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Nutrition Facts of Taco John’s Specialties

by Rameen Nadeem
Published: Last Updated on 295 views
Taco John's nutrition facts of their specialties in menu

First, we need to know what is Taco John’s. Taco John’s is an International, Inc. This is an American fast-food restaurant founded in 1969 by John Turner. The chain serves Mexican-inspired fast food as well as the company’s signature dish. Potato Olé, which are bite-sized deep-fried Potato nuggets coated with a proprietary blend of spices and seasonings. Taco John’s was founded on March 14, 1969, by John Turner. Taco John’s nutrition is the greatest also.


Headquarters 808 West 20th Street, Cheyenne, Wyoming, U.S. Number of Locations: 379 as of December 29, 2021. The number of locations of Taco John’s is 379 as of December 29, 2021. Area served: Midwest Mountain West.

Does Florida have Taco John’s?

The fast-food restaurant, the only franchise in Florida for Cheyenne-based Taco John’s International, Inc., opened in 1989 and quickly gained a following for its spicy fresh-menu items such as stuffed grilled tacos, quesadillas, nachos, and more.

  • Spokane, WA, United States 
  • Grand Forks, ND, United States
  • New Hope, MN, United States
  • Waukesha, WI, United States
  • Sioux Falls, SD, United States
  • Machesney Park, IL, United State
  • White Bear Lake, MN, United State
  • Cloquet, MN, United States
  • Williston, ND, United States 
  • Oshkosh, WI, United States
  • Fargo, ND, United States Stevens Point, WI, United States
  • Moorhead, MN, United States
  • Fond du Lac, WI, United States
  • West Fargo, ND, United States
  • Shakopee, MN, United States
  • Duluth, MN, United States
  • Bellevue, WI, United States
  • Fargo, ND, United States


  • Potato Oles
  • Six pack and a pound
  • Crispy Taco
  • Meat and potato burrito

Nutrition Facts of Taco John’s Specialties

What is the importance of knowing and understanding nutrition facts?

To improve both physical and dental health, make healthy food choices based on the information presented on Nutrition Facts labels. Reducing added sugars, sodium, and saturated fat can help reduce the risk for many diseases, such as heart disease and high blood pressure.

How reliable are nutrition facts?

It depends on the food matrix and the nutrient, but in general NIST’s measurements are accurate to within 2% to 5% for nutrient elements (such as sodium, calcium, and potassium), macronutrients (fats, proteins, and carbohydrates), amino acids and fatty acids also.

Do people look at Nutrition Facts?

Most consumers are familiar with the Nutrition Facts label, with the top four items that consumers look for being calories, total sugar, sodium, and serving size.

How many people read Nutrition Facts?

Among consumers who say they are watching their weight, 81 percent read the nutritional panel on product labels and of these, 59 percent say they frequently or almost always read nutrition labels.

Taco John’s has great nutrition on their menu with a great number of Calcium, Protein, Sodium, Carbs, carbohydrates, Cholesterol, Saturated fat, Fats, sugar, and Dietary fiber also.

Does Taco John’s use real meat?

That’s because we cook each crispy shell fresh in-house every day, then fill it with our signature 100% American beef, mild sauce, lettuce, and cheese.

Potato Oles, Taco John’s Nutrition

Potato Oles, Scrambler

This is what the Taco John’s crowd cheers for. By taking round bites of crunchy potato, cooked fresh and sprinkled with our signature blend of bold spices also, we managed to turn a simple spud into solid gold. Complete your flavor experience by dipping them into nacho cheese, sour cream, guacamole, or salsa also.

  • Calcium 1060
  • Fat 67g
  • Saturated Fat 19g
  • Cholesterol 0mg
  • Sodium 3180mg
  • Carb 87g
  • Dietary Fiber 9g
  • Sugar 3g
  • Protein 29g

Scrambler, Sausage, Potato Oles

  • Calcium 1150
  • Fat 75g
  • Saturated Fat 22g
  • Cholesterol 0mg
  • Sodium 3170mg
  • Carb 89g
  • Dietary Fiber 10g
  • Sugar 3g
  • Protein 31g

Potato Oles, Scrambler, Steak

  • Calcium 1070
  • Fat 64g
  • Saturated Fat 17g
  • Cholesterol 0mg
  • Sodium 2930mg
  • Carb 89g
  • Dietary Fiber 9g
  • Sugar 3g
  • Protein 32g

Junior, Potato Oles

  • Calcium 330
  • Fat 19g
  • Saturated Fat 4g
  • Cholesterol 0mg
  • Sodium 0mg
  • Carb 37g
  • Dietary Fiber 4g
  • Sugar 0g
  • Protein 3g

Small, Potato Oles,

  • Calcium 480
  • Fat 27g
  • Saturated Fat 6g
  • Cholesterol 0mg
  • Sodium 1380mg
  • Carb 52g
  • Dietary Fiber 6g
  • Sugar 1g
  • Protein 5g

Medium, Potato Oles

  • Calcium 670
  • Fat 38g
  • Saturated Fat 8g
  • Cholesterol 0mg
  • Sodium 1930mg
  • Carb 73g
  • Dietary Fiber 8g
  • Sugar 2g
  • Protein 6g

Super Potato Oles, Beef

  • Calcium 1110
  • Fat 67g
  • Saturated Fat 20g
  • Cholesterol 1mg
  • Sodium 3060mg
  • Carb 104g
  • Dietary Fiber 14g
  • Sugar 4g
  • Protein 24g

Super Potato Oles, Chicken

  • Calcium 1090
  • Fat 63g
  • Saturated Fat 19g
  • Cholesterol 0.5mg
  • Sodium 3150mg
  • Carb 103g
  • Dietary Fiber 14g
  • Sugar 4g
  • Protein 28g

Crispy Taco, Nutrition Facts

Ah, the taco, is there anything more delightfully simple and delicious? We think not. We love tacos so much that we not only put them in our name but also gave it a special day, Taco Tuesday. There’s a reason more people choose our Crispy Tacos. That’s because we cook each crispy shell fresh in-house every day, then fill it with our signature 100% American beef, mild sauce, lettuce, and cheese. Five classic ingredients also.

Crispy Taco, Beef

  • Calcium 150
  • Fat 10g
  • Saturated Fat 3.5g
  • Cholesterol 25mg
  • Sodium 270mg
  • Carb 11g
  • Dietary Fiber 2g
  • Sugar 1g
  • Protein 9g

Chicken, Crispy Taco

  • Calcium 130
  • Fat 6g
  • Saturated Fat 2g
  • Cholesterol 40mg
  • Sodium 350g
  • Carb 10g
  • Dietary Fiber 2g
  • Sugar 1g
  • Protein 13g

Crispy Taco, Steak

  • Calcium 140
  • Fat 8g
  • Saturated Fat 2.5g
  • Cholesterol 30mg
  • Sodium 260g
  • Carb 10g
  • Dietary Fiber 1g
  • Sugar 1g
  • Protein 11g

Meat and Potato Burrito

They say love is a complex emotion, but nothing is simpler than taking our love for meat and our love for Potato Oles and rolling them together in a burrito. The Meat & Potato Burrito is made with 100% American beef or you can upgrade to crunchy chicken, plus Potato Oles, nacho cheese, sour cream, lettuce, and tomatoes also. The merging of these favorites creates a flavor that you’re sure to love.

Bean Burrito

  • Calcium 400
  • Fat 13g
  • Saturated Fat 5g
  • Cholesterol 15mg
  • Sodium 960g
  • Carb 57g
  • Dietary Fiber 9g
  • Sugar 2g
  • Protein 17g

Beef Burrito

  • Calcium 460
  • Fat 22g
  • Saturated Fat 8g
  • Cholesterol 50mg
  • Sodium 980g
  • Carb 44g
  • Dietary Fiber 4g
  • Sugar 2g
  • Protein 17g

Did Taco John discontinue Mexi Rolls?

Yes, they have been removed.

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