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Gluten-Free Maltodextrin: What do You Need to Know

by Rameen Nadeem
gluten-free maltodextrin

Consuming it is risk-free for those with celiac disease. The Food and Drug Administration (FDA) states that items can be labeled if they include gluten-free maltodextrin.

A typical food component, it is utilized as a sweeter or filler in a wide range of foods. It can also be made from wheat, however, it is prepared from maize, rice, potatoes, or tapioca. This can be a problem for those who have celiac disease or gluten sensitivity because gluten can result in a number of medical issues.

We shall discuss it and what you need to know about it in this post.

Many processed goods employ the food ingredient maltodextrin as a thickening, filler, or preservative. It is created by dissolving larger of starches, such as those found in corn, rice, or wheat. The end product is a tasteless, white powder that is simple to stomach.

Maltodextrin can be a problem for those who have celiac disease or gluten intolerance, though. This is because it might include gluten as it is frequently manufactured from wheat. However, there is a kind of maltodextrin that is devoid of gluten and suitable for consumption by those who are sensitive to it. Maltodextrin which is devoid of gluten is the kind that I’m referring to.

What is Maltodextrin?

A complex carbohydrate comprised of chains of glucose is called maltodextrin. It is produced by a procedure called hydrolysis, which entails dissolving starches into smaller pieces. In processed foods, this produces a white powder that is frequently used to enhance texture, thicken dishes, or add sweetness.

As it is affordable, and simple to utilize, it is mostly employed in the food business. It may be found in a variety of goods, such as:

  • A baked good
  • Cereals
  • Confectionery
  • dairy goods
  • dressings and sauces
  • Snack items

Sports drinks and other goods intended to provide athletes with rapid energy also include maltodextrin.

gluten free maltodextrin

Is Maltodextrin Gluten-Free?

Maltodextrin can be made from a variety of sources, including wheat, which has gluten. However, the production process typically removes the gluten, making it safe for people with celiac disease or gluten to consume.

According to the Food and Drug Administration (FDA), made from wheat is considered safe for people with celiac disease, as long as the final product has less than 20 parts per million (ppm) of gluten. This is the same point used for gluten-free in the United States.

However, it is important to note that not all of it is gluten-free. Some manufacturers may use wheat-based maltodextrin in their products, so it is important to check the label or contact to confirm that the product is gluten-free.

Is Gluten-Free Maltodextrin Safe For People With Celiac Disease?

Yes, it is okay to eat for those who have celiac disease. The Food and Drug Administration (FDA) states that items can be labeled as gluten-free if they include gluten-free maltodextrin.

While safe for those with celiac disease, food should not be consumed. Regularly often has gluten because it is made from wheat. Individuals with celiac disease must carefully check food labels to be sure they are eating them.

Gluten-Free Maltodextrin Sources

There are a number of sources available if you’re seeking one. They consist of:

The most widely used and often gluten-free source of it is corn. But it’s crucial to make sure the maize used to make it isn’t genetically altered (non-GMO).

Another source of maltodextrin derived from rice starch is rice maltodextrin.

Which is derived from potato starch and is known as potato maltodextrin.

Cassava root is used to make tapioca, a source of maltodextrin.

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Nutricost Maltodextrin Powder 2LBS – Gluten Free, Non-GMO
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Beet Root 550mg per Capsule (360 Vegetarian Capsules) (120 x 3) – No Stearates – No Maltodextrin – No Fillers – Vegan – Non-GMO – Gluten Free
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Gourmend Foods Garlic Scape Powder – Monash Certified Low FODMAP, Filler Free, Gluten Free, 100% Natural, No Corn Starch, Maltodextrin, Flavors” or Other Fillers
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Is Gluten-Free Maltodextrin Safe to Consume?

Gluten sensitivity or celiac disease sufferers can generally eat it without experiencing any harm. Maltodextrin is safe for people with gluten-related health difficulties since most, if not all, of the gluten is removed during manufacture.

It’s crucial to keep in mind that this ingredient is still one that is frequently found in highly processed foods, thus it is still a highly processed food. Some foods might also include artificial flavors or other preservatives, which some individuals might find objectionable.

Nevertheless, even if it is, some people may have digestive problems after ingesting maltodextrin.

Benefits of Gluten-Free Maltodextrin

Over ordinary maltodextrin, it has a number of advantages. A good alternative to gluten free food products, it is first safe for celiac disease sufferers to ingest. It also has the same functional qualities as normal, such as the capacity to stabilize and thicken meals, making it popular in a range of processed goods.

Also, it is a wonderful source of carbs, which can provide the body with energy. For rapid energy for sportsmen and active people, it is frequently included in sports beverages and energy snacks.

Possible Concerns

While it is safe to ingest for persons with celiac disease, there are some reservations about its safety for those with other health issues. Some persons who are sensitive to maize or other sources, for example, may have problems or allergic responses while eating items containing gluten free maltodextrin.

Furthermore, some experts have expressed worries about the possible health repercussions of ingesting significant amounts of maltodextrin in general, regardless of whether it is organic or not. Maltodextrin is a form of carbohydrate that the body quickly absorbs and can induce blood sugar increases. According to several research, big amounts of it may increase the risk of obesity and other health problems.

gluten free maltodextrin


What is gluten-free maltodextrin?

Gluten-free maltodextrin can be made from a variety of sources, including corn, rice, and potato.

How is Gluten-Free Maltodextrin Made?

The production of gluten-free maltodextrin begins with the extraction of starch from a gluten-free source, such as corn or rice. The starch is then hydrolyzed, or broken down, into smaller chains of glucose molecules through a process called enzymatic hydrolysis.

What are the Uses?

Gluten-free maltodextrin is used in a wide range of food and beverage products, including:
Sports drinks: Maltodextrin is a common ingredient in sports drinks because it provides a quick source of energy for athletes during exercise. It is easily digestible and is absorbed rapidly by the body, making it an ideal carbohydrate source for athletes.
Baked goods: Maltodextrin can be used as a bulking agent in baked goods to improve texture and moisture retention. It can also be used as a sweetener in place of sugar.
Seasonings and sauces: Maltodextrin can be used as a thickener and stabilizer in seasonings and sauces, such as gravies and salad dressings.


It is a kind of maltodextrin produced from ingredients like corn, rice, or potatoes. It is made using the same machinery as ordinary, but the starch used to manufacture it comes from a gluten free source. These sources are less susceptible to process related cross-contamination with gluten since they are inherently gluten-free.

It serves as a replacement for it made from wheat in gluten free meals. Several additional processed goods, including snack foods, energy bars, and sports drinks, also include it. They may be produced from a number of ingredients, including maize, rice, and potatoes. These sources are less susceptible to process related cross contamination with gluten since they are inherently gluten free.

It must be produced using a gluten free ingredient and go through a rigorous manufacturing procedure to verify that it has a gluten content lower than 20 parts per million (ppm), the limit established by the US Food and Drug Administration (FDA).

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