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Plantiful Kiki Recipes | Top 7 Recipes

by Muhammad Nabeel
Published: Last Updated on 324 views
Plantiful Kiki Recipes | Top 7 Recipes

Plantiful Kiki Recipes might be something new for you and if it is then you must keep reading to get a better understanding of what it is.

They have different recipes for you to try so that you can enjoy them. Some of those recipes are shared below. Along with that, you can also try different apple juice cocktails, or if you like salads then you can also try Kardashian Salad.

Chocolate Peppermint Truffles From Plantiful Kiki Recipes

Chocolate Peppermint Truffles From Plantiful Kiki Recipes

PREP TIME: 20 MINS
COOK TIME: 3 MINS
TOTAL TIME: 23 MINS
YIELDS: 9 SERVINGS

Nutritional Info

CALORIES: 118
FAT: 4 GRAMS
PROTEIN: 3 GRAMS
CARBS: 16 GRAM

Ingredients – Plantiful Kiki Recipes

  • 1- 15oz can chickpeas
  • 1 tsp vanilla extract
  • 1 tsp peppermint extract (you may add more if you wish)
  • 3 tbsp cocoa powder
  • 4-5 tbsp maple syrup
  • ½ cup dairy-free chocolate, melted
  • 1 peppermint candy cane crushed, optional

Procedure

1). Add all ingredients except chocolate chips to a small food processor. Blend until smooth and creamy.

2). Scoop the truffle mixture with a 1-tbsp measuring spoon and roll it into a ball. Place the balls in the bowl so that the balls do not touch each other. Then put it in the freezer for 2 hours.

3). After two hours, the truffles are ready to be dipped in melted chocolate or dusted with melted chocolate to save fat and calories.

4). Place the chocolate in a small saucepan and melt over low heat, stirring constantly to prevent burning.

5). For a drizzle, place the melted chocolate in a plastic bag, cut off the corners, and squeeze. Be careful with hot chocolate!

6). Once the chocolate is dusted or coated, garnish it with crushed candy canes.

Spinach Artichoke Dip From Plantiful Kiki Recipes

PREP TIME: 10 MINS
COOK TIME: 15 MINS
TOTAL TIME: 25 MINS
YIELDS: 8 SERVINGS

Nutritional Info

CALORIES: 99
FAT: 3.8 GRAMS
PROTEIN: 3.5 GRAMS
CARBS: 11.5 GRAMS

Ingredients – Plantiful Kiki Recipes

  • 3 cups diced potato, peeled (if you use Yukon gold then you don’t have to peel them)
  • 1 ½ cups hot potato water
  • ½ cup raw cashews
  • 2 tsp lemon juice
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 2 tsp salt
  • 3 cups fresh spinach
  • 1- 14oz can artichoke hearts packed in water, drained, and chopped
  • 1 tsp chili flakes, optional

Procedure

1). Boil the potatoes until soft and reserve the cooking liquid.

2). Steam 3 cups of spinach and gently squeeze out the water when done.

3). While potatoes are cooking, add cashews, lemon juice, garlic powder, onion powder, and salt to a high-speed blender. Once the potatoes are done, place them in a blender with 1 1/2 cups of boiling water. Blend until smooth and creamy.

4). Transfer the dip to a bowl and stir in the steamed spinach, chopped artichoke hearts, and chili flakes, if using.

5). Serve this vegan artichoke dip with your favorite fresh veggies, bread, and crackers! If you want to impress your company, serve the dip in a bowl of fresh sourdough.

Vanilla Waffles From Plantiful Kiki Recipes

Vanilla Waffles From Plantiful Kiki Recipes

PREP TIME: 10 MINS
COOK TIME: 10 MINS
TOTAL TIME: 20 MINS
YIELDS: 1 SERVING

Nutritional Info

PER RECIPE WITH 1 TBSP OF MAPLE SYRUP
CALORIES: 448
FAT: 6 GRAMS
PROTEIN: 12 GRAMS
CARBS: 80 GRAMS

Ingredients – Plantiful Kiki Recipes

  • 1 cup rolled oats
  • 1 overripe banana
  • 1 tsp vanilla extract
  • ½ tsp baking powder
  • pinch of salt
  • ¾ cup water
  • 1 tbsp maple syrup, optional

Procedure

1). Place all ingredients in a blender and blend until smooth.

2). Heat your waffle iron and spray lightly if you want it to stick. Pour batter into the waffle maker. Close the lid and bake until the waffles are no longer sticky about 8-10 minutes.

Vegan Stuffed Shells From Plantiful Kiki Recipes

PREP TIME: 15 MINS
COOK TIME: 25 MINS
TOTAL TIME: 40 MINS
YIELDS: 3 SERVINGS

Nutritional Info

PER 1/3 OF THE RECIPE (10-11 shells)
CALORIES: 683
FAT: 23 GRAMS
PROTEIN: 25 GRAMS
CARBS: 94 GRAMS

Ingredients – Plantiful Kiki Recipes

  • 1-10oz box jumbo pasta shells (can use gluten-free, I like these ones )
  • 1-24 oz jar marinara sauce. (I like roasted garlic and try to find one that is low in fat or fat-free, I like this one )
  • Filling:
  • 2 cups riced cauliflower, cooked
  • 1 cup raw cashews, soaked
  • ½ tsp onion powder
  • 1 tsp garlic powder
  • 1 ½ tbsp lemon juice
  • 1 tsp salt (or to taste)
  • 1 tsp Italian seasoning
  • 1 cup fresh spinach, chopped

Procedure

1). Preheat oven to 375.

2). Cook mussels in boiling water according to package directions, then drain and set aside.

3). Add all filling ingredients except spinach to a medium food processor or high-speed blender. Process or puree until smooth and place in a medium bowl.

4). Stir in chopped spinach. Pour half the marinara into the bottom of a 9×13 baking dish and spread it around.

5). Take 1 cooked shell at a time and add 1 teaspoon (1 tablespoon) of filling to 9 x 13 shells.

6). Once all the clams are packed and placed in a casserole dish, pour the remaining marinara sauce over each clam. Then cover and bake for 25 minutes. This delicious stuffed mussel dish goes great with a Caesar salad and is perfect when you’re in company. Try topping it with my cashew parmesan cheese.

*To soak cashew nuts, soak them in cold water overnight or pour boiling water over them and let them soak for 2-4 hours until they are ready to use.

Caramel Baked Apple From Plantiful Kiki Recipes

Caramel Baked Apple From Plantiful Kiki Recipes

PREP TIME: 10 MINS
COOK TIME: 35 MINS
TOTAL TIME: 45 MINS
YIELDS: 1 SERVING

Nutritional Info

CALORIES: 358
FAT: 6 GRAMS
PROTEIN: 3 GRAMS
CARBS: 70 GRAMS

Ingredients

  • 1 large apple of your choice
  • 1 large Medjool date, pitted and chopped
  • 1 tbsp chopped pecans (optional)
  • 1 tbsp maple syrup
  • ⅛ tsp cinnamon
  • ¾ cup boiling water
  • ¼ cup Vanilla Ice Cream
  • 1 tbsp Weight Loss Friendly Granola

Procedure

1). Preheat oven to 375.

2). Using a paring knife or apple corer, cut open the middle of the apple and hollow out the inside. Do not cut all the way through, leaving about an inch at the bottom.

3). In a small bowl, combine the chopped dates, pecans, cinnamon, and maple syrup if using. Stir well, then add the filling to the apples.

4). Place the apple filling in a casserole dish and pour 3/4 cup boiling water over the dish.

5). Place the mold with apples and water in the oven and bake for 35-40 minutes. Apples should be cooked soft, but not mushy.

6). Once baked, remove from oven and let cool slightly.

7). You can serve it with your favorite vegan ice cream. If you want to cut fat and calories, try my Easy Vegan Vanilla Ice Cream. Then add a tablespoon of weight-loss-friendly granola.

Easy Vegan Vanilla Ice Cream From Plantiful Kiki Recipes

PREP TIME: 5 MINS
COOK TIME: 0 MINS
TOTAL TIME: 5 MINS
YIELDS: 4 SERVINGS

Nutritional Info

CALORIES: 108
FAT: .6 GRAMS
PROTEIN: 1 GRAM
CARBS: 24 GRAMS

Ingredients

  • 4 bananas, peeled, sliced, and frozen
  • 5 tbsp almond milk
  • ½ tsp vanilla extract

Procedure

1). Place frozen banana slices in a food processor or high-speed blender.

2). Add vanilla extract and process or blend until crumbly. Then, while it’s still blending, add almond milk, 1 tablespoon at a time. You may need more or less, but you just want a thick, creamy ice cream cone with the bananas mixed in.

3). Enjoy with my weight loss-friendly granola or with caramel-baked apples.

Apple Cobbler Oats From Plantiful Kiki Recipes

Apple Cobbler Oats From Plantiful Kiki Recipes

PREP TIME: 5 MINS
COOK TIME: 5 MINS
TOTAL TIME: 10 MINS
YIELDS: 1 SERVING

Nutritional Info

CALORIES: 372
FAT: 4 GRAMS
PROTEIN: 9 GRAMS
CARBS: 67 GRAMS

Ingredients

  • ½ cup rolled oats
  • 1 medium apple, diced
  • ⅛ tsp cinnamon
  • ½ tsp vanilla
  • 1 ¼ cup water
  • ¾ cup riced cauliflower, fresh or frozen (optional, this adds bulk and nutrition and you can’t taste it!)
  • ¼ cup Weight Loss Friendly Granola
  • 1 tbsp maple syrup (optional)

Procedure

1). Place all ingredients except granola in a medium-sized saucepan.

2). Cook the oatmeal for 5 minutes, then transfer it to a bowl.

3). Top with muesli and optionally a drizzle of maple syrup.

FAQs

Where is Plantiful Kiki from?

Colorado
We live in the mountains of Colorado and love sharing adventures and easy healthy recipes. See all my adventures and healthy lifestyle on YouTube.com/plantifulkiki and Instagram @plantifulkiki You can find all the free recipes at www.PlantifulKiki.com.

Is Kiki milk healthy?

They often contain additives, emulsifiers, nuts, refined sugar, and a few other substandard ingredients. Kiki Milk is different. Made with only organic whole food ingredients, every Kiki milk is delicious, rich in vitamins and minerals, kid-safe, and climate-friendly!

Does Kiki Milk need to be refrigerated?

Thanks to our shelf-stable packaging, unopened Kiki Milk will remain safe and delicious for at least 12 months (or until the “best before” date) without refrigeration or preservatives. This means you can store it in your pantry or even take it with you on your travels.

Conclusion

Now that you know about the top 7 recipes by plantiful kiki so you should try them out and tell me if you like them.

Do read the following few articles, and you will like them.

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