Apple juice is a fruit juice made by the maceration and pressing of an apple. Apple juice contains 46 calories. The juice may be further treated by enzymatic and centrifugal clarification to remove the starch and pectin, which holds fine particulate in suspension, and then pasteurized for packaging in glass, metal, or aseptic processing system containers.
Apples are grown across the world and the fruit works towards making the body healthy and fit. There are over seven thousand varieties of delectable fruit that come in ravishing red, green, and yellow colors. Delicious in taste and tart in color, Apple is enriched in vitamins and other essential nutrients that go a long way in adding vigor and vitality to the body.
Nutritional facts about Apple Juice
- A small Apple has only about 77Kcal
- It is rich in vitamins like A, B-12, C & D
- It has a high amount of dietary fiber
- Besides this, it is also a good source of iron, calcium, potassium & magnesium among others
- Apples are also packed with a good amount of antioxidant properties
Calories in Apple Juice
5 Amazing Benefits of Drinking Apple Juice
Aids Weight Control
Apple juice is low in calories and hence it helps in maintaining weight management. It not only hydrates but as it is low in sodium it helps to release excess water retained in the body. Apple juice also prevents water retention and swelling. it gives a feeling of fullness in the stomach and hence prevents one from overeating. It is said to be the best snack post-workout.
It is also beneficial in detoxification by flushing out excess toxins, which further helps in weight control. Medical researchers have proved that during detoxification with Apple juice, even the internal cells are healed and rejuvenated. It also aids bone strength while doing the excess workout.
Apple juice calories are loaded with antioxidants, which are magic for the heart. It also has many biochemical compounds like flavonoids which are known to promote heart health to a great extent. Potassium is also found in abundance in Apple juice and is said to be in charge of the heart’s activity.
Aids a Healthy Heart
Those who drink Apple juice regularly are said to be fit & healthy. The juice’s regular consumption also helps prevent the hardening of arteries which ensures smooth blood flow to the heart. Apple juice is also said to be useful in managing cholesterol levels. An intake of Apple juice has the power to mostly help get one rid of most heart ailments.
Phytonutrients in Apple juice act as antioxidants against low-density lipoproteins which cut through most of the cholesterols and ensure the heart functions properly. Eating Apples is also said to reduce the risk of coronary artery disease by a considerable amount.
Apple juice is very good for our health, but it is very important to use it the right way. Apple juice calories can either be consumed as it is or mixed with various other vegetables and fruits to give a new taste. It is very easy to take out fresh Apple juice, even when one does not own a juicer at home. Here are a few steps you can follow in order to prepare your glass of health shot.
Good For Diabetes
One of the fastest growing diseases today is type II diabetes which can be prevented to a great extent by Apple juice regularly. Phytochemicals present in Apples regulate blood sugar levels keeping them in check.
Green Apples are said to be beneficial for diabetics and their juice can keep the problem in check. Green Apples are full of fiber content which is very important for a diabetes patient.
Eating Apples and drinking their juice works wonders for teeth and gums. It also reduces cavities, plaque, and tar in teeth. The fiber and calories present in Apple juice help clean the teeth and anti-bacterial and antioxidant properties help in keeping bacteria and other infections at bay. Apple juice saliva is healing in nature by helping cure mouth ulcers. The growth is fastest in our mouth.
Recipe to Make Apple Juice Full of Calories
- 18 Apples
- Cinnamon (optional)
- Sugar (optional)
- Start by washing and then coring the apple to remove the seeds. Cut the apples into slices. There is no need to peel the apples.
- Add the apples to the pot and add enough water to just cover them. Too much water and you’ll have pretty diluted juice. This juice may come out a bit strong, but it’s a lot easier to dilute the juice with extra water rather than trying to make the flavor stronger.
- Slowly boil the apples for about 20-25 minutes or until the apples are quite soft. Place a coffee filter or piece of cheesecloth in your fine mesh strainer and place over a bowl.
- Slowly ladle the hot juice/apple mixture into a fine mesh strainer and gently mash the apples. The juice will be filtered through the bottom into your bowl while the apple mush will be left behind. Place the mush in a separate bowl for later. Repeat this process until all of your juice is in the bowl.
- Taste the juice after it’s cooled for a bit. You can add additional sugar or cinnamon depending on your preferences. Again, if the flavor is too strong, you can add water a little bit at a time to weaken the flavor.
- The apple mush you collected can easily be turned into applesauce by pureeing and adding a smidgen of sugar and cinnamon to taste.
- Keep in mind your homemade apple juice doesn’t have any preservatives so be sure to keep it refrigerated and to use it within a week!
Is Raw Apple Juice Safe?
When fruits and vegetables are fresh-squeezed or used raw, bacteria from the produce can end up in your juice or cider. Unless the product or the Apple Juice Calories have been pasteurized or otherwise treated to destroy any harmful bacteria, the juice could be contaminated.
Is it OK to drink apple juice every day?
While there are numerous apple juice benefits for your health, sometimes you can have too much of a good thing. Especially with so many brands being packed with sugar, it’s important to limit your daily intake of Apple Juice Calories. It’s recommended to stick to about one cup a day, or around six to eight ounces of juice.
More Frequently Asked Questions
Apple juice can help aid in weight loss because it contains . 5 grams of fiber per cup. Fiber is important for weight management because it helps regulate digestive health by helping the body feel fuller for longer.
If you drink apple juice, portion control is essential. A 1-cup (240-ml) serving has 114 calories, while a medium-size apple has 95 calories.
All fruit juice — whether it’s apple, orange, grape or a fancy blend such as peach-mango-blueberry — is high in sugar. An eight-ounce serving of juice and cola both contain about 30 grams of sugar on average — that’s almost eight teaspoons.
The nutrients you get from the apple are far greater than you get in a juice, even though technically the USDA classifies ½ cup of 100% juice as a serving of fruit. For example, you get about 4 grams of fiber in an apple compared to 1 gram in 8 oz of juice.
It is very important to take a healthy diet daily, which is filled with fruits and vegetables. Fruits like Apples are full of fiber, which helps relieve constipation permanently. Apple juice helps in extracting water from the large intestine into the colon which helps in the easy passing of stools.
As one of your ‘5 a day’ fresh pressed juice is high in vitamin C and also contains vitamin A. Pure apple juice also contains minerals, phytonutrients, and antioxidants, which research has shown help protect against cancer, Alzheimer’s, and heart disease while improving memory and bone density.
Apple juice is high in water and tastes good, making it a good choice for hydrating. To avoid side effects, dilute it to half-strength when using it to rehydrate after an illness. It contains plant compounds called polyphenols, which may help protect your cells from disease-promoting oxidative stress and inflammation. Cloudy juice with pulp is higher in polyphenols than clear juice.
Human studies suggest drinking apple juice may increase antioxidant activity in your blood and help protect LDL (bad) cholesterol from oxidation. This may reduce your risk of heart disease. Apple juice may help protect memory and other aspects of brain health in aging. Preliminary human research suggests that it may improve behavior and mental health in Alzheimer’s disease.
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