ve been putting chia seeds in my water, and my body has reaped the rewards in spades!
“Just blend 1 tablespoon [tbsp] of chia seeds with a water glass (optional: add lime) and drink thirty seconds before meals,” she writes.
Some other member, kanipark, mixes her chia seed water and boasts that the little black seeds are rich in calcium, manganese, magnesium, phosphorus, fiber, protein, healthy fats, and antioxidants.
“Drinking chia seed water during the day can enhance bowel movements and increase digestion. Good for your protein in the diet, blood sugar regulation, digestion, weight reduction, and inflammation, according to what she writes. It doesn’t taste really like anything, but it also doesn’t taste nice. However, given how thick it is, if I drink it all, I will be satisfied.
This blog mostly focuses on tropical smoothies, hence the topic of this article is a tropical smoothie with a chia and banana boost. This is my favorite tropical smoothie.
However, I write about several others as well. It is also really simple to make. By using a blender, you just need one piece of equipment. The complete smoothie may be made. So, check out how simple it is to make at home.
This Chia Banana Boost Smoothie, which was inspired by a tropical smoothie, has the same flavor as the original. It features notes of peanut butter, cinnamon, and dates in addition to the dates’ and bananas’ inherent sweetness.
Combine them with the remaining ingredients in a blender for a quick grab-and-go breakfast any day of the week.
Whereas, Chia seeds are tiny, spherical grains that come in a range of hues, including black, brown, and white. They come from the flowering Salvia hispanica plant, a member of the mint family.
Furthermore, Chia seeds are useful for maintaining the moisture of baked goods since they can absorb up to 12 times their weight in liquid.
Chia seeds are a fantastic source of fiber, which improves heart health, lowers cholesterol, and supports digestive health. Fiber can help you lose weight and reduce your risk of developing diabetes or heart disease. A diet rich in fiber also lowers the risk of colorectal cancer.
Are TikTokers who drink chia seed water for weight loss on to something, then? Chia seeds may aid in weight loss when used in conjunction with a conscious, healthy diet, according to Collingwood.
As long as a person is conscious of quantities and pays attention to their body’s cues about whether they are hungry or full, she notes that chia is satiating and can help avoid insatiable hunger or eating more later in the day.
Chia seeds, however, are not a miracle cure for obesity. They in no way boost metabolism or burn more calories. Furthermore, you could put on weight if you eat too many of them.
However, a tablespoon added to your water may make you feel fuller and assist you to avoid overeating. In addition to providing additional health advantages.
Some more related articles to this post
Additionally, bananas provide a plethora of health advantages, to mention a few: fiber, potassium, folate, and antioxidants! Chia seeds are undoubtedly a superfood. They offer a huge variety of nutrients for very few calories. They are also rich in protein, fiber, antioxidants, and omega-3 fatty acids.
94 grams of Sugar is in the boost tropical smoothie with chia and bananas.
Almond Butter, Protein Powder, No Sugar, Calories, Carbs, and Nutrition Facts in Chia Banana Boost.
Because they contain so many nutrients in one small little seed, chia seeds are regarded as a “superfood.” They are therefore fantastic to add to smoothies since they will help you feel fuller and satiated for longer.