Dark chocolate, creamy Greek yogurt, and sweet strawberries are the perfect combination in this frosty, heart-healthy Dark Chocolate Strawberry Smoothie!
This chocolate strawberry smoothie tastes like a treat, but it’s made with healthy ingredients! Blend up this tasty puree in 5 minutes.
Here’s a smoothie for when you’ve got a chocolate craving: the Chocolate Strawberry Smoothie! Because what’s more fun than chocolate-covered strawberries, in drinkable form? This tasty recipe features strawberries, bananas, almond butter, and cocoa powder, blended up into a lusciously creamy puree. Its rich, fruity flavor made it an instant hit over here, and we gobbled it up like it was a milkshake. The ideal healthy treat!
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Recipe to Make Chocolate Strawberry Smoothie
This chocolate-covered strawberry smoothie combines strawberries, bananas, dates, and cocoa powder for a healthy smoothie that tastes like a decadent treat.
Ingredients in this Chocolate Strawberry Smoothie
This chocolate strawberry smoothie is made with just a few natural ingredients that you may already have on hand. It’s dairy-free when you use non-dairy milk; we recommend oat milk for smoothies because of its creamy texture and neutral flavor. Here’s what you’ll need for this smoothie (or jump to the recipe below for quantities):
- Frozen strawberries
- Banana
- Old Fashioned oats: optional, but adds a hearty dose of whole grains
- Cocoa powder
- Almond butter
- Milk of choice: dairy, oat milk, or almond milk
- Pure maple syrup or honey or agave syrup
- Ice
Method to Make Chocolate Strawberry Smoothie
- Blend it up.
- Give it a taste: you can add a splash of more milk to get it to blend.
- The fruity rich chocolate flavor was a big hit over here.
- Step it up with a garnish, This chocolate strawberry smoothie tastes incredible as-is: but here’s a little trick for stepping it up if you’re making it as a treat.
- Top it with a sprinkle of dark chocolate!
- You only need about 1 tablespoon, and when you stir it, it makes for tasty occasional chocolate chunks. It’s optional, but a fun way to take it up a notch!
How to Chop Chocolate in a Blender to Make Chocolate Strawberry Smoothie
If you’re looking for a quick and easy way to chop dark chocolate, a blender is a great option. Here’s a step-by-step guide to help you get the perfect results. First, break the chocolate into smaller pieces to fit easily in the blender. Then, add the chocolate to the blender and pulse it until it’s the desired consistency.
If the chocolate is too thick, you can add a little bit of milk or cream to help thin it out. Just be careful not to add too much liquid, as this can make the chocolate seize up. Once you’ve got a perfect consistency, transfer the chocolate to a bowl or container and enjoy!
There’s nothing more you can do to get the chocolate chips finely chopped up in seconds than using a blender. If you’re having trouble getting the food to sit in the fridge in time, a simple food processor can be used instead of a knife. Chocolate chips are also a great choice for gifts because they can be kept in an airtight container.
You will be able to use this hack without having to use a knife or a food processor. Additionally, using this method ensures that the flavor of your baked goods does not resemble milk. Chopping chocolate in a blender has the following advantages: it is easy to store, simple to maintain, and simple to store. Making chocolate in a blender is a great way to prepare it for baking.
Ways to Add Proteins in Chocolate Strawberry Smoothie
Almond butter brings protein to this chocolate strawberry smoothie without overwhelming the flavor! But you can add more protein especially if you’re using this as a meal replacement. Here are a few options:
- Chia seeds. You can add plant-based protein and fiber with chia seeds: 2 tablespoons of chia seeds add 4 grams of protein and 11 grams of fiber.
- More almond butter. Add another 1 tablespoon of nut butter to add 4 grams of protein.
- Vanilla or chocolate protein powder: Protein powder works well here: we use this protein powder that has natural ingredients and a flavor that’s not too artificial.
- Variations on a chocolate strawberry smoothie
- Once you’ve made the chocolate strawberry smoothie recipe below, try it with a few variations! Here are some ideas:
- Substitute frozen raspberries for strawberries. Instant chocolate raspberry smoothie!
- Use dark chocolate cocoa powder. Substitute Dutch process cocoa powder for regular cocoa powder for a dark chocolate flavor!
What Are the Health Benefits of Chocolate Strawberry Smoothie?
Vitamin C
Chocolate Strawberry Smoothie is a rich source of vitamin C. Each serving of three large berries dipped in an ounce of dark chocolate offers 30.9 milligrams of vitamin C — approximately 42 percent of the recommended daily intake for women or 33 percent for men, according to the Institute of Medicine.
Vitamin C helps you make collagen, a protein essential for strong tissue, and also plays a role in breaking down fat to form energy. Consuming a diet rich in vitamin C helps keep you healthy by protecting your immune system and lowering your risk of cardiovascular disease.
Manganese
Chocolate Strawberry Smoothie also boosts your intake of manganese, an essential mineral. Manganese allows you to metabolize carbohydrates and proteins and give rise to useable energy; it also aids in producing glutamate, a chemical involved in nerve cell communication.
Manganese helps you make proteoglycans, a class of protein needed for healthy cartilage and bone. Three large strawberries and an ounce of dark chocolate boost your manganese intake by 0.8 milligrams, and provide approximately 35 percent of your recommended daily intake, according to the Institute of Medicine.
Flavonoids
Flavonoids in chocolate act as antioxidants — they protect your cells against free radicals, damaging molecules that contribute to aging. The flavonoids in cocoa also help control your body’s inflammation levels and protect against heart disease, which is linked to excess inflammation.
People with diabetes might also benefit from consuming some dark chocolate because it helps fight insulin resistance, according to a review published in “Antioxidants & Redox Signaling” in 2011. The flavonoid content of dark chocolate varies, but dark chocolates containing a larger amount of cocoa solids have more flavonoids than lighter varieties.
Calories And Considerations
Dark chocolate-dipped strawberries certainly have a nutritional leg up over many other sweets, but they still, come with some drawbacks. Three berries dipped in an ounce of chocolate contain 188 calories, compared to just 18 for the berries on their own. Some varieties of dark chocolate might contain more sugar than others, further boosting the calorie content. If you don’t practice portion control, consuming too much dark chocolate can lead to weight gain. For the healthiest option, make your own dipped strawberries at home, so that you can select dark chocolate with a high concentration of cocoa solids, and control the amount of chocolate you use.
More Frequently Asked Questions
They are Loaded With Nutrients
Strawberries are jam-packed with Vitamin C, manganese, dietary fiber, potassium, folate, Vitamin B6, and phosphorus. That’s not all! These pint-size fruits have plenty of other minerals like iron, calcium, and zinc too.
Chocolate smoothies are a delicious treat for all ages! They can be decadently rich when made with ice cream, or you can use them to get in lots of protein by making them with bananas, peanut butter, and protein powder.
First, break the chocolate into smaller pieces to fit easily in the blender. Then, add the chocolate to the blender and pulse it until it’s the desired consistency. If the chocolate is too thick, you can add a little bit of milk or cream to help thin it out.
Chocolate melts faster the higher the percentage of cocoa butter and fat, so dark chocolate melts the fastest. Once melted, it’s glossy and has good viscosity. Good-quality dark chocolate with no less than 70 percent cocoa solids will leave you with a darker, richer flavor.
I prefer bittersweet or semi-sweet, but you can use milk chocolate, semi-sweet, bittersweet, or white chocolate for dipping strawberries.
Conclusion
This chocolate-covered strawberry smoothie combines strawberries, bananas, dates, and cocoa powder for a healthy smoothie that tastes like a decadent treat. Dark chocolate, creamy Greek yogurt, and sweet strawberries are the perfect combination in this frosty, heart-healthy Dark Chocolate Strawberry Smoothie!
Here’s a smoothie for when you’ve got a chocolate craving: the Chocolate Strawberry Smoothie! Because what’s more fun than chocolate-covered strawberries, in drinkable form? This tasty recipe features strawberries, bananas, almond butter, and cocoa powder, blended up into a lusciously creamy puree. Its rich, fruity flavor made it an instant hit over here, and we gobbled it up like it was a milkshake. The ideal healthy treat!
They are Loaded With Nutrients. Strawberries are jam-packed with Vitamin C, manganese, dietary fiber, potassium, folate, Vitamin B6, and phosphorus. That’s not all! These pint-size fruits have plenty of other minerals like iron, calcium, and zinc too.
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