Home » Recipes » Edamame Noodles | A Healthier Way To Eat Pasta

Edamame Noodles | A Healthier Way To Eat Pasta

by Muhammad Nabeel
Published: Last Updated on 127 views
Edamame Noodles | A Healthier Way To Eat Pasta

Have you ever given edamame noodles a shot? They’re a scrumptious and healthful swap for your typical wheat pasta. They’re gaining massive popularity among people who prioritize their well-being.

What Are Edamame Noodles?

These nifty noodles are constructed from youthful soybeans, known as edamame beans, which typically feature in Asian cuisine. They’re densely packed with protein, fiber, and a range of essential vitamins and minerals.

Edamame noodles have the added bonus of being gluten-free, meaning they’re excellent for individuals allergic to gluten. They also cater to vegans and vegetarians who consume solely plant-based diets and require significant protein intake.

Edamame noodles are incredibly versatile and can be used for a variety of dishes. They possess a slightly nutty flavor and a rich texture, making them the perfect substitute for your everyday pasta. Give them a go in stir-fries, soups, salads, or even as a base for a heavenly noodle bowl.

Edamame Noodles

The greatest thing about edamame noodles is how effortless they are to prepare. They only take a few minutes to cook and can substitute your typical pasta in virtually any recipe. All you have to do is boil water, toss in the noodles, and cook for 2-3 minutes until they’re supple.

Edamame Noodles Nutrition Facts

Edamame noodles aren’t just a protein powerhouse – they’ve got plenty of fiber that’ll keep your insides running like clockwork, reducing the odds of getting nasty health issues like heart disease. Plus, they’re loaded up with all kinds of good stuff like iron, calcium, and vitamin C, so you can totally swap these guys out for your run-of-the-mill pasta without sacrificing any nutritional benefits.

Long story short – if you’re a pasta fanatic who’s also trying to be healthy, you’ll love these edamame norms. They’ll keep your blood sugar levels in check, and they’re loaded up with antioxidants that’ll keep your body from getting wrecked by free radical damage that can lead to cancer and other gnarly illnesses. Best part? They’re sold at health stores and bigger grocery stores, and you can find edamame noodles in all kinds of fun shapes like spaghetti, fettuccine, and lasagna style.

Edamame Noodles Recipe


  • 4 oz edamame noodles
  • ½ white or yellow onion sliced
  • 3 garlic cloves minced
  • 2 carrots julienned
  • 1 bell pepper sliced
  • 1 zucchini julienned
  • 6 dried shiitake rehydrated and sliced (or use fresh)
  • toasted sesame seeds to garnish


  • 2 tbsp gochujang*
  • 2-3 tbsp soy sauce or tamari adjust to taste
  • 1 tbsp sugar
  • 1 tbsp toasted sesame oil


  • Boil the edamame noodles as directed on the packet
  • Combine sauce ingredients in a bowl and set aside
  • Add a little water or oil to a large skillet or wok and heat over medium-high heat
  • Add the onions and sauté for a few minutes until translucent and soft
  • Add garlic and simmer for 30 seconds until fragrant
  • Add carrots and bell peppers and cook for 1 minute. Add more water as needed to prevent sticking to the pan
  • Add zucchini (and shiitake mushrooms if raw) and simmer for a few more minutes until all vegetables are tender
  • If using dried shiitake mushrooms, add them along with the edamame and sauce
  • Stir to combine all ingredients and coat with sauce
  • Turn off the heat and add sesame seeds if you like


Gochujang often contains wheat, so if you are gluten-free, check the ingredients before purchasing. I use this vegan and gluten-free gochujang often.


Edamame Noodles Healthier

Edamame noodles are a wicked cool option instead of soy-based foods. These noodles are made straight from edamame beans, so they haven’t been messed with too much. That means they’re way healthier than soy products, which are all full of weird additives and chemicals.

You can also try these recipes like The Best Edamame Pasta Recipe and The Best Edamame For Salads.


What’s even cooler is that edamame noodles are super versatile. You can use them in all sorts of dishes, from stir-fries and salads to soups and casseroles. They’ve got a rad nutty taste that goes great with all sorts of ingredients, so you can get creative and use ’em in all kinds of recipes.


And hey, edamame noodles are also good for the planet. The beans used to make these noodles are a sustainable crop that doesn’t need as much water or fertilizer as other crops. So if you’re looking to be eco-friendly and reduce your carbon footprint, edamame noodles are the way to go!


Are edamame noodles delicious?

Naturally, edamame-based pasta has a nutty flavor, like good whole-wheat pasta, but has more texture, and the sauce clings to it like a dream.

What does edamame taste like?

Edamame is the same soybean as tofu, but it has more flavor than tofu. A butter with hints of sweetness and nuts, slightly reminiscent of peas. However, it has a firmer texture than peas, and although it is soft, it has a chewy texture.

What’s inside the edamame pasta?

Edamame spaghetti is a vegan and gluten-free product made with 100% edamame flour. Each serving of Edamame Spaghetti has 180 calories and 20 grams of carbohydrates.


To put it simply, edamame noodles are a yummy and healthy switch from regular pasta that’s stuffed with good-for-you stuff. These noodles are made from whole edamame beans, so they don’t have gluten, are not carby, but are high in protein, fiber, and vital vitamins and minerals. They also have tons of antioxidants that can mitigate your chances of getting ailments such as cancer and heart disease – how cool is that?

Here’s the kicker – these noodles are super adaptable and easy to work with. You can add them to tons of various dishes, such as stir-fries, salads, and casseroles. Trust us; their tender nutty flavor pairs well with anything.

But wait, there’s a bonus – these are a planet-friendly choice. Since they require lesser water and fertilizer than other crops, they’re better for the environment.

To conclude, if you’re someone who cares about their health or loves to exercise, or you’re just curious about new tasty pasta alternatives, you should give edamame noodles a whirl. They’re easy, healthy, and delicious – what’s not to like?

Please Rate This Post

0 / 5

Your Ratings:

Leave a Comment

You may also like

We independently review everything we recommend. When you buy through our links, we may earn a commission. Discliamer

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More