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The Best Eggo Waffle Nutrition

by Amna Munir

Eggo waffle nutrition is surprisingly simple to create and is sure to fill your kitchen with a lovely aroma as they cook. Use only whole milk, flour, and buttermilk, as well as a few other simple to acquire simple-to-acquire components.

You may quickly offer the lightest breakfast items using them. Alternatively, prepare a sizable batch of the finest frozen waffles ever as well as freeze some of them. Simply toast them till nice golden color forms.

After that, add your favorite combination to them to add more flavor. However, if you want a quick, simple, as well as delicious breakfast, try this Eggo waffle nutrition recipe.

Along with this, the Eggo waffle cereal is a unique variation of mini pancake cereal. Furthermore, it is simple to create. Just choose the waffle batter you want to use. Additionally, you can top it with whatever you like. The homemade waffle batter is paleo, gluten-free, as well as keto-friendly and just requires basic ingredients from your kitchen.

Eggo Waffle Nutrition Recipe

With a plate of delicious healthy Eggo waffles prepared in advance in the Kellogg’s way, start the day well. Buttermilk is used in their preparation to create waffles that are both crispy as well as fluffy on the outside. Ideal for a simple as well as quick breakfast.

Prep TimeTotal TimeServings
10 minutes10 minutes9


  • 4 eggs
  • ½ cup of water
  • 1 cup of whole milk
  • 1⅛ teaspoon of salt
  • 1⁄4 cup of buttermilk
  • 1⁄4 cup of vegetable oil
  • 2½ tablespoons of sugar
  • 3 cups of all-purpose flour
  • 1 tablespoon of baking powder
  • 10 drops of yellow food coloring


  • Warm up the waffle maker
  • Then, in a large bowl, mix the all-purpose flour, salt, as well as baking powder
  • Eggs as well as sugar should be blended with an electric mixer on high speed for 1 minute in a different medium bowl
  • Water, whole milk, buttermilk, as well as oil should all be added also blend well
  • The wet mixture should be added to the dry components. Add the food colorings, then blend for about 30 seconds at medium speed
  • Spray nonstick cooking spray on the waffle maker
  • After that, add 1/2 cup of batter to the waffle maker as well as completely closed it
  • After one minute of cooking, carefully remove the waffle rather than let it cool. The remaining waffle batter should be used again
  • Before freezing, allow cooling, as well as serve right away with your preferred garnishes
  • Then enjoy

Waffles can be frozen after they have completely cooled down as well as stored in a freezer bag for later consumption.
Your handmade frozen Eggo waffles should be toasted on the lowest setting in a toaster until browned.

Health Benefits of Eggo Waffle Nutrition

Well, the basic ingredients for making waffles are milk, eggs, salt, as well as oil. Both milk and eggs are nutrient-dense sources of protein, calcium, as well as other minerals. Vitamins including vitamins A, D, E, K, B5, and B6, as well as B12, as well as minerals like calcium, zinc, iron, phosphorus, selenium, and copper, are all plentiful in eggs.

They are quite full due to the high protein content as well as help in decreasing calorie intake, which helps one lose weight. When it comes to refined flour, which is the less healthy element, you may easily change your recipe by using rolled oats, whole-wheat flour, or even unusual ingredients like a sweet potato as well as pumpkin.

These wholesome ingredients, which are rich in fiber, vitamins, antioxidants, as well as minerals, will undoubtedly enhance the waffles’ flavor as well as nutritional value. The following are some benefits of waffles for your health:

  • Long-lasting body filling
  • Additional energy source
  • Excellent source of lipids as well as carbs
  • Combined with other substances to increase nutritional value

The following are a few health as well as dietary benefits for you of whole-grain waffles:

Eggo Waffle Nutrition Easy to Digest

Whole-wheat waffles are incredibly simple to digest. Waffles made from sprouted whole wheat are a great source of antioxidants as well as necessary minerals. These waffles also include significantly more vitamin C as well as vitamin B than waffles made with all-purpose flour.

Eggo Waffle Nutrition Quick Energy Source

Waffles are a quick source of energy because they are rich in carbs. Along with this, it can keep your body fuller for longer if it makes with whole-grain flour as well as minimizing harmful eating in between meals.

Eggo Waffle Nutrition Can Couple With Other Ingredients

Waffles can be either sweet or savory depending on your preferences, they can also couple with other ingredients. Along with this, it can be both nutritious as well as delicious to add items like berries, fruits, cheese, avocado, mushrooms, spinach, etc. That is good for you.


Eggo Waffle Nutrition Facts

Along with this, a simple, frozen, ready-to-heat waffle (about 4-inches square or round) contains the following nutrients:


Over 3 grams of fat and 0.5 grams of saturated fat include in each frozen waffle. With approximately 5 grams of fat as well as 1 gram of saturated fat per waffle, homemade waffles can be even worse if you are not careful. Frozen waffles’ high-fat content can cause weight gain.


Each waffle contains about 383 milligrams of salt. High blood pressure can result from consuming too much sodium or salt in your diet.


Each frozen waffle contains less than 2.4 grams of protein. Therefore, you must include additional nutrient-rich meals as a side dish to acquire enough protein from a waffle meal.


Waffles are calorie-dense, with around 103 calories per serving. High fructose corn syrup, sugar, whipped cream, as well as pure maple syrup can increase the caloric content of your waffle.


There are about 25 mg of cholesterol in each waffle. Cardiovascular disease risk correlates with high cholesterol levels.


Around 16 grams of processed carbohydrates, mostly from refined flour, are present in each waffle. Consuming foods like white bread, pancakes, as well as waffles made from flour that has undergone extensive processing increases your risk of heart disease as well as causes blood sugar to increase.

Along with this, the nutrition in a protein bowl from Subway is excellent for your health. Subways work to enhance its standing as a dining establishment. You then have healthier options available. Along with the expansion of its new Protein bowls menu throughout the entire country.



Creating Eggo waffle nutrition is super easy, and while they cook, they will fill your house with a delightful fragrance. Use just whole milk, flour, as well as buttermilk, along with a few other convenient ingredients.

With their help, you can rapidly serve the lightest breakfast choices. You could also make a substantial batch of the best-frozen waffles ever and freeze some of them. Just roast them till a lovely golden hue develops.

Because of the high protein content and assistance in lowering calorie consumption. Eggo waffle nutrients help one lose weight. When using refined flour, which is the unhealthier component, you can easily alter your recipe by substituting whole-wheat flour, rolled oats, or even odd items like a sweet potato as well as pumpkin.


How nutritious are frozen waffles?

Today, a lot more frozen waffles are manufactured with whole grains than they were even a few years ago. That implies that they are nutritious as well as good sources of fiber. compared to sugar-sweetened cereal and milk, as well as a much healthier grab-and-go breakfast option.

Are protein waffles good for you?

People often cite breakfast as the most significant meal of the day, as well as studies have shown that eating a high-protein breakfast can help with both energy but also weight loss. Because they are high in protein, and low in fat and carbohydrates, these high-protein waffles make the ideal balanced breakfast.

Can a pre-diabetic person eat waffles?

Pancakes as well as waffles both have healthful options. Simple adjustments can be made to a recipe by switching out white flour for whole-wheat or almond flour, reducing the amount of sugar, as well as replacing the melted butter with yogurt, peanut butter, as well as olive oil.

Compared to bread, are waffles healthier?

White Bread has a higher concentration of Vitamin B1, Vitamin B3, Iron, and Folate, as well as Manganese. Along with this, waffle has a higher concentration of Selenium, Phosphorus, as well as Calcium.
For Selenium, Waffle’s daily need coverage is 44% higher. Waffle has 10000000 times more cholesterol than white bread. White bread has 0 mg of cholesterol, whereas waffles have 69 mg.

How many calories are there in one Eggo?

1 waffle (55.000g) of KELLOGG’S, EGGO, Thick & Fluffy, Waffles, Original contains 162 calories. 9% protein, 41% carbs, as well as 51% of the calories are made up of fat.

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