I sincerely apologize for being the unfortunate messenger, yet most locally acquired healthy muffins for weight loss are not unreasonably great for you. As a matter of some importance, they are humongous. A straightforward blueberry biscuit from Panera weighs in at 520 calories, 21 grams of fat, and 43 grams of sugar.
You’re in an ideal situation to have a bagel or a delectable breakfast sandwich at that rate. Also, skirt the biscuit values at Costco as well. I gathered together awesome and most terrible biscuits at the rebate chain and found that they can contain up to 660 calories, paunch-busting measures of fat, and an excessive lot of sugar for any feast of the day.
So what’re healthy muffins for weight loss individuals to do? Make your own! Biscuits are famously simple to make, they even have their own personal searches for gold reasons.
I’ve gathered together a couple of sound biscuit recipes that you can prepare in a matter of seconds. So skirt the lines and the glucose rush and attempt one of our healthy muffins for weight loss recipes that could really assist you with getting in shape today.
Healthy Blueberry Muffins With Blueberry Icing
These stunning muffins are packed with oat flour, quinoa flakes, and almond flour, but you’ll forget about all that healthy stuff when you taste them. The tangy flavor of blueberries is the star and the ingenious blueberry glaze made with blueberry powder makes these a home run.
No Sugar-Added Blueberry Lemon Muffins
This easy muffin recipe is packed with juicy blueberries and fresh lemon flavors. The rare sugar allulose takes the place of traditional white sugar. You won’t miss it.
Snickerdoodle Protein Mini Healthy Muffins
These super healthy muffins are made with almond flour and packed with protein powder to keep you full all morning long. Plus–as the name implies–they taste exactly like those cinnamony snickerdoodle cookies but without added oil or fat.
Eggs, protein powder, and Greek yogurt give these healthy morning muffins a good dose of protein. Whole oats and blueberries pack them with filling fiber and tons of flavor.
Keto Zucchini Streusel Healthy Muffins
You will not believe these subtly sweet streusel-topped muffins are keto-approved. A combination of almond and coconut flour, milk, and zucchini give these muffins body, and various spices and walnuts make them irresistible.
Sweet Potato Banana Muffins
Mashed bananas and sweet potatoes are a match made in heaven in these naturally sweet muffins made with almond and tapioca flour. A dash of cinnamon and ginger brings everything together.
Paleo Plum Healthy Muffins
This stunning muffin recipe was modeled after a famous plum torte recipe from The New York Times, but it includes paleo-approved ingredients and is healthy enough for breakfast.
Healthy Banana Muffins
When life gives you overripe bananas, make banana muffins. These healthy beauties are with oats, whole wheat flour, and a touch of oat bran for more fiber.
Apple Cinnamon Oat Muffins
Packed with heart-healthy oats, the classic combo of apple and cinnamon will have your kids sniff around the kitchen for a taste of these in the morning.
Pumpkin Dark Chocolate Blender Healthy Muffins
Apple sauce and lots of pumpkin puree give a great body to these oil-free muffins. A dark chocolate surprise inside will have everyone clamoring for another taste.
Oatmeal Granola Breakfast Muffins
Use a little bit of your favorite granola to make these crunchy breakfast muffins.
Green Machine Spinach Healthy Muffins
When you aren’t in the mood for green juice but still want the health benefits of morning greens, these striking muffins are for you. A ton of spinach is blended into these subtly sweet muffins.
Low-Fat Chocolate Mini Muffins
These little guys are a decadent treat in a little package. When you want a little hit of chocolate pop one of these in your mouth.
Sugar-Free Pineapple Carrot Healthy Muffins
If you love carrot cake, you’re going to flip for these muffins with no added sugar.
Fluffy Cranberry Orange Muffins
Cranberry and orange is the perfect tangy combination to wake up your tastebuds in the morning. Greek yogurt and heart-healthy olive oil give these bright muffins body and flavor.
Healthy Banana Pancake Healthy Muffins
Healthy store-bought pancake mix makes these muffins incredibly easy to make. The flavors of peanut butter, banana, and dark chocolate will make them a favorite in your house.
If you want to know more then watch this video.
Banana Pumpkin Muffins
Looking for an alternative to sugar and artificial sweeteners? This healthy muffin recipe for weight loss uses naturally sweet dates, which pair perfectly with warm pumpkin and banana flavors to keep the batter moist. (Dates also make a great binding ingredient for energy balls. Check out some of our favorite recipes for bite-size snacks.)
Raspberry Healthy Muffins
These muffins are bright and bursting with raspberry flavor, plus a little hint of lemon. The berries will add a pop of tartness when you bite into them, plus they add more fiber and antioxidants to your morning meal.
Coconut Oil Banana Muffins
Coconut oil is a great plant-based substitute for butter because it provides a rich texture and flavor. Whether you’re lactose-intolerant or are just looking for something new, you’ll love this tasty dairy-free healthy muffin recipe for weight loss.
Banana Quinoa Chocolate Chip Mini Healthy Muffins
Ancient grain quinoa lends a satisfying texture and extra fiber to these mini muffins. Grab a few for a healthy snack or crumble them into plain yogurt for a DIY parfait. (Next up, try these mini blueberry muffins with Greek yogurt and oatmeal crumble.)
Double Chocolate Beet Healthy Muffins
Want that red velvet color without any artificial dyes? Beets are a natural way to give baked goods that bright hue and a rich texture. They’re also packed with fiber and antioxidants—talk about a power breakfast. This double chocolate healthy muffin recipe for weight loss hits all the right notes.
I have also written an article on Secrets About The Cheesecake Factory Every Fan Should Know.
Chocolate Cherry Healthy Muffins
Chocolate and cherries are a match made in flavor heaven. This gluten-free healthy muffin recipe for weight loss is a satisfying way to start your day, and they taste like you’re treating yourself to dessert for breakfast. (This apple pie smoothie bowl will make you feel the same way!)
Oatmeal Molasses Healthy Muffins
If you like oatmeal cookies, you’ll love this whole-wheat muffin version with molasses swirled right into the batter. They’re also spiked with cinnamon, which just so happens to be a superfood or should we say “super spice”?
Pistachio Muffins with Cardamom and Rose Jam
Nuts, spices, and exotic spreads elevate even the simplest foods to yummy treat status. This healthy muffin recipe for weight loss dresses up a simple whole-grain batter with pistachios, cardamom, and rose jam.
Cranberry Banana Whole-Grain Muffins
This sweet-and-tart healthy muffin recipe for weight loss is made with white whole-wheat flour, which provides the nutrients found in whole-grain flour but without that “whole-grain” taste that turns some people off. The treats are also packed with both sweet and tart flavors thanks to the banana and cranberries.
Vegan One-Minute Chocolate Muffin
For those times when you want something sweet ASAP and don’t want to turn on the oven, this whole-grain, microwave version is a healthier alternative to hitting the nearest bakery.
Coffee Banana Muffins
Have your cup of coffee and a healthy muffin recipe for weight loss in one bold bite. Great for breakfast, a snack, or dessert, these easy java and fruit muffins are a great way to use up overripe bananas. (Another genius caffeine combo? Coffee smoothies!)
Blueberry Oat Bran Muffins
Most store-bought blueberry muffins are basically glorified birthday cakes, but this delicious no-flour, low-carb, vegan, gluten-free version will nourish the body and satisfy those taste buds. Sounds like a win-win.
Vegan Banana Zucchini Chocolate Chip Muffins
Made without butter or eggs, these just-sweet-enough muffins are the perfect healthy snack for plant-based eaters and omnivores alike.
Coconut Flour Coffee Cake Muffins
Coconut flour is a rockstar in many gluten-free baked goods, thanks to its rich texture. It soaks up a lot of liquid, so it’s ideal for moist recipes that call for egg, coconut oil, applesauce, and liquid sweeteners like honey or maple syrup. This grain-free take on coffee cake muffins also features chocolate chips.
Muffin Tin Cheddar Biscuits With Hidden Egg Inside
When your savory side needs some attention, try one of these healthy biscuits with an egg cooked inside. This protein-rich healthy muffin recipe for weight loss will satisfy your growling belly.
Chocolate Peanut Butter Muffins
If you haven’t tried blender muffins before, you’re in for a treat. No time to slave over mixing bowls? These chocolate peanut butter muffins, which are easy to adapt for grain-free and dairy-free eaters, are ready in just 20 minutes. Kitchen cleanup doesn’t get any easier.
Carrot Cake Baked Oatmeal Cups
Craving carrot cake? You could blend up a pretty carrot cake smoothie bowl, or make these oatmeal cup muffins—either way, you’ll get in some veggies and whole grains without skimping on taste. The cream cheese frosting swaps in some Greek yogurt for an extra protein boost and a lower fat and calorie count.
Whole-Wheat Apple Pumpkin Muffins
Pumpkin is a no-brainer for muffins, thanks to its smooth texture, which makes even low-fat concoctions taste rich and moist. It also packs a powerful nutrition punch, thanks to vitamins A and C, fiber, and potassium. Sold.
Pear Cardamom Pecan Muffins
This healthy muffin recipe for weight loss is studded with pears and pecans and features a pecan crumble top. The result of this tasty team? A hearty muffin that you’ll come back to again and again. Try freezing a batch for easy access to a fiber-filled breakfast any time. (BTW, you need to try these 11 freezer meal prep hacks.)
Healthy Apple Cinnamon Oatmeal Muffins
The juicy apple pieces and warm cinnamon in these healthy muffins will make your kitchen smell heavenly. Try these muffins for a healthy comfort-food breakfast for those on-the-go mornings. (This apple pie smoothie bowl is another genius and healthy way to trick your taste buds into thinking you’re eating apple pie.)
Chocolate Banana Coconut Muffins
These vegan, gluten-free muffins are full of delicious coconutty flavor. (LOTS more of that here, BTW.) Did you know that starchy bean water can be used in place of eggs in baking? Aquafaba is its name, and it’s pretty incredible.
Zucchini Muffins with Skyr
Skyr, a very thick strained yogurt that’s traditional in Iceland, makes a delicious, healthy addition to muffins and lets you get away with using less oil and eggs. This recipe, which also features vitamin C-rich zucchini, gets its mild sweetness from maple sugar.
Strawberry Greek Yogurt Balsamic Muffins
In this healthy muffin recipe for weight loss, the surprising addition of balsamic vinegar highlights the natural sweetness of strawberries. Swapping out half the flour for the whole-wheat variety increases fiber content.
Southwest Cottage Cheese Egg Muffins
These high-protein, Southwest-inspired savory muffins will quiet even the loudest hungry belly. Cottage cheese cranks up the protein boost and richens the texture.
Matcha Ginger Oat Muffins
These spicy muffins get their pretty green color from matcha, an antioxidant-rich powder made of green tea leaves. Studded with chopped pieces of candied crystallized ginger, every bite will wake your taste buds right up.
- 1 egg
- 1 1/2 cups skim milk
- 1/2 cup unsweetened applesauce
- 1/4 cup honey
- 2 tablespoons vegetable oil
- 1 teaspoon vanilla extract
- 2 cups old-fashioned oats
- 1/4 cup whole wheat flour
- 1/4 cup brown sugar
- 1 tablespoon matcha powder
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2/3 cup candied or crystallized ginger
Preheat oven to 375 degrees F. Line a 12-cup muffin tin and set it aside.
In a large bowl, whisk together egg, milk, applesauce, honey, oil, and vanilla until frothy. Add oats, flour, sugar, matcha, baking powder, salt, and ginger. Stir to combine. Let sit for about five minutes to thicken slightly.
Fill each muffin cup almost to the top. They won’t rise much, so don’t worry about spillage or too big muffin tops! Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
Let cool for about 10 minutes before transferring to a wire rack.
A high-fiber, low-fat option with calcium, phosphorus, magnesium, and selenium, whole wheat English muffins make great weight-loss breakfast food.
Unfortunately, no. However, thanks to some misleading marketing many people believe muffins (especially those filled with fruit or bran) are healthy snacks. The simple truth is sweet baked goods and desserts just aren’t good for you despite what many food companies might say.
Yet, muffins can be a healthy breakfast option if you make them at home yourself. Look for recipes with protein-rich ingredients, like whole eggs or egg whites, Greek yogurt, oats, almond flour, or protein powder, and fiber-rich ingredients, like oats, flaxseed, coconut flour, and whole-wheat flour.