Yamada sushi uses the freshest ingredients to deliver a sushi experience that is comparable to none. With two restaurants located in relaxed family friendly venues in Johannesburg (Sandston’s Rivonia square, and the Bluebird shopping center on Corletta drive), it comes as no surprise as to why Yamada Sushi is the chosen destination by many, who seek this unique experience over and over again.
Best Options for Yamada Sushi
4 pieces per order
Salmon, Strawberry (With salmon on prawn), Prawn, Tuna, Crab, Veg, Prawn tempura, Prawn (3 pieces), Yamada, Chicken, Salmon skin, Futo (2 Pieces), Edd, Rainbow, Salmon rainbow, Spring (With rice paper), Eel, (Uragi), Hana – Fresh salmon, Hana – Smoked salmon, Genki – Fresh salmon, Genki and also Smoked salmon
6 pieces per order
Salmon, Salmon skin, Tuna, Spicy tuna, Crab stick, Avocado, Cucumber, Pickle, Japanese radish, Kanpiyo, Eel, Prawn, Prawn tempura
2 pieces per order
Salmon, Tuna, Lionfish, Prawn, Taco (Octopus), Crab, Tomato, Eel, Bamboo roll, Salmon Salad, Crab salad, Prawn salad, Salmon roll, Crab caviar, Inari 1 piece (Veg or fruit)
3 pieces per order
Salmon, Tuna, Lionfish, Taco, Salmon belly, Seared salmon, Seared tuna, Assorted 4 pieces, Salmon rose 2 pieces
2 pieces per order
Salmon, Tuna/Spicy tuna, Crab, Prawn, Lionfish, Eel, Chicken, Smoked salmon, Veg, Yamada, Salmon skin, Deluxe
Japanese spring roll
Veg, Chicken, Cheese & crab, Thai prawn
(2 pieces per order)
Yakitori(Chicken/beef), Seafood(Prawn, calamari & mussels), Calamari
Prawn, Salmon, Tuna, Butterfish, Crab, Veg, Spicy salmon/tuna, Salmon skin, Prawn tempura, Eel, Deluxe(seaweed/cucumber), Salmon, caviar/prawn, caviar/eel and caviar
Assorted, Fresh fish and shellfish, Japanese veg, topping sushi rice eel, Japanese veg & topping steamed rice also.
Prawn tempura, 2 pieces, Fish tempura, 3 pieces, Veg tempura, 4 pieces, Assorted tempura, 5 pieces
6 Health Benefits Of Yamada Sushi
Sushi is a dish enjoyed by people all over the world. It’s a Japanese staple that has been around for over 700 years (however, the version of sushi we know and love has only been around for 200 years). Though there are a seemingly endless number of variations, most sushi is often considered to have a number of surprising health benefits. At Nikko Japanese Restaurant & Sushi Bar, we have earned a reputation for serving up some of the best sushi in Charlotte. In today’s blog, we would like to share with you some of the health benefits of our favorite food—sushi.
1. Heart Health
Sushi is known for having high amounts of concentrated forms of omega-3 fatty acids. This is perhaps the most sought-after and cited benefit of sushi. These fatty acids act as a “good” form of cholesterol that helps to prevent clogged arteries. The types of sushi that are especially rich in omega-3 include lake trout, herring, tuna, and also salmon.
2. Hormone Regulation – Yamada Sushi
Many Yamada Sushi rolls are wrapped in thin sheets of seaweed—or nori in Japanese. Seaweed contains a number of healthy minerals, the most prominent of which is iodine. This key mineral is an essential part of our diet and is especially important to the proper function of our thyroid glands. Though too much iodine can have negative effects, a proper level—like that found in seaweed—helps balance hormones and optimize metabolic activities.
3. Metabolism Boost
Fish is high in protein and low in fat and calories. This is a combination that is great for our metabolism. Low-calorie, high-quality proteins can significantly boost our body’s ability to function properly, create new cells, and metabolize energy, which keeps us strong and healthy.
4. Cancer Prevention
Fish is not the only component of sushi. Although the toppings and ingredients can vary from roll to roll, most sushi rolls are served with wasabi and ginger, which both have anti-carcinogenic properties because of their antioxidant compounds. These antioxidants are capable of neutralizing free radicals and, therefore, eliminating their ability to mutate into cancer cells. On top of this, the trace mineral selenium, which is found in sushi, is reported to have anticancer properties as well.
5. Bolsters Immune System
As we mentioned, sushi is more than fish. Two ingredients that are almost always paired with sushi are wasabi and ginger, and both of these ingredients have antibacterial properties. This means that if there is any concern about freshness or unwanted bacteria, these two antiviral agents can potentially help to kill off bacteria, which, in effect, helps boost your immune system.
Iron is found both in fish and soy sauce—two key elements of sushi. When you eat foods that are high in iron, it can boost your red blood cells, specifically by promoting their production of them. The more red blood cells you have, the better your circulation, metabolism, skin tone, hair growth, and ability to heal.
As you’ve probably gathered, in addition to being delicious, sushi is quite a healthy dish. It’s a heart-healthy food that provides your body with many needed nutrients and minerals. However, it is important to remember that, although an average piece of sushi has only 200 calories, when you begin to add mayonnaise-based sauces and tempura coatings, this number can quickly double if not triple.
Are you ready to start reaping some of these health benefits while also enjoying some seriously good sushi? Come pay Nikko Japanese Restaurant & Sushi Bar a visit also. We take great pride in having some of the best sushi in Charlotte as well as other sensational Japanese foods. Check out our sushi menu and contact us with any questions or to book a private event.
A detailed article on sushi, Is Sushi Healthy to Eat? you may check.
Can You Eat Yamada Sushi And Lose Weight?
The good news is that sushi can be a part of your diet if you’re trying to lose weight. Following the suggestions mentioned, such as ordering more of the traditional rolls and less of the specialty rolls, will help you from eating more calories than you need.
Some restaurants also offer brown rice as an alternative to white rice. If you are managing your weight or want to eat healthier, you may want to swap the white for the brown for the fiber, which can be more satisfying and have a lesser effect on your blood sugar.
Practicing mindful eating is also key to managing weight and avoiding overeating. Listen to your body by eating slowly and savoring every bite.
Yamada Sushi Nutrition
What makes sushi a well-loved food is its endless combination of ingredients creating a wide range of complex yet enticing flavors. From the freshly tasting sashimi pieces to the famous California roll and the chopped scallop handroll, restaurants can offer traditional sushi selections alongside the house or specialty rolls.
Generally, one piece of a traditional maki roll provides anywhere between 20 and 28 calories. Depending on the filling, a piece of vegetable maki (20g), for instance, has 20 calories, while a piece of tuna maki (30g) has 29 calories. A piece of salmon nigiri (35g) provides 37 calories, and a slice (1 oz) of salmon sashimi provides 36 calories.
FAQs – Yamada Sushi
It can strengthen your immune system
“Research has also shown that wasabi, the unique flavor used to spice up and disinfect raw fish in sushi, has significant health benefits and helps strengthen the immune system,” says Davar.
The vinegar on the rice is also good for a diet. It helps to improve the circulation of the blood and so as the body. Also, the oil from fish is not so fatty compared to that of meat. Therefore, even though the calorie is not so low, still, we could say that Sushi is really a healthy food.
Healthy sushi options
Sashimi. Sashimi is fresh, thinly sliced raw fish.
Rainbow roll. True to its name, a rainbow roll consists of brightly colored ingredients.
Vegetable rolls with brown rice. If you’re not a big seafood fan, vegetable rolls can become your new go-to sushi order.
Salmon avocado roll.
“Pathogenic bacteria like Listeria monocytogenes, Staphylococcus aureus, and Bacillus cereus can wreak havoc in your gut,” nutritionist Stella Metsovas told Insider. “The major dangers of consuming raw fish can translate to infectious diseases that could result in severe abdominal pain, nausea, and vomiting.”
The combination of fish, rice and seasonings makes sushi a perfect food part of a healthy meal pattern. Sushi can fit into almost any diet as part of a healthy way of eating.
Conclusion – Yamada Sushi
Yamada sushi uses the freshest ingredients to deliver a sushi experience that is comparable to none. Iron is found both in fish and soy sauce—two key elements of sushi. When you eat foods that are high in iron, it can boost your red blood cells, specifically by promoting their production of them. The more red blood cells you have, the better your circulation, metabolism, skin tone, hair growth, and ability to heal. Many sushi rolls are wrapped in thin sheets of seaweed—or nori in Japanese. Seaweed contains a number of healthy minerals, the most prominent of which is iodine. This key mineral is an essential part of our diet and is especially important to the proper function of our thyroid glands.
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