Sweet tea, also known as sweet iced tea. Some teas are sweeter than others, some many flowers and herbs can make a cup of tea sweeter with their presence in it. Some real teas have a very sweet taste and they do not need sugar to be sweetened. Basically, in sweet teas, sweetness occurs in tea for so many reasons. The sweetness comes from various compounds in tea. The natural sugar in leaves, glycyrrhizin in licorice root, steviol glycosides in stevia, or as an aftertaste that contrasts with strong bitterness. Sweet teas have lots of benefits concerning our health
Types of Sweet Teas
There are some types of tea we have shown below
Sencha Green Tea
Sencha is a green tea with a fresh green color and flavor which contains caffeine 20-30 mg per cup. It is a whole-leaf tea and you can enjoy it in both hot and cold ways. At the same time, its alternative name is Japan green tea because it is really popular in Japan and accounts for more than half of Japan’s annual tea production.
Chamomile Sweet Tea
Chamomile is one of the most ancient medicinal herbs known to mankind, and benefit a lot from them its properties. So, chamomile supplements are commonly used for human ailments. It is the lightest tea which contains 0 calories.
Cinnamon Sweet Teas
Cinnamon tea is one of the healthiest tea among all sweet teas. This tea is the most powerful beverage and is packed with lots of nutrition, and antioxidants, and also offers several health benefits. It works wonders, especially at night and you can include it in your diet easily. Cinnamon tea contains 11 calories in 1 cup.
Rooibos Sweet Iced Tea
Rooibos is a type of tea it has an earthy, sweet, delicate flavor, and it is filled with lots of nutrients and antioxidants. Mostly, people enjoy it as a substitute for black or green tea. The best thing about rooibos tea is that it is free from caffeine.
Black tea comes from the camellia Sinensis plant. It is so common and famous drink and also one of the most consumed beverages in the world it contains only 1 calorie in the quantity of 100 grams. It is rich with antioxidants and other multiple benefits which improve your health.
Pandanus Leaf Sweet Teas
Firstly, Pandanus leaf (Pandanus amaryllifolius) is a tropical plant. Its leaves are fragrant and this plant has grown widely throughout South Asian and Southeast Asia and is also commonly used in their foods
Licorice Root Tea
Licorice root tea is a type of sweet tea considered as world’s oldest herb. It is incredible in detoxifying the body. It is safe when used in moderation, but it can be harmful if you consume it in excess.
Oolong is the most versatile tea category, with flavors ranging from light and floral to heavy, roasted, and bitter. Some of them are cuter than others. It is a special type of Taiwanese tea whose cinnamon bark is characterized by its naturally sweet and spicy honey like taste and aroma.
Star Anise Sweet Teas
Star anise is beautifully shaped and used in Indian chai tea. It has antibacterial, antifungal, and antioxidant properties. Star anise has a naturally sweet and herbal flavor. That’s all you need to brew a delicious and fragrant tea.
Osmanthus Flower Sweet Iced Tea
This is a fragrant beautiful little yellow flower of the fragrant rhinoceros tree. Secondly, osmanthus flowers have usually grown in Asian countries. It has a unique sweet peachy scent which you can not find in other flowers or herbs. Also, Osmanthus flower tea is a natural detox. It makes you feel refreshed and energized.
Where Sweet Teas Are Consuming More?
Sweet teas are most common and widely consumed in countries and cities like; Indonesia, Indiana, Kentucky, Virginia, North Carolina, South Carolina, Alabama, Arkansas, Louisiana, Mississippi, Georgia, and Tennessee.
Benefits of Sweet Teas
Sweet Teas have so many health benefits and they are given below:
Sencha green tea contains healthy bioactive compounds that may improve your brain function secondly, protect you from aging, and reduce bad breath. Also, it helps in the prevention of cardiovascular disease and diabetes and includes antioxidants in it that may lower the risk of some cancers.
As chamomile tea is caffeine free, as a result, it improves your quality of sleep, helps in diminishing stress, and relieves your anxiety, furthermore, improves your heart health and digestion issues, controls your blood sugar levels, and revitalizes your skin.
It assists you by regulating your blood sugar levels, preventing chronic diseases, boosting your immune system that leads to weight loss, improving your digestive system, helping with cramps, reducing Inflammation, and lowering your cholesterol.
Rooibos tea is rich in antioxidants, can manage diabetes, improve your heart and bone health, help in lowering blood pressure, prevents skin allergies, prevents kidney stones, relieve your stomach cramps, and delays aging.
However, this tea enhances your energy levels, makes your gut health better, protects your heart, reduces your blood sugar levels, can keep you focused, can burn body fat fast and easily, and the best thing is that it reduces the chances of cancer in your body.
This type of sweet tea helps you control your blood sugar levels, improves your quality of sleep, increases your appetite, reduces stress, and prevents cancer.
Licorice root tea makes your immune system better and tackles digestion issues soothes your upset stomach and sore throat and contain anti-inflammatory properties.
This tea affects the improvement of brain activities, makes you sleep better, helps you a lot in your weight loss journey, what’s more, is so helpful to reduce stress and anxiety levels, and gives comfort to you.
Star anise, this tea treats your respiratory system like it is the best cure for respiratory infections, treats your constipation issues, and nausea, and works as a wonder for so many digestive issues.
Doctors suggest this tea as the best detox. It has vital nutrients, is best for your eye and skin health, eases menstrual pain, and lastly, it works well in losing weight too if you use it.