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Low Carb Tomato Soup Recipe

by Khadija Tahir
Butternut Squash Soup

Low carb Tomato Soup – Just 5 fixings, which you presumably as of now have convenient in your kitchen, are everything you will require for this delicious low carb tomato soup recipe! Very rich and simple, makes this ideal soup recipe a go-to for quite a long time if you want some solace.

Furthermore, better yet…it is prepared in just 15 minutes! I will be fair, I never had tomato soup (that I can imagine!) until I was a grown-up.

Low Carb Tomato Soup

Tomato soup is loaded up with fixings that are not low carb amicable, for example, sugar and corn starch. Most are around 20 carbs per serving.

Presently tomato soup is one of my number one soups and I could eat it on numerous occasions for seven days. Because of this simple recipe, having tomato soup on a low carb diet is conceivable.

So how would I make this smooth low carb tomato soup? Indeed, we need to begin with a mysterious easy route fixing. That would be a container of sans sugar marinara sauce!

Stay with me here considering the way that the sans sugar marinara sauce isn’t just for plunging keto mozzarella sticks. The sauce that I use has trimmings of tomatoes, olive oil, onions, salt, garlic, basil, dull pepper, and dried oregano. All of the sorts of fair tomato soup!

You could in like manner make your sauce with my recipe for low carb marinara sauce.

Another clarification I love to use a holder of sans sugar marinara for this low carb tomato soup is that tomatoes are in season in the Mid-year, I want this soup in the Colder season when it’s cool outside!


  • 24 oz Container Marinara
  • 1 Cup Chicken Stock
  • ½ Cup Weighty cream
  • 2 Tablespoons Tomato glue
  • 2 Tablespoons Granular Sugar
  • Legitimate salt and pepper to taste

Velvety Tomato Soup

I added a couple of options to give the soup significantly more flavor and to make it velvety. This incorporates weighty cream, sugar, chicken stock, and tomato glue.

We add the sans sugar to release through the causticity in the sugar marinara.

It is still thick, soothing, and loaded up with flavor like it has been cooking on the burner day in and day out.

Is Tomato Soup Low Carb?

Ordinarily, no. Be that as it may, my flourless tomato soup is keto! By eliminating the flour, the carb count is radically decreased. Tomatoes can be a piece of your low carb diet, they simply should be delighted in with some restraint.

This low carb tomato soup is around seven carbs per cup! This recipe makes eight cups, so your entire family can have a generous, encouraging bowl of soup!

Instructions to Store and Warm Low Carb Soup

To store this soup, place it in a plastic or glass compartment with a sealed shut cover and put it in the ice chest. This soup will remain new for as long as four days.

To warm, you can warm it on the burner in a little pot until warm. You can likewise warm it in the microwave, simply place it in a microwave-safe bowl and warm it in 30-second augmentations until your ideal temperature is met.

Tips For The Best Keto Tomato Soup

Use San Marzano tomatoes for the best character. These tomatoes have an incredible harmony between sweet and corrosiveness, making them extraordinary for a flavorful soup.

Utilize a decent blender, I utilize a submersion blender, you can utilize an intensity-safe blender on the off chance that you like. Remember the consistency you lean toward while mixing. If you love a luxurious soup make a point to mix until thoroughly smooth, assuming you like little pieces of tomatoes save a soup and put it away, or simply heartbeat to mix.

Try not to hold back on the weighty cream! This adds an ideally smooth surface!


Join every one of your fixings in a medium-sized pot.

Cook until every one of the fixings has been cooked together completely and foaming. Ought to require around ten minutes.

Season with salt and pepper to taste. Serve


Kindly know that utilizing an alternate brand of marinara would change the carb count. I utilize Rao’s because it has no added sugar like most marinaras.

I utilize sans sugar to slice through the sharpness in the marinara. This is fundamental for great tomato soup!

Bread garnishes: For those, I utilize my recipe for 90-second keto bread, cut it into solid shapes, and earthy colored them under the oven. They make amazing sans-gluten bread garnishes!

Wealthy in Cancer Prevention Agents

Cell reinforcements are intensified that assist with killing the destructive impacts of oxidative pressure. This happens while cell-harming atoms called free extremists gather in the body.

Tomato soup is a magnificent wellspring of cell reinforcements, including lycopene, flavonoids, and nutrients C and E, among numerous others.

Consuming cell reinforcements has been connected with a lower chance of malignant growth and irritation-related infections, like corpulence and coronary illness.

Vitamin E helps support L-ascorbic acid’s cell reinforcement impacts.

It Might Have Disease-Battling Properties

Tomatoes are broadly read up for their disease-battling properties because of their high lycopene content. They might be particularly compelling against prostate and bosom disease.

Prostate malignant growth is the fifth driving reason for disease-related passings all around the world, and the second most analyzed disease among men.

Various investigations have tracked down an immediate relationship between high lycopene consumption, explicitly from cooked tomatoes, and a decreased gamble of prostate malignant growth.

Consuming more elevated levels of carotenoids is connected with an up to 28% decrease in the gamble of bosom disease. These carotenoids incorporate alpha-carotene, beta-carotene, and lycopene.

While these outcomes are promising, proof proposes that lycopene isn’t intense enough for individuals to involve it as an anticancer medication without help from anyone else.

Advances in Solid Skin and Vision

Partaking in a bowl of tomato soup may likewise help your eyes and skin.

With regards to skin wellbeing, beta carotene and lycopene might safeguard you against sun-related burns by an engrossing bright light to expand the skin’s guard against initiated harm.

For instance, scientists in a single report gave 149 solid grown-ups an enhancement containing 15 mg of lycopene, 0.8 mg of beta carotene, and a few extra cell reinforcements.

The investigation discovered that the enhancement fundamentally safeguarded members’ skin against harm.

Nonetheless, while the exploration recommends that this has a few advantages for your skin, this doesn’t imply that you ought to change your customary sun security skincare schedule.

Food varieties like tomatoes that are plentiful in carotenoids and vitamin A may help eye wellbeing as well.

Eating tomatoes has been related to a diminished gamble old enough related to macular degeneration, or loss of vision that accompanies age.

Yet again their defensive impact seems to come from their cell reinforcement properties, which diminish oxidative pressure in the macula, a critical piece of the eye.

Likewise, the body changes over beta carotene into retinol, a fundamental compound for vision


Serving: 1Cup | Calories: 240kcal | Starches: 8g | Protein: 3g | Fat: 21g | Fiber: 2g

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