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Low Fat Sour Cream And Its Recipes

by Muhammad Nabeel
Published: Last Updated on 242 views
Low Fat Sour Cream

Firstly, to know about low-fat sour cream we have knowledge about sour cream. What is sour cream and what are the types of sour cream? What is low-fat sour cream?

Lactic acid-producing bacteria are added to dairy cream to create sour cream, which is a thick, tangy food. It has long been a staple in the cuisines of Eastern and Central Europe, and when people immigrated to other nations, it spread to the west.

Most kitchens now routinely include sour cream, including those in the United States. It is kept on hand to quickly decorate baked potatoes and soups, thicken sauces, make fast dips, and create creamy icing.

There are several various types of this product, including normal, low-fat, and fat-free sour cream.

Additionally, there are sour cream types from various regions of the world, such as Mexican Sour Cream, which is milder in flavor than regular American Sour Cream.

If you want to read more articles like this then you should read “pink carrots“, and “strawberry banana recipes

Regular Sour Cream

A dairy product known as soured cream or sour cream is produced by fermenting conventional cream with specific types of lactic acid bacteria. It is also known as regular sour cream in North American, Australian, and New Zealand English.

Regular Sour Cream Nutrition Facts

Nutrients NameAmount Per Serving (240 gm)% Daily Value
Calories 475
Total Fat46 gm59%
Saturated Fat24 gm120%
Cholesterol142 mg47%
Sodium74 mg3%
Potassium300 mg6%
Total Carbohydrates11 gm4%
Dietary Fiber0 gm0%
Sugars8.2 gm
Proteins5.9 gm12%
Vitamin D0 mcg0%
Calcium242 mg19%
Iron0.2 mg1%

Fat-Free Sour Cream

The traditional flavor and creamy texture of sour cream are still available without the fat. This delectable sour cream, which is made from cultured, pasteurized Grade A nonfat milk, is always a welcome complement to meals and side dishes.

Enjoy fat-free sour cream as a luscious sandwich topping or over-baked potatoes. Make a delightful French onion dip for vegetables or chips, or add a dollop to tomato soup or taco pizza.

Fat-Free Sour Cream Nutrition Facts

Nutrients NameAmount Per Serving (1 tbsp)% Daily Value
Calories 12
Total Fat0 gm0%
Saturated Fat0 gm0%
Polyunsaturated fat0 gm
Monosaturated fat0 gm
Cholesterol1 mg0%
Sodium23 mg1%
Potassium21 mg1%
Total Carbohydrates2.5 gm1%
Dietary Fiber0 gm0%
Sugars0 .06 gm
Proteins0.5 gm
Vitamin A1%
Vitamin C0%
Iron0 mg0%

Low-Fat Sour Cream

The nutritional profile of low-fat sour cream is identical, except it has fewer calories and around 38% less fat. 

While maintaining a creamy texture, low-free sour cream is produced with skim milk and additions such as food starch and gums. It is also known as light sour cream.

Low-Fat Sour Cream Nutrition Facts

Nutrients NameAmount Per Serving (12 gm)% Daily Value
Calories 22
Total Fat1.7 gm3%
Saturated Fat1 gm5%
Polyunsaturated fat0.1 gm
Monosaturated fat0.5 gm
Cholesterol4.2 mg1%
Sodium8.4 mg0%
Potassium25 mg1%
Total Carbohydrates0.8 gm0%
Dietary Fiber0 gm0%
Sugars0 gm
Proteins0.8 gm
Vitamin A1%
Vitamin C0.2%
Iron0 mg0%

Recipes Using Low-Fat Sour Cream

Caramelized Onion Dip


  • 2 tablespoons of EVOO
  • onion two (large, chopped, 2 cups)
  • 2 teaspoons of sugar
  • 4 garlic cloves, 1 teaspoon of salt (minced)
  • one and a half cups of low-fat sour cream
  • 1/3 cup light mayonnaise
  • Ground black pepper, 1/4 teaspoon

Directions to Make

  • Oil should be heated in a big skillet at medium heat. Toss in onions, sugar, and 1/2 teaspoon salt. Medium-low heat should be used
  • For 15-20 minutes, simmer and stir onions until they are golden. The heat is removed; allow to cool. Add garlic and stir
  • Merge the cooled onion mixture with the mayo, sour cream, pepper, and remaining 1/2 tsp of salt in a medium bowl. To mix flavors, cover and refrigerate for an hour
  • Stir after moving to a serving dish. Serve fresh vegetable chips and dip. Serves eight

Honey and Spice Sauteed Pork Hand Tacos

The rice pilaf meal would go well with these tacos. For an added kick, finely chop some fresh cilantro and toss it into the rice.


  • 1 lb. boneless pork chops (finely sliced and divided into strips)
  • 1 tablespoon of honey
  • 1-tablespoon olive oil
  • Lemon juice, 1 teaspoon
  • Soy sauce, 1 teaspoon
  • Ground chipotle pepper, 1/2 tsp (smoked or plain paprika can be used as an alternative)
  • 8 tortillas (small, warmed)
  • 1 romaine lettuce cup (shredded)
  • 1 cup of light sour cream and pico de gallo crema
  • low-fat sour cream

Directions to Make

  • Mix the honey, olive oil, lemon juice, soy sauce, and ground chipotle pepper in a medium bowl using a whisk
  • Sliced pork should be added to the marinade, and it should marinate for 15 minutes
  • A skillet is heated at high heat. The pork slices should be added to the skillet and cooked for 1–2 minutes on each side before being turned with tongs
  • Take the cooked pork to a platter and set it aside
  • On a dish, arrange 8 corn tortillas. Each dish should have the same quantity of pico de gallo and lettuce shredded
  • Top each taco with a few slices of pork and, if preferred, sour cream or crema

Buffalo Chicken Sandwiches

Why not try this Buffalo Chicken Sandwich when you want heat, crunch, and taste in a sandwich? Given that it just only 25 minutes to prepare and only has 490 calories, it is ideal for a weeknight supper.

With the help of paprika and cayenne pepper, the buffalo sauce in this dish delivers a serious punch. For a filling sandwich, top the chicken breasts with salsa, crumbled blue cheese, mild sour cream, and scallions.


  • 2 chicken breasts, boneless and skinless (medium, sliced into strips)
  • 1-tablespoon olive oil
  • 1 teaspoon paprika
  • 1 tablespoon of cayenne salt and ground black pepper
  • 1/9 cup margarine (light)
  • 2 tablespoons of salsa (prepared spicy)
  • Blue cheese, 4 tbsp (crumbled)
  • Light sour cream, 4 tablespoons
  • 1 scalene (stalk, minced)
  • Ground black pepper with salt
  • two sandwich bread
  • 2 lettuce leaves

Directions to Make

  • Olive oil, paprika, cayenne, salt, and pepper should all be combined with the chicken
  • Cook the chicken in a skillet coated with cooking spray, rotating it to ensure even cooking Take out of the skillet and place aside.
  • Combine the blue cheese, scallion, sour cream, salt, and pepper to make the dressing
  • In the microwave, melt the butter, then combine it with the salsa. Coat the chicken by dipping it into the mixture
  • Open up the bread and stuff it with the chicken. Add a piece of lettuce on top, then drizzle on the dressing


Low-fat sour cream and high cholesterol: is it okay?

Almost anything manufactured from milk, including ice cream, sour cream, and cream cheese, is rich in cholesterol. Because dairy products include fat that has been shown in several studies to increase LDL (“bad”) cholesterol, it is best to limit your intake of these foods.

Which is better for you, yogurt or sour cream?

Yogurt and sour cream both have vitamins and minerals that are necessary for a balanced diet. While both products include calcium and vitamin B12, sour cream has a larger concentration of these nutrients as well as vitamin A, phosphorus, potassium, riboflavin, and selenium. Yogurt, on the other hand, has more probiotics and potassium.

Compared to Mayo, is sour cream healthier?

In terms of nutrition, sour cream is more calorie- and fat-dense than mayonnaise. Additionally, it has higher saturated fat. Although mayonnaise has less fat and calories, it has a greater salt and cholesterol content.


Low-fat sour cream is a healthier version of regular sour cream. Because it has fewer fats than regular sour cream.

Moreover, I have described some tasty recipes using low-fat sour cream that you should try once.

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