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Grilled Polenta – A Delicious and Versatile Dish

by Zarmeen Zia
Published: Last Updated on 150 views
What is Polenta And Its Calories?

Cornmeal is used to make polenta, a famous Italian dish. Did you know that it may also be grilled? It’s frequently served as a creamy side dish. Polenta becomes even more tasty and adaptable when grilled since it takes on a smokey taste and a crunchy texture. In this post, we’ll go through the fundamentals of grilling polenta and give some unique serving ideas.

If you’d like to try other dishes similar to this, you might find the article “Baked Polenta” to be intriguing.

Grilled Polenta Recipe

Ingredients to Make Grilled Polenta

  • 1 cup polenta (yellow cornmeal)
  • 4 cups water
  • 1 teaspoon salt
  • 2 tablespoons butter, melted
  • 2 tablespoons olive oil
  • Optional toppings: tomato sauce, shredded cheese, grilled vegetables, shrimp or scallops, lemon vinaigrette, avocado, tomato, cilantro

Directions to Make Grilled Polenta

  • In a medium saucepan, bring the water to a boil. While stirring, gradually add the remaining polenta and salt
  • Lower the heat to medium and simmer the polenta for 15 to 20 minutes, stirring often, until the consistency is thick and smooth
  • After removing the polenta from the heat, add the butter
  • Put the polenta in a container the same size as an 8-inch rectangle baking pan with oil. Surface-smooth using a spatula
  • The polenta should solidify after about 30 minutes
  • Grill grates should be brushed with olive oil after being preheated to medium-high heat
  • Slice or cut your polenta in wedges that are about 1/2 inch thick
  • Olive oil should be applied to each slice
  • Pieces of polenta should be put on the grill and heated thoroughly for 3 to 4 minutes on each of the sides, or until grill marks emerge
  • Grilled polenta has to be removed from the heat source and lets to cool
  • Add any desired toppings to the grilled polenta, such as tomato sauce, melted cheese, grilled vegetables, shrimp, or scallops with only a lemon vinaigrette
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Tips for a Delicious Grilled Polenta

You may serve grilled polenta as a side or a main meal. It is a tasty and adaptable recipe. Polenta can easily fall apart or adhere to the grill, making cooking it a bit challenging.

Tips for a Delicious Grilled Polenta

Make Use of Firm, Cooled Polenta

It’s essential to use solid, chilled polenta for grilling. As a result, the polenta will retain its structure and won’t crumble when cooking. Polenta can be made from scratch or pre-cooked polenta can be purchased in tubes or blocks at your neighborhood grocery shop.

Make careful to let homemade polenta cool thoroughly before actually dividing and grilling it if you’re preparing it from scratch.

Slice the Polenta Uniformly

It’s crucial to cut your grilled polenta into uniform slices or wedges so that it cooks evenly. Try to make your slices about 1/2 inch thick. On the grill, thinner slices can break apart, while more giant pieces might not cook all the way through.

Brush Grilled Polenta with Oil

Before grilling, lightly brush every piece of polenta with melted butter or olive oil to prevent it from adhering to the heat source and improve the taste. To apply the oil evenly, use a folded tissue or paper towel or a silicon brush.

Grease The Grate And Warm the Grill

Make sure your grill is preheated to medium-high heat before cooking polenta. To avoid sticking, lightly oil the grates by brushing. Olive oil or vegetable oil can be used for this.

Grill Polenta Carefully

Polenta must be handled carefully before being grilled to prevent crumbling. By using spatula or tongs, gently turn each slice. To prevent the polenta from crumbling, use a little touch while using the spatula.

Grilled Polenta – Delicious Variations to Try

Grilled polenta is a tasty and adaptable food that you can eat in a variety of ways. Whether you’re looking for a delightful side dish or a filling main course, you can make grilled polenta to your specifications.

Melted Cheese And Tomato Sauce on Grilled Polenta

Topping grilled polenta with red sauce and cheese is a traditional way to eat it. This variant involves grilling the polenta as normal, followed by adding a dollop of tomato sauce and some grated mozzarella or Parmesan cheese to each piece.

After a couple of minutes under the broiler, melt the cheese and make it frothy. Serving hot, please.

Vegetables And Polenta on The Barbecue

Grilled veggies including bell peppers, zucchini, eggplant, and onions go great with grilled polenta. To prepare this variant, first cook your veggies until they are soft and a little browned before grilling your polenta as usual.

Place the veggies on top of the polenta pieces, then season with salt & pepper and a little drizzle of olive oil. Enjoy the mouthwatering fusion of tastes and textures by serving hot.

Grilled Polenta with Scallops or Shrimp

Seafood like scallops or shrimp goes nicely with grilled polenta. To prepare this variant, first cook your polenta as normal before adding your fish and cooking it through.

Place the polenta pieces on a plate and top them with shrimp or scallops. Add a little lemon vinaigrette and chopped fresh herbs, such as parsley or basil, on top of the seafood.

Serve the meal hot and savor the flavor and nutritional value.


How can I improve the flavor of my grilled polenta?

You may top your grilled polenta with savory toppings like pesto, roasted garlic, or caramelized onions, drizzle it with garlic-infused olive oil, sprinkle this with herbs and spices, or all of the above.

Is polenta free of gluten?

Polenta is produced using cornmeal rather than wheat flour, therefore it is gluten-free.

Can I use different types of cornmeal for polenta?

Yes, you can use different types of cornmeal for polenta, such as yellow or white cornmeal, or even grits. The texture and flavor may vary slightly depending on the type of cornmeal you use, so feel free to experiment and find your favorite.


A tasty and adaptable food that can be eaten in a variety of ways is grilled polenta. Grilling polenta gives it a smokey taste and a crispy texture that elevate this classic Italian meal, whether you serve it as a side dish or a main course.

You won’t be sorry if you turn on your barbecue and try grilled polenta!

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