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The Best Butternut Squash Soup Calories

by Amna Munir
The Best Butternut Squash Soup Calories

Depending on the recipe as well as the serving size, butternut squash soup might have a different number of calories. Butternut squash soup made with vegetable broth, without cream or even other high-calorie additives, can have between 100 to 150 calories per 1 cup of serving.

The calorie content might be significantly higher if the soup is cooked with cream as well as other high-calorie additions. The calories in bigger serving sizes will likewise increase. To get a more precise estimate of the calorie count, this is always a great way to test the particular recipe you are using.

Butternut Squash Soup Calories Recipe

Here is a recipe for homemade butternut squash soup that makes plenty for four people as well as lists the approximate number of calories in each serving:


  • 1 chopped onion
  • 2 garlic minced cloves
  • 1/4 teaspoon of nutmeg
  • 1 tablespoon of olive oil
  • 4 cups of vegetable broth
  • Salt as well as pepper to taste
  • 1 butternut squash of about 2 pounds


  • Set the oven to 400°F. Remove the seeds from the butternut squash after cutting it in half lengthwise
  • Roast the squash for 45 to 50 minutes, or until its flesh is soft, by placing it cut-side downwards on a baking pan
  • Olive oil should heat in a big pot over medium heat while the squash is roasting. Cook till the onion is tender as well as transparent after adding the minced garlic and onion
  • Scoop out the flesh from the squash once it has roasted, then add it to the pot together with the onion and garlic
  • Salt, pepper, nutmeg, as well as vegetable broth, should all add to the pot
  • The soup should be brought to a simmer but also cooked for 15 to 20 minutes while stirring occasionally
  • Blend the soup with an immersion blender or in a blender after transferring it, until it is smooth and creamy
  • Serve warm as well as savor

Using this recipe as a guide, each serving (or one-fourth of the recipe) would have between 140 to 170 calories, depending on the amount of butternut squash utilized and the brand of vegetable broth used. Remember that this is only a rough estimate, as well as the real number of calories may change somewhat depending on the ingredients.

Butternut Squash Soup Serving Suggestions

A wonderful but also healthy food that can be prepared in several ways is butternut squash soup. The following are some ideas for serving butternut squash soup:

Toppings like breadcrumbs, sliced nuts, seeds, or even a scoop of plain Greek yogurt can add both texture and taste to your soup. To complete the meal, serve your butternut squash soup with a piece of crusty bread or a whole-grain roll.

Serve your soup with a simple vinaigrette-dressed mixed greens salad or the other light, fresh salad. To go with the soup, make a straightforward sandwich with turkey, cheese, as well as spinach or arugula.

Vegetables that have been roasted. Roast some veggies, such as broccoli as well as Brussels sprouts, and serve them alongside the soup. Butternut squash soup goes well with a traditional grilled cheese sandwich, particularly when you use whole-grain bread as well as low-fat cheese.

To reduce your calorie intake, keep an eye on your serving sizes as well as modify them to suit your dietary requirements as well as tastes.

The Best Butternut Squash Soup Calories

Butternut Squash Soup Calories Health Benefits

Several different health benefits can be present in butternut squash soup, making it a nutritious and delicious dish. The following are a few health advantages of butternut squash soup:

Rich in Nutrients

Vitamin A, vitamin C, potassium, as well as fiber are all present in significant amounts in butternut squash. These vitamins and minerals can promote digestive, cardiovascular, as well as cognitive health.

Low Calorie

Butternut squash soup has the potential to be a low-calorie food, provided that it is not made with high-calorie ingredients like cream. The control of one’s weight, as well as general health, may both benefit from this.


Beta-carotene as well as vitamin C, two antioxidants found in butternut squash, can help defend against free radical damage as well as lower the chance of developing chronic illnesses.


Beta-carotene but also vitamin C, two minerals found in butternut squash, may have anti-inflammatory effects. By doing so, you can lessen bodily inflammation as well as your chance of developing chronic illnesses.

Supports Healthy Digestion

Fiber from foods like butternut squash helps maintain a healthy digestive system as well as prevent constipation.
All things considered, butternut squash soup can be a delightful as well as nutritional supplement to your diet, especially when made without high-calorie components.

The Best Butternut Squash Soup Calories

Suggestions for Eating Butternut Squash Soup Calories

The following are some ideas for eating butternut squash soup:

Serve with a salad. For a well-balanced supper, a bowl of butternut squash soup is great with a straightforward side salad. A green salad with various vegetables as well as a simple vinaigrette is a good option.

Include some protein in your soup for a satisfying supper. Scoop some cooked grains as well as beans on top of your soup, as well as garnish with a few roasted chickens as well as shrimp.

Pair with bread: Butternut squash soup goes well with a slice of whole-grain bread as well as a roll. For more taste, you might also try dipping the bread into the soup.

Make it a meal: Try combining more ingredients into your soup for a heartier dinner. To add more nutrients as well as flavor, you may also mix in some diced sweet potato, cooked rice, as well as pasta.

Butternut squash soup is a fantastic meal to prepare in bulk and freeze for later. When you’re ready to eat it again, simply portion the soup into the containers in the fridge containers as well as thaw.

Try different toppings. Toppings such as croutons, chopped nuts, a drizzle of olive oil, as well as sour cream can give your soup more structure as well as flavor. To select your preferred topping combination, try experimenting with various toppings.

Butternut squash soup should be consumed in moderation because even nutritious foods can raise calorie consumption if they are consumed in large amounts.


The caloric content of butternut squash soup might vary depending on the ingredients as well as the serving size. Nevertheless, a standard serving of butternut squash soup, or about one cup, has between 100 to 150 calories.

Many elements, including the quantity of milk as well as butter used, the presence of extra ingredients like bacon as well as croutons, and the size of the portion, might affect the accurate number of calories.

It is advisable to examine the nutrition facts of the individual meal or restaurant where you are obtaining the soup if you want to keep your calorie consumption under control. To keep the calorie, count low, you can also try preparing a homemade butternut squash soup using low-calorie components, like substituting vegetable stock for cream.

I have written more articles about air-frying butternut squash as well as Brussels sprouts and butternut squash amazing dishes. Also, the butternut donut is a donut with a butternut squash flavor. Along with this, these are excellent side dishes as well as snacks for you.


Can you eat butternut squash soup?

Low in calories and high in fiber, vitamin A, and vitamin C, as well as other nutrients, butternut squash is a nutritious food. Butternut squash soup’s nutritional value can, however, change depending on the components used and how it will be made. The soup may have more calories and fat if cream, as well as butter, were used in its preparation.

Will butternut squash soup help in burning fat?

A nutritious dinner choice that is low in calories but high in fiber is butternut squash soup. It is not a magical food for weight loss, though, as exercise, as well as proper nutrition, are both necessary for losing weight.

Does butternut squash soup contain any gluten?

If it is prepared with gluten-free ingredients, butternut squash soup is also gluten-free. It is indeed important to read the ingredients list because some recipes especially canned soups could include gluten-containing items like wheat as well as crackers.

A bowl of butternut squash soup contains how many calories?

Depending on the serving size as well as the recipe, butternut squash soup may contain a range of calories. One cup of butternut squash soup typically has between 100 and 150 calories per serving.

How can I reduce the number of calories in butternut squash soup?

You may omit the cream from butternut squash soup as well as substitute low-calorie components like vegetable broth as well as almond milk for the cream. Spices like black pepper, nutmeg, as well as cinnamon can also be used to add flavor.

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