Firstly, to know about low-fat sour cream we have knowledge about sour cream. What is sour cream and what are the types of sour cream? What is low-fat sour cream?
Lactic acid-producing bacteria are added to dairy cream to create sour cream, which is a thick, tangy food. It has long been a staple in the cuisines of Eastern and Central Europe, and when people immigrated to other nations, it spread to the west.
Most kitchens now routinely include sour cream, including those in the United States. It is kept on hand to quickly decorate baked potatoes and soups, thicken sauces, make fast dips, and create creamy icing.
There are several various types of this product, including normal, low-fat, and fat-free sour cream.
Additionally, there are sour cream types from various regions of the world, such as Mexican Sour Cream, which is milder in flavor than regular American Sour Cream.
If you want to read more articles like this then you should read “pink carrots“, and “strawberry banana recipes“
Page Contents
Regular Sour Cream
A dairy product known as soured cream or sour cream is produced by fermenting conventional cream with specific types of lactic acid bacteria. It is also known as regular sour cream in North American, Australian, and New Zealand English.
Regular Sour Cream Nutrition Facts
| Nutrients Name | Amount Per Serving (240 gm) | % Daily Value |
| Calories | 475 | |
| Total Fat | 46 gm | 59% |
| Saturated Fat | 24 gm | 120% |
| Cholesterol | 142 mg | 47% |
| Sodium | 74 mg | 3% |
| Potassium | 300 mg | 6% |
| Total Carbohydrates | 11 gm | 4% |
| Dietary Fiber | 0 gm | 0% |
| Sugars | 8.2 gm | |
| Proteins | 5.9 gm | 12% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 242 mg | 19% |
| Iron | 0.2 mg | 1% |
Fat-Free Sour Cream
The traditional flavor and creamy texture of sour cream are still available without the fat. This delectable sour cream, which is made from cultured, pasteurized Grade A nonfat milk, is always a welcome complement to meals and side dishes.
Enjoy fat-free sour cream as a luscious sandwich topping or over-baked potatoes. Make a delightful French onion dip for vegetables or chips, or add a dollop to tomato soup or taco pizza.
Fat-Free Sour Cream Nutrition Facts
| Nutrients Name | Amount Per Serving (1 tbsp) | % Daily Value |
| Calories | 12 | |
| Total Fat | 0 gm | 0% |
| Saturated Fat | 0 gm | 0% |
| Polyunsaturated fat | 0 gm | |
| Monosaturated fat | 0 gm | |
| Cholesterol | 1 mg | 0% |
| Sodium | 23 mg | 1% |
| Potassium | 21 mg | 1% |
| Total Carbohydrates | 2.5 gm | 1% |
| Dietary Fiber | 0 gm | 0% |
| Sugars | 0 .06 gm | |
| Proteins | 0.5 gm | |
| Vitamin A | 1% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 0 mg | 0% |
Low-Fat Sour Cream
The nutritional profile of low-fat sour cream is identical, except it has fewer calories and around 38% less fat.
While maintaining a creamy texture, low-free sour cream is produced with skim milk and additions such as food starch and gums. It is also known as light sour cream.
Low-Fat Sour Cream Nutrition Facts
| Nutrients Name | Amount Per Serving (12 gm) | % Daily Value |
| Calories | 22 | |
| Total Fat | 1.7 gm | 3% |
| Saturated Fat | 1 gm | 5% |
| Polyunsaturated fat | 0.1 gm | |
| Monosaturated fat | 0.5 gm | |
| Cholesterol | 4.2 mg | 1% |
| Sodium | 8.4 mg | 0% |
| Potassium | 25 mg | 1% |
| Total Carbohydrates | 0.8 gm | 0% |
| Dietary Fiber | 0 gm | 0% |
| Sugars | 0 gm | |
| Proteins | 0.8 gm | |
| Vitamin A | 1% | |
| Vitamin C | 0.2% | |
| Calcium | 1.3% | |
| Iron | 0 mg | 0% |
Recipes Using Low-Fat Sour Cream
Caramelized Onion Dip
Ingredients
- 2 tablespoons of EVOO
- onion two (large, chopped, 2 cups)
- 2 teaspoons of sugar
- 4 garlic cloves, 1 teaspoon of salt (minced)
- one and a half cups of low-fat sour cream
- 1/3 cup light mayonnaise
- Ground black pepper, 1/4 teaspoon
Directions to Make
- Oil should be heated in a big skillet at medium heat. Toss in onions, sugar, and 1/2 teaspoon salt. Medium-low heat should be used
- For 15-20 minutes, simmer and stir onions until they are golden. The heat is removed; allow to cool. Add garlic and stir
- Merge the cooled onion mixture with the mayo, sour cream, pepper, and remaining 1/2 tsp of salt in a medium bowl. To mix flavors, cover and refrigerate for an hour
- Stir after moving to a serving dish. Serve fresh vegetable chips and dip. Serves eight
Honey and Spice Sauteed Pork Hand Tacos
The rice pilaf meal would go well with these tacos. For an added kick, finely chop some fresh cilantro and toss it into the rice.
Ingredients
- 1 lb. boneless pork chops (finely sliced and divided into strips)
- 1 tablespoon of honey
- 1-tablespoon olive oil
- Lemon juice, 1 teaspoon
- Soy sauce, 1 teaspoon
- Ground chipotle pepper, 1/2 tsp (smoked or plain paprika can be used as an alternative)
- 8 tortillas (small, warmed)
- 1 romaine lettuce cup (shredded)
- 1 cup of light sour cream and pico de gallo crema
- low-fat sour cream
Directions to Make
- Mix the honey, olive oil, lemon juice, soy sauce, and ground chipotle pepper in a medium bowl using a whisk
- Sliced pork should be added to the marinade, and it should marinate for 15 minutes
- A skillet is heated at high heat. The pork slices should be added to the skillet and cooked for 1–2 minutes on each side before being turned with tongs
- Take the cooked pork to a platter and set it aside
- On a dish, arrange 8 corn tortillas. Each dish should have the same quantity of pico de gallo and lettuce shredded
- Top each taco with a few slices of pork and, if preferred, sour cream or crema
Buffalo Chicken Sandwiches
Why not try this Buffalo Chicken Sandwich when you want heat, crunch, and taste in a sandwich? Given that it just only 25 minutes to prepare and only has 490 calories, it is ideal for a weeknight supper.
With the help of paprika and cayenne pepper, the buffalo sauce in this dish delivers a serious punch. For a filling sandwich, top the chicken breasts with salsa, crumbled blue cheese, mild sour cream, and scallions.
Ingredients
- 2 chicken breasts, boneless and skinless (medium, sliced into strips)
- 1-tablespoon olive oil
- 1 teaspoon paprika
- 1 tablespoon of cayenne salt and ground black pepper
- 1/9 cup margarine (light)
- 2 tablespoons of salsa (prepared spicy)
- Blue cheese, 4 tbsp (crumbled)
- Light sour cream, 4 tablespoons
- 1 scalene (stalk, minced)
- Ground black pepper with salt
- two sandwich bread
- 2 lettuce leaves
Directions to Make
- Olive oil, paprika, cayenne, salt, and pepper should all be combined with the chicken
- Cook the chicken in a skillet coated with cooking spray, rotating it to ensure even cooking Take out of the skillet and place aside.
- Combine the blue cheese, scallion, sour cream, salt, and pepper to make the dressing
- In the microwave, melt the butter, then combine it with the salsa. Coat the chicken by dipping it into the mixture
- Open up the bread and stuff it with the chicken. Add a piece of lettuce on top, then drizzle on the dressing
FAQs
Almost anything manufactured from milk, including ice cream, sour cream, and cream cheese, is rich in cholesterol. Because dairy products include fat that has been shown in several studies to increase LDL (“bad”) cholesterol, it is best to limit your intake of these foods.
Yogurt and sour cream both have vitamins and minerals that are necessary for a balanced diet. While both products include calcium and vitamin B12, sour cream has a larger concentration of these nutrients as well as vitamin A, phosphorus, potassium, riboflavin, and selenium. Yogurt, on the other hand, has more probiotics and potassium.
In terms of nutrition, sour cream is more calorie- and fat-dense than mayonnaise. Additionally, it has higher saturated fat. Although mayonnaise has less fat and calories, it has a greater salt and cholesterol content.
Conclusion
Low-fat sour cream is a healthier version of regular sour cream. Because it has fewer fats than regular sour cream.
Moreover, I have described some tasty recipes using low-fat sour cream that you should try once.
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