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The Best Panera Butternut Squash Soup For You

by Amna Munir
The Best Butternut Squash Soup Calories

The very well soup Panera butternut squash soup as well as butternut squash soup from Panera does not have to be a holiday treat. These are some tips for maintaining a year-round kitchen. This creamy soup has a savory as well as filling flavor due to the butternut squash puree, a combination of spices, as well as a touch of sweetness.

A full as well as cozy dinner, the soup is frequently served in a bread bowl or with a side of bread for dipping. The vegetarian Panera butternut squash soup can be converted vegan by leaving out the cream as well as replacing it with a non-dairy substitute.

Along with this, it is a seasonal treat that Panera you can enjoy as well as therefore is usually utilized in the autumn as well as winter months. The menu of Panera Bread is well recognized for changing with the seasons. Fall Squash Soup should not be missed in the fall. This unusual soup is a mixture of different tastes.

Butternut squash, pumpkin, vegetable broth, apple juice, cinnamon, as well as curry spice are all ingredients in this Panera soup. This flavor combination will delight you.

Panera Butternut Squash Soup Recipe

Prep TimeCook TimeTotal TimeServings
15 minutes45 minutes1 hour6

Butternut squash soup from Panera is a rich, flavorful dish created with roasted butternut squash, sweet cream, as well as a combination of warming spices. An approximate substitute for the original Panera recipe is provided below:


  • 1 cup of heavy cream
  • 4 cloves of minced garlic
  • 1 large butternut squash
  • 2 tablespoons of olive oil
  • Salt as well as pepper to taste
  • 1/2 teaspoon of ground ginger
  • 1 teaspoon of ground cinnamon
  • 1/2 teaspoon of ground nutmeg
  • 1 large as well as chopped onion
  • 4 cups of chicken as well as vegetable broth


  • Set the oven’s temperature to 400°F (200°C)
  • Scoop out the seeds after cutting the butternut squash in half lengthwise
  • Add salt and pepper, then sprinkle 1 tablespoon of olive oil over the flesh
  • Roast the squash for 45 to 50 minutes, or until its flesh is soft, by placing it cut side down on a baking pan
  • Warm up the remaining olive oil in a big pot over medium heat while the squash roasts
  • When the onion is soft as well as transparent, add it as well and cook for an additional 5 to 7 minutes
  • Cook for another minute after adding the minced garlic
  • Remove the butternut squash from the oven after it finishes cooking as well as allow it to cool
  • Take out the flesh, and afterward put it into the pot along with the garlic and the onions
  • Bring the ingredients to a simmer and afterward add the chicken as well as veggie broth
  • The squash should cook for at least 15 to 20 minutes and until extremely tender
  • Puree the soup in a normal as well as immersion blender until it is creamy as well as delicious
  • Stir together the heavy cream, ginger, nutmeg, cinnamon, and other ingredients in the pot Cook the soup for a further 5 to 10 minutes, or until the flavors are well-balanced and the soup well heat
  • Serve hot after seasoning with salt and pepper to taste. If desired, you can add croutons, freshly chopped parsley, or even a spray of olive oil as a garnish
  • Enjoy your mouthwatering butternut squash soup from Panera

Panera Butternut Squash Soup Health Benefits

Panera’s Butternut Squash Soup’s healthy ingredients can provide several health benefits. Here are a few significant benefits:

Rich in Nutrients

Butternut squash is a great source of fiber, vitamin C, vitamin A, and potassium, as well as other necessary nutrients for good health.

Supports the Immune System

Vitamin C, which can strengthen the immune system as well as lower the risk of illnesses, is included in the soup.

Antioxidant Qualities

Antioxidants, which are found in large amounts in butternut squash, can help in defending the body from the harm that free radicals can do.

Inflammatory Effects Prevention

The soup’s spice mixture may contain anti-inflammatory properties that can help reduce bodily inflammation as well as possibly lower the chance of developing chronic diseases.

May Promote Good Digestion

The substantial fiber content of the soup may help in promoting regular bowel motions as well as healthy digestion.

It is really important to keep in mind that Panera Butternut Squash Soup’s nutritional value, as well as health advantages, can change according to the precise recipe as well as the cooking techniques employed. A soup’s overall nutritional value may be impacted by additional ingredients like cream, butter, as well as sugar.

Panera Butternut Squash Soup Effects on Health

Depending on the serving amount, cooking technique, as well as individual dietary requirements as well as limits. Panera Butternut Squash Soup can have either positive or negative impacts on health. The following are some possible negative consequences on health:

Panera Butternut Squash Soup Positive Effects

Intake of nutrients: The soup can offer a variety of vital nutrients, including fiber, vitamins, as well as minerals, which are essential for good health.

Satisfaction: The soup could be a filling as well as a gratifying meal that helps in weight management by lowering calorie intake overall.

Decreased risk of chronic diseases: Butternut squash as well as some spices in the soup may have anti-inflammatory as well as antioxidant characteristics that can help lower the risk of conditions including cancer, diabetes, as well as heart disease.

Panera Butternut Squash Soup Negative Effects

High calorie and fat content: The soup’s calorie, as well as fat content, may be high. However, which can lead to weight gain as well as an increased risk of developing certain medical disorders. Although, depending on the recipe as well as the cooking techniques utilized.

High sodium content: The soup may have a high sodium content, which might exacerbate other health problems like high blood pressure.

Allergens and food intolerances: The soup may include ingredients like dairy, and gluten, as well as other possible allergens. However, that might cause allergic reactions as well as food intolerances in some people.

When eaten in moderation as well as in combination with a nutritious and varied diet, Panera Butternut Squash Soup can be a satisfying as well as a generally healthy meal option. Individual dietary preferences, as well as limits, should take into account. Along with this, whenever possible, lower-sodium, as well as lower-fat products, should use.


The Panera Butternut Squash Soup is a nutritious and tasty soup that may have several health advantages. The soup can alert to meet certain dietary requirements and preferences.

It creates using pureed butternut squash as well as a combination of spices. Increased vitamin intake, immune system support, antioxidant, and anti-inflammatory effects, as well as potential assistance for healthy digestion, are all advantages of eating Panera Butternut Squash Soup.

Yet the soup could also have other elements like high fat and calorie content, high sodium content, as well as probable allergens that might hurt health.

To produce a healthier as well as lower-calorie version of the soup while preparing the recipe at home, think about replacing low-sodium vegetable broth as well as cutting back on the heavy cream.

The butternut squash soup from Panera can eat by itself or pair with a variety of sides, including a salad, a sandwich, or even some crusty bread. For more flavor and texture, garnish the soup with crackers, fresh herbs, or maybe even a drizzle of olive oil.

Along with this, an excellent side dish, as well as a snack resulting from air-frying butternut squash as well as Brussels sprouts and butternut squash, air-frying butternut squash as well as Brussels sprouts and butternut squash are amazing dishes for you.


Is Panera Butternut Squash Soup vegetarian?

The Butternut Squash Soup from Panera is usually vegetarian. It might, however, contain dairy ingredients like cream as well as butter, making it inappropriate for a vegetarian diet.

Can Panera Butternut Squash Soup be frozen?

Yes, you may freeze Panera Butternut Squash Soup to enjoy later. The soup should be allowed to cool to room temperature before being transferred to a freezer. The safe container as well as kept frozen for up to three months. Reheat the soup on the stovetop or use the microwave after freezing it in the refrigerator when you’re ready to eat.

Is Butternut squash soup from Panera healthy?

When included in a balanced diet as well as taken in moderation, Panera Butternut Squash Soup can be a nutritious supper option.
It can give important minerals, fiber, as well as possibly beneficial substances including anti-inflammatory as well as antioxidants. But it could also include other components like milk, butter, as well as sugar that, if consumed in excess, could harm your health.

Does Panera’s butternut squash soup contain no gluten?

It depends on the ingredients as well as the recipe. Check the ingredients list as well as enquire about the individual recipe used as some recipes may contain flour or even other ingredients that contain gluten.

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