Home » Nutrition » The Best Eggo Waffle Cereal

The Best Eggo Waffle Cereal

by Amna Munir

The Eggo waffle cereal is a creative take on micro pancake cereal. Along with this, it is simple to create. Using your preferred waffle mixture. Also, you can top it however you wish. The homemade waffle batter is paleo, gluten-free, as well as keto-friendly, and employs straightforward kitchen ingredients.

Eggo Waffle cereal is simply a dish of numerous miniature cooked waffles that are supposed to be consumed like cereal with milk as well as a spoon. They should be about the size of a coin or quarter. After that, you arrange everything into a small dish, so it looks like cereal.

This homemade waffle cereal is the ideal breakfast trend to get on while at home if you are a fan as well as have always wanted to test those packaged Waffle Crisp as well as Eggo Cereal from the store but are unable to leave the house right now. Making your waffle cereal allows you to customize it with any toppings as well as fillings you choose.

You can serve it in several ways. Eggo Waffle cereal consume by placing all of the little waffles in a bowl, drizzling maple syrup over them, then adding a dollop of butter on top. You may make a trendy as well as enjoyable breakfast by adding a few berries.

Along with this, you can also use your fork to eat them stacked up high like a miniature waffle tower. You are also in control of this. You can eat your waffle cereal with simply butter or with syrup as well as butter, but if you prefer milk, by all means, add some milk. Just do not go crazy as well as fill the bowl with milk first.

Also, the maize’s rough outer layer utilizes to manufacture corn bran, a wholesome food. Corn bran cereal has a high fiber content as well. Additionally, it can be used in a variety of ways, much like bran produced by other grain crops.


Ingredients to Make Eggo Waffle Cereal

Use your preferred keto Eggo waffle cereal mixture as well as go with the one you prefer. Eggs help bind the waffles together as well as give them structure. Separate the egg whites, whisk them into firm peaks, then fold them into the batter after you have added the cinnamon for extra fluffy waffles.

Use almond butter, as well as any other nut or seed butter of your choosing, to help bind the waffles together as well as give them structure. Granulated monk fruit sweetener is a low-glycemic, sugar-free sweetener that tastes like granulated sugar but is suitable for diabetics as well as people following the ketogenic diet.

Use coconut sugar as well as a similar low-carb sweetener like dry ingredients as well as erythritol for a truly paleo diet. Regular sugar would also work for those who do not have any dietary restrictions. Apple cider vinegar combined with almond milk provides the waffles with their fluffy texture in place of buttermilk.

Bring out the flavors from all the other components with maple as well as vanilla extract. Use superfine blanched almond flour, not an almond meal, when making recipes with almonds.

The principal nut flour, which provides the majority of the mass, is almond flour. Use a level as well as a spoon to correctly measure. Coconut flour gives softness as well as absorbs liquid in the waffles. Waffles with baking powder rise more quickly as well as produce thicker waffles.

Eggo Waffle Cereal Recipe

Prep TimeCook TimeTotal TimeServingsCalories
5 minutes20 minutes25 minutes2191


  • 3 large eggs
  • Waffle maker
  • 2 tablespoons of coconut flour
  • 1.5 teaspoons of baking powder
  • 1 cup of superfine blanched almond flour
  • 2 tablespoons of unsweetened almond milk
  • 1 teaspoon of maple extract as well as vanilla extract
  • 1 teaspoon of ground cinnamon as well as leave out if you prefer
  • 3 tablespoons of coconut sugar as well as granular sweetener of choice
  • 2 tablespoons of almond butter as well as a nut or seed butter of your choice
  • Optional 1/8 teaspoon of apple cider vinegar because it helps the Eggo waffle cereal to that fluffy buttermilk texture

Serve with low-carb toppings of your choice. Sugar-free syrup, plus berries as well as grass-fed butter


Make your preferred waffle batter as directed or use the guidelines below

  • Eggs or egg yolks should be beaten in a sizable mixing bowl before being added to milk, sugar, almond butter, and apple cider if used, as well as maple or vanilla essence
  • Cinnamon, baking powder, coconut flour, as well as almond flour, should be added. However, do not overmix, simply combine until smooth
  • While you preheat the waffle maker, give the batter three to five minutes to thicken. The baking powder can then begin to work
  • Spray pure coconut oil lightly as well as preheat the waffle maker or olive oil spray
  • Make careful to allow adequate space between each dollop as you place one or two dollops, each measuring one tablespoon, in the waffle iron
  • Cook with the cover on until the waffle light is green about 4 to 5 minutes depending on your waffle maker
  • After allowing it to rest for at least 15 seconds, place the platter with the crispy waffles. Use the leftover batter to repeat


This recipe for gluten-free waffle cereal is fantastic since it tastes wonderful both alone and with whatever toppings you have on hand. You can top it with blueberries, a dollop of grass-fed butter, as well as some almond milk. You are free to experiment and also have fun by changing things up:

  • Raspberries
  • Strawberries
  • Sliced bananas
  • Marshmallows
  • Chocolate chips
  • Cinnamon sugar
  • Caramelized apples
  • Cookies N’ Cream waffle cereal
  • Sprinkles for funfetti waffle cereal
  • Chopped Oreos for Oreos waffle cereal
  • For peanut butter waffles, top with peanut butter as well as almond butter

For Carrot Cake Waffle Cereal, incorporate some grated carrots as well as coconut into the waffle batter. Add cocoa powder to make chocolate waffles. For pumpkin waffles, include some pumpkins.


Making your nutritious waffle crisps is fantastic since they freeze well. Your small waffles can be prepared as well as cooked ahead of time, then frozen. Simply arrange your waffles in a single layer on a baking sheet, then freeze for at least 30 minutes to make your little Eggo cereal.

Waffles can be frozen for up to three months after being transferred to a resealable storage bag. When you are ready to eat, simply defrost them as well as reheat them in the oven or an air fryer on a baking sheet.

Health Benefits of Eggo Waffle Cereal

Breakfast Eggo cereals as well as waffles offer a great opportunity to integrate significant grain advantages into the diet as part of a healthy breakfast. Waffles made from cereal offer complex carbohydrates, nutritional fiber, as well as proteins.

They are typically low in fat, packed in nutrients, as well as frequently fortified with a variety of important vitamins and minerals. They offer much-needed nutrition in addition to being practical. Breakfast cereals with eggs Waffles are regarded as a popular as well as a wholesome breakfast option.

Regular consumer of morning cereal. Increase your daily milk consumption because it’s typically consumed with milk Increase your intake of dietary fiber. Reducing your consumption of fat and cholesterol has increased your intake of micronutrients, including B vitamins, folate, calcium, iron, magnesium, as well as zinc.

More likely to obtain the recommended amount of nutrients. Eaters of ready-to-eat breakfast cereal also frequently have healthier body weights as well as a lower chance of developing diseases linked to a sedentary lifestyle, such as CVD, type 2 diabetes, as well as hypertension.

Excellent flavor and ready-to-eat cereal are the most popular breakfast item consumed worldwide bringing breakfast into the fast lane. Pour some cereal into a bowl. Add a few strawberries, a diced banana, as well as other dry fruits along with some fat-free milk.

Cereal can help in reaching your daily fiber goal. Choose a cereal that contains at least 3 grams of fiber per 100 grams or is high in fiber at least 6 grams, per 100 grams. is nourishing. Iron and B vitamins are among the important nutrients that cereal provides.

Also, it is low in calories as well as often a cholesterol-free, low-fat food that adheres to healthy eating guidelines. Along with this, it improves overall well-being. Regular cereal eaters tend to be less worried, and stressed out, as well as susceptible to depression.

What a Breakfast of Eggo Waffle Cereal and Milk Can do For You

  • Protein, the body’s main building block, helps in body reconstruction
  • Grains contain carbohydrates that give you the energy to help in recharging
  • Along with this, a healthy breakfast is not only about proteins or grains, when you combine the two, you also get a potent combination that helps in bodily refueling

Along with this, bran flakes cereal is a brand of breakfast cereal made by Post holdings that are comparable to corn flakes. Tiny particles make up the cereal. Along with binders, spices, and lightly toasted grains of wheat and oat bran. They might receive nutritional enrichment. They frequently get milk served to them.

Get the Breakfast Bowl Ready

The bowl of cereal with some fruit as well as milk is a delicious and well-balanced breakfast. But there are plenty of different ways to enjoy cereal. For a quick snack, put cereal in a resealable plastic bag.

When you get home late, have cereal and skim milk for dinner or as a night snack along with a fruit or dried fruit. Ice cream, sweets, cold coffee, as well as hot cocoa, can all top with cereal.

Cereals can make into the traditional or used as a crisp addition to salads. Can also use as a coating for baked cutlets, patties, poultry, or fish, as well as a topping for baked foods. Sure, breakfast cereals that are ready to eat can be advised as a part of a healthy, balanced diet as well as an active lifestyle.



Eggo Waffle cereal is just a dish made up of a lot of little cooked waffles that are meant to be eaten like cereal with milk and a spoon. They should be roughly the size of a quarter or dime. Then you put everything on a small plate and arrange it to resemble cereal.

Breakfast Waffles and Eggo cereals provide a wonderful opportunity to incorporate major grain benefits into the diet as part of a nutritious breakfast. Cereal-based waffles include complex carbs, dietary fiber, and proteins.

However, if you consumed Eggo waffle cereal with milk, enhance your daily milk intake. Boost your consumption of dietary fiber. You are consuming more micronutrients, such as B vitamins, folate, calcium, iron, magnesium, and zinc, because you are eating less fat and cholesterol.

Along with this, it facilitates including milk in the diet. Breakfast cereal is a driving factor of milk consumption as well as, as a result, a great entry point to calcium, vitamin D, as well as protein in industrialized countries, where ready-to-eat cereal is consumed with milk in 95% of cases.


Is Waffle Crisp a Fiber-Rich Cereal?

Despite being a sweetened multi-grain cereal made with wheat as well as oat flour, Post waffle crisp only has 1g of nutritional fiber. This indicates that it contains a low amount of fiber because it only makes up 4% of the daily required amount.

Is waffle crisp cereal keto-friendly?

This cereal has 34 grams of carbohydrates per serving, thus anyone on a ketogenic diet should avoid it. One dish of this cereal will exceed the 20 to 30 net grams of carbohydrates you need to take each day to follow the keto diet.
However, if you are on the ketogenic diet, you might want to think about substituting eggs as well as proteins or looking for manufacturers of low-carb as well as keto-friendly breakfast cereals.

Is the cereal Waffle Crisp gluten-free?

Along with this, it is not gluten-free since it contains both whole-grain oat flour as well as wheat flour, both of which contain gluten. This means that anyone eating a gluten-free diet should avoid this cereal, so you will need to find another gluten-free breakfast choice.

Please Rate This Post

0 / 5

Your Ratings:

Leave a Comment

You may also like

We independently review everything we recommend. When you buy through our links, we may earn a commission. Discliamer

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More