Saffron tea is a joyful herbal beverage that contains antidepressants. To create a cup of saffron tea, all you need is boiling water, saffron threads, sugar, and a few spices.
Saffron is a mind-refreshing flower that comes from a plant called crocus sativus Linné. The Middle East and some regions of Europe are home to the crocus. It is mostly grown in Iran, India, and Greece.
It blooms for about three to four weeks during October and November.
Nutrition of Saffron Tea
One teaspoon of saffron contains:
- Calories: 2
- Protein: 0.1 grams
- Fat: 0 grams
- Carbohydrates: 0.5 grams
- Fiber: 0 grams
- Sugar: 0 grams
Saffron is a good source of Vitamin C, Manganese, Iron, Potassium, and Magnesium.
How to Make Saffron Tea?
It is the easiest thing in the world, like most herbal drinks.
- Take a pinch of saffron.
- Add boiled water.
- If desired, add a ginger slice and let the tea steep for 5 minutes.
- If desired, garnish with a slice of lemon after straining.
- After that, add more strands to finish the round.
We can use honey or sugar to sweeten it. Naturally, honey has health benefits. You can also spice up your saffron tea with cinnamon or cardamom.
Saffron Tea with Milk
Saffron tea should only be made with black tea and milk, not the other way around. In other words, masala chai is just normal tea that has been spiced up with some saffron and other herbs and spices.
How Saffron Tea Benefits Your Health?
Saffron tea offers an impressive variety of plant compounds. These function as antioxidants, which are chemicals that defend your cells from oxidative stress and free radical damage.
Among the notable antioxidants in saffron are crocin, crocetin, safranal, kaempferol.
Crocin and crocetin are the pigments responsible for giving saffron its red color. Both substances could:
- Possess antidepressant qualities.
- Shielding brain cells from deterioration.
- Decrease appetite and reduce inflammation to support weight loss.
The flavor and perfume of saffron are unique because of safranal. According to a publication, it may elevate your mood, memory, and learning capacity and protect your brain cells from oxidative damage.
The petals of the saffron flower contain kaempferol. Its advantages include lowered inflammation, anticancer capabilities, and antidepressant action.
Improve Mood And Treat Depressive Symptoms
Saffron is nicknamed the sunshine spice. This is not only because of its distinctive color but also because it could enhance your mood.
Saffron pills treated mild-to-moderate depressive symptoms much better than placebos, according to a study of five research.
According to other research, saffron supplements containing 30 mg daily were just as efficient at treating depression as Fluoxetine, Imipramine, and Citalopram. Saffron also had fewer negative effects than other therapies, according to research.
The stigma and petals of saffron in saffron tea both seem to help treat mild to moderate depression Even though these results are encouraging, more human research with more subjects is required before specialists can suggest saffron as a depression cure.
As stated earlier Antioxidants are abundant in saffron. Free radical damage usually leads to chronic disorders including cancer.
Saffron and its components have been demonstrated in test-tube research to specifically kill or restrict the growth of colon cancer cells while sparing healthy cells. It also affects the skin, bone marrow, prostate, lung, breast, cervix, and several other cancer cells.
Additionally, research conducted in test tubes suggests that crocin, the primary antioxidant in saffron, may increase the sensitivity of cancer cells to chemotherapy medicines.
Although the results of these trials in test tubes are encouraging, additional research is required to fully understand the anticancer properties of saffron in humans.
Reduce PMS Symptoms
Premenstrual syndrome (PMS) includes a variety of symptoms that appear before the first day of a period. According to research, saffron may relieve PMS symptoms.
Taking 30 mg of saffron daily for women of age 20 to 45 reduces PMS symptoms like irritability, headaches, cravings, and pain better than a herb.
Another study discovered that 20 minutes of saffron inhalation alone significantly decreased the stress hormone cortisol levels and PMS symptoms like anxiety.
Act as an Aphrodisiac
Aphrodisiacs are those foods that help increase libido. Saffron may increase libido, especially in those using antidepressants. For instance, in men with antidepressant-related erectile dysfunction, consuming 30 mg of saffron daily for four weeks dramatically improved erectile performance compared to a placebo
Additionally, a review of six trials revealed that saffron consumption significantly increased libido, general satisfaction, and erectile function but not semen qualities
In contrast to a placebo, 30 mg of saffron taken daily for four weeks enhanced lubrication and boosted sexual desire in women who had the low sexual desire as a result of taking antidepressants
Reduce Appetite And Aid Weight Loss
Snacking is a behavior that can make you put on weight. Research suggests that saffron helps you to reduce your appetite and avoid eating.
One 8-week study found that women using saffron pills felt noticeably full, snacked less, and lost noticeably more weight than those taking a placebo.
Taking a saffron extract supplement like saffron tea dramatically reduces appetite, body mass index, waist circumference, and total fat mass.
Side Affects of Saffron Tea
Saffron is a common component in many meals and is thought to be safe for most people to consume. However, saffron tea can be harmful if consumed in big numbers.
Before including saffron tea in your diet, see your doctor and think about the following potential health risks:
Saffron allergies can occur in those who have an allergy to olives.
According to certain studies, saffron may cause uterine contractions. So expectant mothers should avoid it.
Consuming saffron may alter your heartbeat. Although the evidence is conflicting, it might make heart disease sufferers’ symptoms worse.
Low Blood Pressure
Avoid drinking saffron tea if you already have low blood pressure because saffron might lower it.
If you are taking medicine for high blood pressure, stay away from saffron tea as it could cause your blood pressure to drop too low. Those who take medication for bipolar disorder may experience manic symptoms after consuming saffron.