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Kamut Grain Nutritions And Benefits

by Muhammad Nabeel
Is Kamut Gluten Free?

This Kamut Grain is getting a little bit more famous as the days pass and the reason will get more clear as you keep reading this article.

There are other top 11 high-protein grains you can try.

Kamut Grain

Kamut ® (pronounced ka-moot) is the proprietary name for Khorasan wheat, an ancient grain that is twice the size of regular wheat. The story of its origin is very interesting. Native to Egypt, this grain was once grown in the Fertile Crescent between Egypt and the Tigris-Euphrates Valley. After World War II, a pilot found some grain in an old burial chamber.

Hence, it is also known as King Tutankhamun’s Wheat or Pharaoh’s Grain. These grains ended up in the hands of Montana wheat farmers who planted and harvested them, from which the KAMUT® brand of today evolved.

More About Kamut Grain

The name Kamut means wheat in ancient Egyptian. A unique feature of KAMUT® is its trademark, guaranteeing that Khorasan wheat is always unaltered, the original, non-hybridized, and non-GMO variety. Our Kamut® Khorasan wheat is also certified organic and meets the highest quality standards. Nearly risked by ordinary wheat, it has recently regained favor along with other original ancient grains such as quinoa, teff, and buckwheat.

Contains more protein and more fatty acids. They are called “energy grains” because of their high percentage of lipids (fat). In addition, it has various health benefits. With a smooth texture and a nutty, buttery flavor, they are healthy and delicious. The unique texture and flavor are versatile enough to include Kamut in everything from salads to cereals to beer. In addition, Khorasan flour (Kamut) can be used in baked goods such as cookies, cakes, and muffins. It can also be used to replace standard wheat flour on a variety of occasions.

More About Kamut Grain

Nutritional Value of Kamut Grain

As per USDA data, 100 grams of uncooked Kamut serving contains:

Nutrients Amount
Energy337 kcal
Fat2.13 g
Protein14.5 g 
Carbohydrate70.6 g
Fibre11.1 g
Calcium22 mg
Iron3.77 mg
Magnesium130 mg
Phosphorus364 mg
Potassium403 mg
Sodium5 mg
Manganese2.74 mg
Zinc3.68 mg
Selenium81.5 µg
Niacin6.38 mg

Health Benefits of Kamut Grain

Some of the main benefits of this grain are:

Bone Development And Maintenance

Manganese is essential for bone development and care. Its lack can lead to hypercholesterolemia and bone demineralization. It can also lead to maldevelopment in children. Kamut is rich in manganese, which promotes bone metabolism. Helps maintain strong and healthy bones. Manganese-rich foods can help prevent the early onset of osteoporosis.

Studies suggest that manganese consumption improves bone mineral density and prevents symptoms of bone damage in menopausal women.

Digestive System Improvement

Kamut is rich in dietary fiber. Fiber helps to absorb water and hold stools together, thus improving bowel movements and helping to maintain intestinal health. Studies also show that a high-fiber diet reduces the risk of colon cancer. Fibrous carbohydrates also fill you up and increase nutrient absorption.

Zinc in Kamut also aids digestion. Zinc lack is often associated with digestive problems. Since zinc is involved in the production of digestive enzymes, even a slight zinc deficiency can affect digestion. This grain is also easier to digest than modern wheat types, so it is suggested for people with wheat allergies.

Reduces Risk of Cardiovascular Disease

Kamut reduces the risk of obesity, stroke, heart disease, high blood cholesterol, and diabetes, and helps maintain digestive health. It also helps with vascular disease.

One study suggests that a Kamut-based diet stops pro-inflammatory hormones and lowers cholesterol and blood sugar levels. Elevated cholesterol levels are one of the leading causes of heart disease, including stroke.

Helps You Lose Weight

Fiber adds bulk to your diet. Helps you feel fuller for longer. The protein in Kamut also helps with weight management. Protein digestion and metabolism help burn calories. This protein also stops your appetite by making you feel full. Protein also helps you lose weight by reducing fat, preventing muscle wasting, and slowing your metabolism.

Kamut Grain Regulates Hormones

Kamut is rich in selenium and manganese, which act as antioxidants, protecting you from genetic mutations and cell membrane damage. Additionally, selenium aids in the production of thyroid hormones, and manganese is essential in the processing of sex hormones.

As an antioxidant, zinc is essential for the proper functioning of both male and female reproductive systems. It is responsible for regulating growth hormones.

Studies on the role of zinc in female reproductive system disorders show that zinc can help increase or decrease testosterone levels, thus reducing symptoms of PCOS. Zinc can also reduce pain associated with the menstrual cycle.

Kamut Grain Regulates Hormones

Liver Detoxification

Kamut is an excellent source of phosphorus. Phosphorus is important for kidney function and helps remove toxins from the body. To balance uric acid, sodium, water, and fat in the body, the kidneys and other digestive organs need nutrients such as phosphorus, potassium, and magnesium. It depends on your electrolytes.

A study conducted to review the effects of a Kamut-based diet on non-alcoholic fatty liver disease (NAFLD) found that this grain was effective in reducing metabolic risk factors and improving liver profile in patients with NAFLD. I found out something.

Improve Brain Health

Kamut contains niacin, also known as vitamin B-3. Niacin is required to produce several endocrine hormones and support nervous system health. Your brain needs niacin to get energy and function properly. It also protects brain cells from stress and damage. Niacin shortage, on the other hand, can lead to memory loss and dementia.

Manganese in Kamut also improves mental function. Studies show that manganese is very important for normal cell function and normal metabolism. Scientific evidence also shows that manganese is essential for normal brain development.

Kamut Grain Prevent Colds

Some studies suggest that zinc prevents mucus and bacteria from getting into the nasal passages. As a result, it can shorten the time of colds by about a day, reduce the severity of symptoms, and reduce upper respiratory tract infections. the disease can be prevented. Kamut is rich in zinc, so it can also prevent colds.

Promotes Thyroid Health

Manganese is involved in the production of thyroxine. Thyroxine is an important hormone involved in the proper functioning of the thyroid gland. The thyroid gland controls metabolism, appetite, weight gain, and organ efficiency. The manganese in Kamut can be part of your diet and can help prevent thyroid problems.

Antioxidant And Anti-Inflammatory Properties

Studies show that Kamut bread produces more antioxidants than modern hard bread. Khorasan wheat also had the highest number of polyphenols and carotenoids. Polyphenols play a role in protecting body tissues from diseases such as cancer, coronary artery disease, and inflammation. Carotenoids have antioxidant and anti-inflammatory properties. It is also important in protecting retinal tissue from photodamage.

There are other health benefits of fiber bars you can also read.


Is Kamut healthier than wheat?

Compared to regular wheat, Kamut has a significantly higher protein content (up to 40% more), more amino acids (up to 65% more), and is also rich in potassium, magnesium, selenium, zinc, and vitamin E. Kamut flour contributes to its excellent performance in recipes.

Can I eat Kamut every day?

Kamut wheat is safe to consume as food. Remember that Kamut contains gluten. Known to be less gluten and easier to digest than whole grains, Kamut is best avoided if you have celiac disease.

Is Kamut hard to digest?

Kamut is very high in fiber and good for healthy digestion. They are also easier to digest than other whole grains. This is because it has a different gluten content than whole wheat flour. Kamut is not gluten-free, but it is easier to digest than regular whole-grain bread for those with gluten intolerance.


After reading this, it is safe to say that you can easily add these Kamut grains to your diet, and believe me you won’t regret it.

Also do read the following few other articles you can read, you will find them interesting and informative.

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