Hello, foodies! Are you trying to find a protein- and nutrient-rich, healthful, and flavorful salad? The quinoa cucumber salad is the only dish you need! During those sweltering summer days when you want a hearty meal without feeling sluggish, this delightful recipe is ideal.
Also, it is quite simple to construct and may be altered to suit your personal preferences. We’ll examine the benefits of quinoa cucumber salad in more detail in this blog, along with some advice on how to prepare it at home. Now prepare to plunge in by grabbing a fork!
Easy Recipe of Quinoa Cucumber Salad
Do you wish to learn how to prepare this dish? So sure, I’m writing this specifically for you. You may read the ingredients list and some preparation instructions below.
|Prep Time||Total Time||Servings|
|10 Minutes||10 Minutes||4|
Here are the ingredients you’ll need:
Ingredients | Quinoa Cucumber Salad
- 1 English cucumber, diced
- 1/2 cup of diced red onion
- 2 cups of chilled cooked quinoa
- 1/2 cup of crumbled feta cheese
- 1 batch of Lemony Italian vinaigrette
- 1/3 cup of julienned or roughly chopped fresh basil leaves
- Indeed, it’s very simple to create. Just cut up several red onions, a large English cucumber, and a ton of fresh basil
- Combine them with some quinoa that has been chilled and some crumbled feta (or Parmesan, or any other cheese that sounds wonderful)
- Next, add a straightforward lemon vinaigrette to the entire dish
- Give everything a nice toss
- The best, healthy salad will then be prepared and ready to serve
And the best part? Serve chilled them as a tasty and wholesome main dish or side dish. It complements grilled meats or fish beautifully, and for extra texture, nuts or seeds can be sprinkled on top. For an additional taste boost, garnish with fresh herbs.
The leftovers can keep for up to three days in the refrigerator in an airtight container. You can avoid the salad getting too soggy, it’s better to keep the dressing separate and toss it with the salad right before serving.
Why You Should Make Quinoa Cucumber Salad?
Making quinoa cucumber salad is a good idea. I’ll show you what I mean because it’s a nutritious, calorie-efficient, and gluten-free choice. Also, you can add your preferred herbs, spices, and vegetables to make them unique.
Also, it’s really simple to make and a fantastic option for meal preparation, making it ideal for hectic weekdays. Thus, this recipe is something you should try if you’re looking for a delicious and filling salad that’s simple to cook and personalize.
Tips for Making the Best Quinoa Cucumber Salad
The following advice will help you make the best quinoa and cucumber salad:
- Before cooking, give quinoa a good rinse
- Quinoa should be cooked in a 2:1 water-to-quinoa ratio
- Cut your cucumbers uniformly and use fresh, ripe ones
- Add delicious dressing and fresh herbs
- Give the salad at least an hour to marinate
- Use salt and pepper to adjust the seasoning
- Several hours of refrigeration are required before serving
How Nutritious is Quinoa and Cucumber Salad?
Quinoa and cucumber salad is a wholesome and filling dish. This salad is a wonderful choice for weight control because quinoa is a fantastic source of protein and fiber, and cucumbers are low in calories and high in water content.
I have written more articles on it.
Here are some variations of these recipes:
Quinoa and Cucumber Salad from the Mediterranean
If you want a Mediterranean flavor, then you can include cherry tomatoes, Kalamata olives, feta cheese, and a lemon-herb dressing.
Thai Quinoa Salad with Cucumbers
If you want a Thai-inspired flavor, include sliced red pepper, shredded carrots, chopped peanuts, and a hot peanut sauce.
Quinoa Greek Salad with Cucumber
If you want a Greek-inspired flavor, use red onion that has been diced, crumbled feta cheese, and Greek vinaigrette.
For a vibrant and wholesome salad, include roasted beets, goat cheese, and a balsamic vinaigrette dressing.
Add Cucumber and Mango
For a sweet and tangy flavor, use sliced mango, red onion, and a dressing of lime as well as honey.
All in all, Quinoa cucumber salad is a delectable and healthy side dish or main course. It is easy to prepare and may be altered in a variety of ways to suit different tastes and preferences.
It’s a great option for preparing dinner or bringing it to a potluck because it can prepare in advance. So, give it a try and enjoy the refreshing flavor and wellness benefits of quinoa cucumber salad! Please leave us a review in the space provided below. I’m grateful.
In place of the quinoa in this salad, you may use couscous, bulgur, or farro.
You can include additional veggies in the salad, such as cherry tomatoes, bell peppers, or shredded carrots.