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Delicious Detox Recipe: Butternut Squash And Sweet Potato Soup

by Sidra Munir
Published: Last Updated on 201 views
The Best Butternut Squash and Sweet Potato Soup

The creamy soup with a luscious texture of butternut squash and sweet potato is the ideal fusion of savory as well as sweet. Due to its 207 calories per serving, this butternut squash and sweet potato soup falls under our Daily Light category. This soup made with butternut squash and sweet potatoes is perfect for anyone who is watching their calorie intake.

However, on a chilly day, this soup made with butternut squash and sweet Potato will keep you warm. This hearty curry soup made with butternut squash and sweet potatoes is rich, creamy, and flavored with curry. This homemade soup is filling and ideal for lunch or a light dinner.

Alternatively, offer it as a starter during holiday gatherings. Although, an alternative topping for the soup is crispy kale chips or toasted peanuts. Although, a vegan, gluten-free, and incredibly warming butternut squash curry soup that is ideal for the fall and winter.

This insulated dish is likely to become a favorite, whether you use it as an appetizer or for a light meal or supper. Also, it is compatible with all well-known diet plans, including Weight Watchers.

Along with this, carbohydrates from sweet potato fries are the eatable varieties of morning glory plant roots. Potassium is found in sweet potatoes. They are a good source of numerous other vitamins and minerals, though. Moreover, 0.5 cups of sweet potato fries with 9.3g of carbs include 100 calories, 7.8g of net carbs, 6.8g of fat, and 0.9g of protein.

5 Steps for Cutting a Butternut Squash and Sweet Potato Soup

  • Stab the skin: Make holes all over the squash’s exterior using a fork
  • Squash in the microwave: For two minutes, microwave the entire squash. Let the squash cool until you can hold it without discomfort
  • Peel the pumpkin
  • Slice in half: Slice the squash lengthwise and remove the seeds from the squash’s rounded end
  • Cube the food: Section the remaining pieces, each 1 inch long. Then, chop each part into more manageable cubes

Recipe of Butternut Squash and Sweet Potato Soup

Prep TimeCook TimeTotal TimeServings
30 Minutes30 Minutes1 Hour6


  • 4 garlic cloves, minced
  • 1 onion, finely chopped
  • ½ teaspoon of ground coriander
  • ½ lb. carrots, peeled and chopped
  • 1 teaspoon of ground curry powder
  • 2 tablespoons of extra virgin olive oil
  • 1½ lbs. sweet potato, peeled and cubed
  • 3 lbs. butternut squash, about 2lbs after peeled and cubed
  • 4-5 cups of vegetable broth, depending on how thick you like the soup
  • 2 inches ginger, peeled and minced about 1 tablespoon fresh or 1 teaspoon ground ginger
  • 1 13.5-ounce can of full-fat coconut milk, reduce to 1 cup or use light coconut milk if the lower fat content is desired


  • Warm the oil in a big pot over medium heat
  • Add the ginger, garlic, onion, and carrots
  • Cook for about 5 minutes, stirring occasionally, or until the onion is transparent
  • Curry and coriander should be added to the pot
  • For a few more minutes, cook while stirring
  • The sweet potato and squash should then be added, along with the broth
  • Use 4 or 5 cups, depending on how thick you prefer your soup
  • Start with 4 cups and see if you want to add more after blending; that is always an option
  • Bring to a boil before simmering
  • When the potato and squash are soft to the touch, simmer them covered for about 20 minutes
  • Remove from heat, then leave to cool for ten to fifteen minutes
  • Add the coconut milk and the remaining ingredients to the pot and mix
  • You can also wait to add the coconut milk until you pour the soup back into the pot if your blender isn’t big enough
  • On high, blend the ingredients until they are smooth
  • Re-add the pureed soup to the pot and boil it gently
  • If you haven’t already, add the coconut milk at this time
  • Mix everything, then heat everything through
  • Enjoy warm servings

Can I freeze this soup?

Indeed, you can! Please keep in mind the following before freezing this recipe:

  • As soon as it is sufficiently cold, freeze it
  • Make use of a freezer-safe container

Remember to add a label stating what it is and the date you placed it in the freezer!

Along with this, are you familiar with butternut cake? Undoubtedly among the best desserts, you can make. A delectable cake is made from a few simple ingredients. Use this recipe to make a delicate cake with notes of cinnamon, nutmeg, and vanilla.

Butternut Squash Benefits

Like many other vegetables, butternut squash has a ton of advantages, such as:

  • Low in calories while high in nutrients
  • Rich in minerals and vitamins
  • Antioxidants that fight disease

Along with this, in the air fryer, butternut squash can be prepared to make a wonderful side dish or snack. You’ll think about autumn as a result of both the delicious flavor and the taste.

Autumn Butternut Squash and Sweet Potato Soup Recipe

A tasty and nutritious fall soup recipe is for Autumn Butternut Squash and Sweet Potato Soup, which includes tomatoes, Italian sausage, and garbanzo beans.

Prep TimeCook TimeTotal TimeServings
10 Minutes30 Minutes40 Minutes6


  • 1 medium onion
  • 14.5 ounce can dice tomatoes
  • 2 tablespoons of tomato paste
  • 1 pound ground Italian sausage
  • 5 cups of low-sodium chicken broth
  • 1 1/2 teaspoons of whole cumin seeds
  • 1 1/2 teaspoons of whole fennel seeds
  • A 15-ounce can of garbanzo beans, drained
  • 2 small, sweet potatoes, peeled and chopped
  • Salt and freshly ground black pepper, to taste
  • 1 small butternut squash, peeled and chopped

Instructions for Butternut Squash and Sweet Potato Soup

  • Slice the sweet potatoes and squash into half-inch cubes after peeling
  • You’ll need roughly 3 cups of each
  • The onion should be sautéed until transparent in a large stockpot over medium heat
  • Push the onion to one side of the pan
  • Brown the sausage in the pot after adding it
  • The grease should be taken out and placed on a dish
  • Squash, sweet potatoes, chicken stock, diced tomatoes, and tomato paste should all be added to the stew
  • Sauté the squash and sweet potatoes for about 7 to 10 minutes, or until they are slightly hard on the exterior but tender inside
  • Avoid overcooking them to prevent mushy results
  • The low heat setting. Add salt, pepper, cumin, fennel, cooked sausage, and garbanzo beans

Pro Advice

  • Ensure the broth you use is high-quality and low in sodium
  • Keep in mind that the broth will contribute a lot to the flavor
  • The vegetables should be pureed using an immersion blender
  • Compared to adding in batches to the blender, it is significantly simpler
  • Heavy cream should always be used since it gives food a richer flavor and a more satisfying texture
  • Coconut milk is an alternative to heavy cream that you might wish to try

Along with this, there is just the proper balance of sweetness, lightness, and spice in butternut squash bread. However, it is bursting with autumnal flavors. Your new favorite fall treat might turn out to be this moist and tasty fast bread.

The Best Butternut Squash and Sweet Potato Soup


Although. a delightful and nutritious dinner that will warm you up on a chilly day is this butternut squash and sweet potato soup. Thick, creamy, and flavored with plenty of spice, this warm butternut squash and sweet potato soup are delicious. This homemade soup is filling and healthy, making it a great choice for lunch or a light dinner. 

During the fall and winter, make this incredibly warming vegan butternut squash curry soup. It’s also gluten-free. This insulated dish will quickly become a favorite, whether it’s used as an appetizer or for a quick lunch or dinner.


What diets are compatible with this butternut squash and sweet potato soup?

Use the right stock cubes when making this butternut squash and sweet potato soup for vegetarian, vegan, gluten-free, and dairy-free diets. If you’re preparing food for allergy sufferers, kindly make sure to check all of your ingredients twice or three times.

This butternut squash and sweet potato soup contain how many calories?

This Butternut Squash and Sweet Potato Soup are in our Everyday Light category due to its 207 calories per serving.
If you’re on a calorie-restricted diet, this butternut squash and sweet potato soup is ideal for you. It also works well with any of the popular diet programs, including Weight Watchers.

How long can soup be stored in the refrigerator?

Ideally, you should consume it within 4 hours of setting it out. However, if you let any leftovers cool, be sure to chill them in the refrigerator in a container with a lid. Butternut Squash and Sweet Potato Soup leftovers last about three days in the refrigerator.

How should I reheat this?

From chilled: Put in a microwave-safe container with a loose-fitting lid, and heat for 4 to 7 minutes, or until sizzling hot.
From frozen: Defrost first, then rewarm in the microwave, covered, for three to five minutes. Stir. Sauté for an additional 5-7 minutes, or until boiling.

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